Intimacy Evolution

In this episode of Intimacy Evolution, we’re diving into one of the most common challenges couples face: staying connected during the holidays. Between family expectations, overloaded schedules, childhood programming, and unspoken obligations, the holiday season can easily create distance between partners. In fact, research shows that stress, increased responsibilities, and family dynamics contrib...

Ever felt the weight of sexual pressure — even when your partner isn’t saying a word? You’re not alone. In this honest episode, Brianna and Mark unpack where pressure in intimacy really comes from, how to tell if it’s internal or external, and what you can do to release it without disconnecting from your partner. We’re talking mismatched desire, mom guilt, dad expectations, and the silent stories...

What was supposed to be a simple trip down memory lane turned into a night we’ll never forget. In this episode, we share the full story of attending Bri’s 20-year high school reunion — the nostalgia, the unexpected emotions that came rushing in, and the wild twist that ended with us asking… “Babe, where’s our car?” Beyond the chaos, this night brought up some surprisingly deep reflections about id...

Are you feeling stuck in your relationship?  In this episode, you’ll learn: The simple script to express your feelings and desires without blame How to take ownership of your actions to create the change you want The difference between a feeling and a thought, and why it matters How this tool can be used to improve any relationship—from your romantic partner to your coworkers Send us Fan Mail Conn...

In this episode, Bri and Mark introduce a powerful framework for intentional living: the "9s and 10s Rule." We often settle for "good enough," but what if every area of your life from your morning coffee to your relationships, could be a 9 or a 10? We explore what it means to stop enduring life and start experiencing it vibrantly. We dive into how to apply this rule to: Your da...

Join us for an incredibly insightful conversation with special guest Kirk Martin from the Calm Parenting Podcast! In this episode, we dive deep into the often-challenging, yet rewarding, journey of parenting strong-willed children and nurturing resilient marriages. Kirk, a male voice in the parenting space, shares his personal transformation from an "old-school dad" to embracing a more b...

In part 2 of our conversation with habit hacking coach Katie Day , we unpack even more powerful strategies for transforming your relationship. This episode dives into game-changing habit hacks designed to foster deeper connection and personal growth: The Power of the Pause: Learn why pausing in arguments gives you the most power. This crucial skill leads to mindful responses and less regret. Refus...

Join Brianna and Mark as they welcome coach Katie Day for an insightful conversation on transforming your marriage through intentional habits. Forget the idea that "marriage is work" – Katie introduces a refreshing perspective: what if marriage could be about playing more? In this engaging episode, Katie shares her practical, actionable "habit hacks" that have personally reshap...

In this episode Mark + Bri talk with Ann Sheu, co-founder of Mpowered Journey , about building deep, intentional family connections. Ann shares the accidental origins of Mpowered Journey, born from her and her husband Sunny's realization that they were prioritizing work over personal and family well-being. They delve into Mpowered Journey's unique approach, which emphasizes individual cl...

As parents, we often carry the belief that every waking moment should be dedicated to our children. But what if we told you that stepping away, taking time for your own experiences , and nurturing your individual desires is actually one of the most powerful gifts you can give your kids? In this episode, we're diving into an unexpected side effect of prioritizing ourselves: how it creates an i...

In this episode, Mark + Bri explore six different types of intimacy—physical, emotional, experiential, spiritual, intellectual, and sexual—and how they interconnect.  The episode delves into common obstacles couples face, particularly regarding sexual intimacy, and emphasizes the importance of open communication and identifying each partner's preferred entry points into the intimacy cycle. 00...

In this episode, Bri and Mark get real about a sneaky pattern that shows up in long-term relationships— the assumption trap . After 16 years together, they’ve learned that deeply “knowing” your partner can sometimes lead to miscommunication, disconnection, and silencing the other person’s experience. Whether it’s reading each other’s facial expressions or energy shifts and assuming you know what’s...

In this solo episode, I share my experiences and insights on managing solo parenting while Mark was away for five days.  I discuss the challenges and reflections I had during this period, emphasizing the importance of connecting with your partner before they leave, setting yourself up for success, having support systems in place, and planning fun activities for the kids.  I also highlight the sign...

Want to learn how to have stronger communication, deeper connection and enjoy more intimacy?  Check out our Powerful Partnership Program ! In this episode, we explore the impact of child-centered relationships and the unintended consequences they bring to families. We dive into the rise of travel sports and its ramifications on family dynamics, drawing insights from real-life observations and clie...

In this episode, we chose to record a real-time conflict between us to provide an authentic look at how we navigate and resolve disputes. We detail the morning events leading up to our tension, our individual perspectives during the conflict, and illustrate the significance of understanding each partner's feelings and needs. We emphasize the importance of effective communication, sharing pers...

In this episode, we reflect on our adventurous family cruise that was filled with unexpected challenges, including severe weather, flight cancellations, and illness.  We discuss how we navigated these obstacles, while celebrating the strength of our relationship and the skills we've built over the years. From travel chaos to bonding and intimate moments, we examine the dynamics of our partner...

In this episode of Intimacy Evolution, we reflect on the highs and lows of 2024; from moving twice within 11 months, creating community in a new city, navigating challenges and the most challenging year of our 18 years together, we share it all! We also talk about the importance of setting intentions and goals for the coming year, and how words like 'connection' and 'expansion'...

Exploring Tantra and Sacred Sexuality with Leola Watkins In this episode of Intimacy Evolution, I have an enriching conversation with Leola Watkins, a pleasure priestess, Tantra teacher, and bestselling author. Leola shares her journey into Tantra and shamanic sexuality, highlighting how these practices helped her heal from past traumas and foster deeper self-awareness. We explore the broad modali...

In this episode, I have an engaging conversation with Abigail Gazda, a clarity coach and CEO of Hearts Unleashed. We discuss the evolution of relationships, emotional intelligence, and the personal growth journey. Abigail shares her experiences living the van life, her coaching career, and the importance of understanding emotional intelligence. We also delve into the dynamics of relationships, com...

Exploring Vulnerability and Intimacy with Rina Trevi In this episode, Bri delves into a conversation with Rina Trevi, a vulnerability and intimacy guide, to discuss her work in Shibari and Tantra. Rina shares her journey from a corporate career in post-Soviet Russia to becoming a professional dominatrix in the U.S., and eventually integrating spiritual practices and holistic approaches into her BD...

In this episode of Intimacy Evolution, Mark + Bri explore the profound impact of various retreats on personal and relational growth. They recount their experiences with men's, women's, and couples' retreats, emphasizing the emotional highs and lows, deep connections, and the benefits of stepping out of daily routines. The discussion highlights the importance of creating supportive e...

In this episode, Bri converse's with Lindsay Lockett, exploring her journey through nervous system healing and trauma. Raised in a challenging environment within evangelical Christianity, Lindsay reveals how her background of emotional neglect and abuse shaped her life. Over time, she began questioning her deeply held beliefs, leading to a deconstruction of her faith. Her difficult journey th...

In this episode of Intimacy Evolution, we welcome Dr. Stephanie Sigler, a licensed professional counselor, clinical sexologist, and author. Dr. Sigler discusses her work in clinical sexology, particularly in the ethical non-monogamy community. She emphasizes the lack of training in sex therapy for counselors and how her community has been turned away due to misunderstandings about their lifestyle....

In this episode Mark and Bri dive into Hulu’s Secret Lives of Mormon Wives series, exploring the unexpected dynamics and relationship challenges faced by the show's cast. From the controversial “MomTok” swinging scandal to the pressures of religion, marriage, and young motherhood, Mark and Bri take a deep look at the emotional and psychological factors at play. In this episode, we discuss: A...

In this episode, we dive into a deeply personal and enlightening conversation about parenting, mental health, and the power of community. We start with an unexpected connection made through our children that blossomed into a meaningful friendship, leading to a conversation on a critical article from the US Surgeon General about the mental health and well-being of parents. We explore the stress par...