Instructions Not Included

What does it really mean to be vulnerable—and why does it matter? In this episode, Arielle and Imani explore vulnerability as a tool for personal growth, deeper relationships, and even spiritual clarity. Arielle and Imani unpack the fine line between sharing and oversharing, how control shows up in unexpected ways, and why true connection starts with letting go of perfection. From crying at work t...

In this episode, we explore the dynamic relationship between creating and consuming—and how each can either support or sabotage your personal growth. It's not about picking sides, but about practicing intention. From the confidence that comes with making something from scratch to the inspiration that comes from engaging with others' work, we unpack how balance is the key to unlocking your potentia...

Why are we more connected than ever, yet lonelier than ever? In this episode, we explore how technology has reshaped what community means—and why it often leaves us feeling more isolated. From our biological need for connection to the rise of digital loneliness, we unpack how we got here and what we can do about it. 🔍 We cover: Why humans are wired for belonging How capitalism and individualism i...

What You'll Learn in This Episode: 💪 Physical Wellness – How movement, nutrition, and sleep impact energy levels, stress, and long-term health. 🌍 Environmental Wellness – Why your surroundings matter, from personal spaces to access to green areas and sustainable living. 💰 Financial Wellness – The reality of wages, cost of living, and the pressure of financial comparison in the digital age. 💼 ...

In this episode of Instructions Not Included , we deep dive into the first 4 of 8 Dimensions of Wellness , focusing on how external and internal factors shape our well-being. From the spaces we inhabit to the way we work, connect, and grow, these dimensions influence our daily lives in powerful ways. What You'll Learn in This Episode: 🤝  Social Wellness – The impact of relationships, community, a...

Boundaries are the foundation of healthy, thriving relationships, but how do you define and maintain them? In this episode of Instructions Not Included , we unpack the concept of boundaries and explore their critical role in safeguarding emotional, physical, and mental well-being. From emotional to time-based boundaries, we dive into the different types, why they matter, and how to set them withou...

New year, new goals—but how can you set yourself up for success without feeling overwhelmed? In this episode, we dive into practical strategies for embracing progress over perfection. We'll reflect on the past, create a solid plan for the present, and set ourselves up for a future filled with growth and purpose. Whether you're revisiting last year's goals or starting fresh, we're here to help you...

In a world that glorifies hustle and constant productivity, rest can feel like a luxury rather than a necessity. But what happens when we shift our mindset and treat rest as an essential part of living a fulfilling life? In this episode of Instructions Not Included , we explore the power of prioritizing rest and relaxation—not as something to "earn" but as a vital act of self-care and balance. We...

What's holding you back from living the life you truly want? Fear might just be the culprit—but it's not the same for everyone. In this episode, we explore the groundbreaking concept of  fear archetypes , introduced by author and entrepreneur Ruth Soukup. Learn how fear manifests differently in our lives, from the Perfectionist to the People Pleaser, and discover practical ways to recognize and ov...

In this episode of Instructions Not Included , we dive into the heart of what makes us us —our values. These core beliefs shape our decisions, relationships, and how we view the world, yet they're often overlooked. Join us as we unpack: ✨ Why understanding your values is essential for personal growth ✨ How to identify the principles that guide your life ✨ Real-life stories of how values influen...

Welcome to Instructions Not Included - the relaunch!  Where we talk about the things in life that we wished we had instructions on. In our podcast you'll hear facts coupled with our personal experiences to give you the practical and the relatable.