Intentional Breaths

Let's explore how we might find newness in the repetitive and cyclical nature of the way we experience time.

This episode of Intentional Breaths considers a tree that stands tall and sees the passage of time in a unique and inspiring way.

Let's consider how we might prepare for the exceptional, by fully engaging and committing to the mundane.

The angle or position from which we view the universe, plays a huge roll in determining how we will understand ourselves and everything around us.

This episode of Intentional Breaths considers how looking back, or looking down on life's journeys can offer an entirely new perspective.

This episode of Intentional Breaths considers optimism in the face of difficulty.

This episode of Intentional Breaths compares the turbulence and motion of our minds to the unpredictability of the sea, and considers how we might learn to steady ourselves and float upon those same unwieldy waters, and find rest.

This episode of Intentional Breaths considers that the discomfort we feel when doing something we'd rather not be doing often comes from our own internal resistance, and not actually the thing we are engaged in.

This episode of Intentional Breaths addresses happiness. Where can we find it? Is there a well we can visit to take our fill of happiness and carry it away with us to save for later?

This episode of Intentional Breaths imagines a sea-scape and considers the dual nature of movement and stillness, of change and consistency.

Human emotions exist on an ever evolving continuum. Can we ever escape the inner cycle of back and forth we find ourselves repeating?

This episode of Intentional Breaths explores the ups and downs of self reflection, and how what we see in ourselves can't always be trusted.

Our shared humanity and experience are the subject of this episode of Intentional Breaths. Let's consider the things we hold in common and how we might find unity and connectedness.

Joy and suffering exist as two sides of the same coin. They are co-creators of everything we experience in life.

In this episode of Intentional Breaths, a recharging journey through nature sparks an inward journey of awareness.

What does it look like to learn about yourself, and does this form of education yield something worth striving for?

Let's explore a sacred, and holy place we all carry within us.

This episode of Intentional Breaths looks at the concept of judgement and how we can tend to get it wrong.

This episode of Intentional Breaths examines how we relate to the voices that speak to us... both dark and light.

This episode of Intentional Breaths explores the experience of setting and achieving goals, and how to savor the joy that success brings.

Where, and when do our thoughts originate? Can we claim full ownership of them? Does it matter?

This episode of Intentional Breaths digs into the experiential world of the present, and the concept of time passing... or rather, us passing through time.

This episode of Intentional Breaths examines the interconnectedness of all people and things.

This episode of Intentional Breaths considers the fine line we tread between triumph and tragedy.

This episode of Intentional Breaths creates a mind-picture of the simple and peaceful experience of being connected with nature.