Intuitive AF²

In this conversation, I sit down with Elizabeth Day of Lucky Day Designs to talk about what it really looks like to stop showing up small and begin rebuilding a life that feels aligned. Elizabeth first came to me for Reiki two years ago while navigating a long separation, and now, as that chapter nears completion, she shares how grace, patience, healing, and self-trust helped her move through the...

The five pillars of co-creation, trusting your intuition, and choosing a path outside the Matrix. In this solo episode, I’m breaking down WAPSF: Will, Action, Patience, Self-Love, and Faith, the five pillars I use to understand co-creation. I prefer the word co-creation over manifestation because life isn’t a transaction with the Universe. We aren’t simply asking for something, waiting for it to a...

What happens when the next right step for your marriage doesn’t look like what marriage is “supposed” to look like? In this episode, my husband Tommy joins me for a very honest conversation about our recent decision to try Living Apart Together , or LAT. We talk about following our intuition, questioning the rules we’ve inherited about relationships, and choosing what actually works for us instead...

In this solo episode of Intuitive AF² , Renee talks about what happens when the body becomes the messenger. After a powerful client session, Renee explores the connection between intuition, the nervous system, fear, safety, money mindset, people-pleasing, survival programming, and the physical body. Sometimes the body is not betraying us. Sometimes it is trying to protect us, move us, or get our a...

On this weeks episode, Sparrow Hall, author of The Invisible Eye, shares his journey into the world of metaphysical conspiracy thrillers, intuition, and the role of AI in spiritual and personal growth. Discover how his experiences with meditation, tarot, and psychic downloads shape his writing and understanding of the universe. In this engaging conversation, Sparrow Hall explores the profound impa...

In this episode, Renee sits down with Blanca Anagnostos for the first of their monthly Intuitive AF² conversations around spirituality and learning how to understand yourself beyond the noise. This is a grounded, honest, fly-by-the-seat-of-your-pants conversation between two best friends about intuition, Human Design, AI, Covid, energy, and all the weird ways life keeps nudging us toward the peopl...

I didn’t plan to record this episode today. But the tech finally worked, the timing lined up, and something in me said: hit record. In this first solo video episode of Intuitive AF² , I talk about intuition, trusting the nudge, and what it really means to let your inner knowing lead before everything feels perfectly planned. Sometimes the most aligned thing isn’t the thing you overthink. It’s the...

What if the answer you asked for doesn’t arrive in the package your ego expected? In this episode of Intuitive AF² , Renee opens the next layer of the conversation around intuition, manifestation, co-creation, and what it really means to start unplugging from old programming while still living inside the human experience. We will explore how we often judge opportunities, relationships, careers, ch...

What if intuition is not just the voice that helps you make better decisions? What if it's the thread leading you back to yourself, your purpose, and the life you are here to co-create? In Episode 10 of Intuitive AF² , Renee zooms out from the first nine episodes and connects the dots between fear, intuition, manifestation, purpose, and the split voice inside your mind. Because fear can turn y...

Why do the same patterns keep showing up, even when we think we know better? In this episode of Intuitive AF² , Renee explores the difference between shame and accountability, why familiar energy can feel safer than aligned energy, and how blind spots keep certain cycles alive. This is not about blaming yourself for the past. It is about learning how to see the pattern without turning it into “I a...

In Episode 8 of Intuitive AF², I talk about what it really means when your body is still reacting to something that is no longer happening now. This episode explores trauma, emotional memory, the nervous system, and the wounded inner child through both my personal story and the deeper work I do with clients. I break down why healing is not just spiritual or energetic, but physical, emotional, and...

In this episode, I’m talking about the frustrating space so many of us find ourselves in: becoming more aware, trying to make better choices, doing the work… and still feeling like nothing is actually changing. I share a personal story about what it looked like to know the truth before I was fully ready to live it, and how I learned that awareness is only the beginning. Real change doesn’t happen...

It’s not just about what you do—it’s about where you’re doing it from. In this episode, we break down why two people can take the exact same action and get completely different results. Because it’s not just the behavior that matters—it’s the energy, intention, and state behind it. If you’ve ever felt like you’re doing everything “right” but nothing is changing, this episode will help you understa...

If you know what to do… why don’t you do it? In this episode, we break down why your intuition isn’t the problem—and why a deeper part of you can override it completely. Even when you know something isn’t right, your inner child and nervous system are often driving your decisions from a place of safety, attachment, and past experiences. This is why you can recognize what’s true… and still stay, go...

You are not your thoughts —but most people live like they are. In this episode, we break down the difference between your mind and your awareness, and how the thoughts you hear every day are often just patterns, conditioning, and old programming running in the background. If you’ve ever felt stuck in your head, unsure what to trust, or constantly second-guessing yourself, this episode will help yo...

In this episode of Intuitive AF² , we explore why so many of us override what we already know. This isn’t about not having intuition. It’s about not feeling safe enough to trust it. I talk about the inner child, survival patterns, people-pleasing, and the ways we abandon ourselves even when the truth is clear. If you’ve ever known something deep down and still done the opposite, this episode is fo...

You think it’s intuition… but it’s not. In Episode 2, we break down how fear disguises itself as truth—and why you keep getting the two confused. Once you see the difference, you won’t unsee it.

In this first episode of Intuitive AF² (Intuitive AF Squared), I share what “AF squared” really means and why this podcast exists. This show is about learning how to tell the difference between the voice of fear, trauma, ego, and conditioning, and the voice of true intuition, higher self, and inner knowing. I also share how my own healing path, spiritual practice, and lived experience taught me th...