Instructions Not Included

We're baaacck 👀…kind of. Hope y'all are as excited as we are! We know we’ve been gone for a minute but on this episode we spill on what we did over the summer and give you all a lil update on whats been going on and some MAJOR changes to our lives! Although we won’t be back to our regularly scheduled weekly episodes we’ll deff be dropping episodes here and there while we adjust to our new normal!...

Hii everyone! For our final episode we wanted to talk about the highs and lows of starting a podcast as well as some of our favorite and least favorite episodes! This is not our very last episode, we still have season 2 to look forward to!! Thank you to everyone who has supported us from episode 1 and we hope you guys enjoyed getting to know us each a little bit more! Make sure you keep up with ou...

Did someone say run it back? That’s right! Another episode where you get to listen in to our regular conversations and some story times. We had so much fun and such great feedback from our last episode, that we just had to do it again! As we mention in this episode, our next episode will be our last of the season! Please send in your favorite moments or and any last questions you all have for us i...

If y’all ever wondered what it’s like to hang out with us no mics included, we’re pleased to say this is the episode for you! We laid back and just had some normal girl talk about the shit that goes through our head! LOL! Wether you’re working out, cleaning or driving you’re sure to get a good laugh. And of course HAPPY WEDNESDAY! 😭

Have you ever noticed yourself getting easily irritable? Not getting a good night sleep or feeling fatigued? Well, you might be stressed. With a April being Stress Awareness Month, on this episode we speak about stress symptoms and ways we know when we’re in the midst of stress. We bring up some helpful ways to cope with stress and some tips and tricks that hopefully help. It’s okay to be stressed...

Happy Wednesday! (Or whatever day you may be listening to this on). On this weeks episode we touched on toxic love different signs of being in a toxic situation and different ways we’ve experienced or have seen those we love around us be in a toxic situation. Don’t forget to check us out on IG @instructionsnotincludedpdcst

Hey y'all and happy Wednesday! This week we decided to switch things up and play a little game called we're not really strangers (friendship edition). While we started the game off with level 1 and surface questions, soon enough we tapped into deeper questions that had us thinking and connecting with ourselves. We all had such a great time playing this and we hope you grab some friends this weeken...

Have y'all ever had your significant other send frisky messages to other girls? Ever had to build a man or are you lucky and have found your Prince Charming? Tune in to see what we have to say about some of these trifling beings and what we look for if we actually had to build a man!

On todays episode we talk about our body and the confidence we may or may not have around it! Sometimes its hard out here to love the skin you're in and although it is a continuous process its not one were willing to give up on. We hope that you enjoyed listening to this episode don't forget to check out our instagram @instructionsnotincludedpdcst! We want you to know that you are beautiful no mat...

Today we talk a bit about how we've navigated deciding what we want to do with our lives. Work is not our best friend but we go through some of our experiences in our fields, aaand some other things we'd rather be doing. We also bring in some lovely listener interactions from our comment box in out link tree!

Happy Wednesday! On this weeks episode we talk about friendships and some things we all value within a friendship - we even touch on our own experiences in friendships throughout the years! So grab your favorite drink and sit back (or not) and enjoy this weeks episode.  Don't forget to check out our Instagram @instructionsnotincludedpdcst!

Listen in to see what we're sippin on this episode! Today we talk about The Biebers, Miss Selena and their complicated coincidences. We take it to the south and try to relate to Yung Miami buuuttt sis is trippin. Come see who's the asshole and what's tea!

Join us in this episode as we discuss how we got to where we are today, generational growth and the effects of having parents who came from nothing and turned it into something beautiful.

On this weeks episode we get into all the aspects of love languages and take a deep dive into our very own love languages. We even tested our friendship and tried to guess each others love languages tune in and see if we actually know each other!

On this episode join us as we get a little vulnerable and talk about what self love means and how we interpret it. We touch on how comfortable we feel when doing this alone and what taking yourself out looks like. With this being the month of love, listen in to what we normally do for Valentines Day. Stick around for an extra spicy topic at the end! Thank you for tuning in!

On this episode we touch on how we feel going into the new year, are we changing or are we staying the same? We also talk about how we came about and how all of our paths crossed to build the friendship that we have today. We hope you all enjoyed listening to this episode make sure to follow our Instagram and check our LinkTree out!