Inspire By O’Nika

Today's episode, Short and Long Term Investments, is about the all important investment we make in ourselves. The investment in physical health. Some of us prioritize everything else but our physical well being. Those short term investments like material goods will not sustain us. Think about and ask the question, " what have I done to invest in my physical health?" Time is moving at a rapid pace...

In this Bonus Bulletin episode you will hear information about Breast Cancer screening and awareness, Domestic Violence resources. Also, an increase for retirees and 530a accounts for children under 18. Thank you for tuning in♥️🙏🏽 If you enjoyed the episode, leave a comment or a like. Also, share with someone who may benefit from the information. You can hear this and all episodes on the Podbean...

Negging is a form of manipulation used in an attempt to belittle others. It can be disguised as a joke but is really an insult. In this episode you will hear what negging is, examples of it and ways to handle it. If you enjoyed the episode leave a like, subscribe or write a comment. Your feedback is appreciated. You can hear this and all episodes on the Podbean app, You Tube, Amazon, Apple and Spo...

Employed and Unhoused is a poem about the state of the economy. People who are employed are unable to secure housing. Prices are too high or salaries are too low. How can we turn this around? If you have a testimony, please share. Someone needs to hear your message today. If you have resources that will help someone secure housing, please share. If you found this episode helpful, download/subscrib...

In this episode you will hear about the old and new age. The advantages and disadvantages of modern technology and old school ways. I hope you got a laugh or at least a smile. 😁 You can hear this and all episodes on the Podbean app, You Tube, Apple, Amazon and Spotify. Thank you for tuning in🙏🏽♥️

In this episode of Filler Words, you will find what they are, why we use them and how to reduce or stop using them altogether. Thank you for tuning into this episode.♥️🙏🏽 Please share the episode, like and subscribe/ download. You can hear this and all episodes on the Podbean app, You Tube, Amazon, Apple and Spotify.

Hanging Onto Ifs- is a poem I wrote in April 2026. It is about how the mind plays tricks. It can let doubt creep in and hinder progress. By rephrasing a statement or changing the way we think, we can turn ifs into something solid. Thank you for tuning in♥️🙏🏽 You can hear this and all episodes on the Podbean app, You Tube, Apple, Amazon and Spotify. The written version of today's poem can be foun...

Getting older we do things differently. When we are young we think we know everything and we can't wait to be grown. Aging has some telltale signs but we can just take it all in stride. 😁 Thank you for tuning in♥️🙏🏽 You can hear this and all episodes on the Podbean app, You Tube, Amazon, Apple and Spotify. 📌 Did you get a laugh today, or a smile? If so, share the episode and spread the joy. Le...

Bonus Bulletins 4th edition you will find: 🌴Alternate vacation spots 💌US Postal service changes 💲- what it means and tips to change it   Thank you for tuning in! 🙏💖 You can hear this and all episodes on the Podbean app, You Tube, Amazon, Apple and Spotify. Before you go, don't forget to share, like and/or subscribe. 

Heartbeat of La Cucaracha- is a short, funny poem about those pests that run around in the dark. Or is it? You tell me your interpretation. I hope you enjoy it and don't forget to share. If you liked the episode leave a like and subscribe. You can hear this and all episodes on the Podbean app, You Tube, Spotify, Amazon and Apple. Thank you for tuning in!♥️🙏🏽 Head over to my blog at inspirebyonik...

In this episode: Double standards on display Ruined hair by smokers I'm busy, why are you calling me? I hope you enjoyed this episode. Thank you for tuning in 🙏🏽💖 If you got a laugh, share with someone. Leave a like or comment.    You can hear this an all episodes on the Podbean app, You Tube, Amazon, Apple and Spotify. 

Today's episode, Running Away From Happiness is about a condition called Cherophobia. An avoidance or aversion to happiness or joy.  A person who experiences this feels that something negative can come from being happy. Therefore,  they avoid it at all costs. It is possible to overcome this fear.  Resources online: 🔴Talk To Angel platform 🔵Happiness.com ⚪Psychology Today Therapist directory 🟡A...

Gift of Culture is something that we can all experience. Communicating, socializing and growing up with people outside of our culture, is enriching. We get to grow personally and learn new things. It gives us a chance to share about our own culture as well. Questions: Have you noticed a bias that you had for a person or group of people? Later you learned that it was untrue or unfounded. How did yo...

Episode 54, Love and Acceptance iis about the bond between mother and child. It's unconditional. The joy of being a parent is indescribable. It is not always easy but still a blessing. I hope you enjoy this poem and share it for Mother's. Day which is May 10th. Thank you for tuning in💖 Before you go, leave a like and subscribe/download. In the comments,share what you most enjoy about Mother's. Da...

In this episode I will talk about the numbers on the scale. We are in denial when we see a number we don't like. Also, stairs versus elevator. What is the science behind walking up one flight or taking the elevator? I hope you enjoyed today's episode. Thank you for tuning in.🙏🏽♥️ Share the episode, leave a like and subscribe/download. Laughter is the best medicine. We have to be able to laugh at...

Going to see the doctor is not fun but sometimes necessary. It is in our best interest, to be prepared, so that we can get the best plan of treatment. How do we do that? In this episode I will provide suggestions and ideas of what we can do for the best possible outcome. I added a little humor to break up the serious tone. You can hear this and all episodes on the Podbean app, You Tube, Apple, Ama...

In this episode of Bonus Bulletins (third edition) you will hear about which states have no individual taxes. Inflated costs of living may be a reason to consider one of these states. Also, in this episode you will hear highlights about WNBA player, A'ja Wilson, center for Las Vegas Aces. Thank you for tuning in❤️🙏🏽 👉🏽Before you go, please leave feedback on this episode. Comment on what you li...

Poetry Flip #12 includes 2 poems. The first, Sun In My Pocket. The 2nd poem is titled, Tissue, So Close but Out of Reach. I hope you enjoy these two fun and short poems. Head over to my blog for the written version @inspirebyonika.com. You can also hear this episode on the Podbean app, You Tube, Spotify, Apple and Amazon. Thank you for tuning in! 🙏🏽💞 If you enjoyed the episode don't forget to l...

In this episode, take a minute to think about why we do things . Things that we know later on are not going to be good for us. The smart appliances that are so complicated to set up. Taxes and more. You can hear this and all episodes on the Podbean app, Amazon, You Tube, Apple and Spotify. Thank you for tuning in. 💞💎 Try to find one thing each day to make you laugh or smile. 😁

* SPOILER ALERT, SPOILER ALERT, SPOILER ALERT* Today's episode is a review of the Lifetime movie, Be Happy. A story about a married couple who are now empty nesters. Trying to figure out what next. What is their new chapter, do they travel, separate or work on their marital challenges. I give this movie a B rating. It was enjoyable to watch. I was really happy to see how the movie ended. Great fin...

In this episode Be Yourself I will share some examples and tips. Examples of the times when we might get off course. Also, tips to help get back to yourself. Love who you are. We are different for a reason. If we all look the same and do the same things, what a boring world that would be. Thank you for listening to the episode. ❤️You can hear this and all episodes on the Podbean app, You Tube, App...

Unity is a poem I wrote back in 2023. It was written specifically with Black History month in mind. Even though it is painful to remember all the things that plagued the Black community, it is important to never forget. We have come a long way from days of segregation, oppression, racism, slavery and civil inequality. We still have some work to do because forms of these things still exist today. Y...

Can we get back to using full sentences on the phone? Maybe try saying 'thank you' at the end or 'hello' at the start of a call. Hair and weeds are cousins. They show up where and whenever they want. No invitation, just disrespectful. Thank you for listening to this episode. ♥️I hope you smiled or had a laugh today. 😁 Before you go, leave a like, share and subscribe. You can hear this and all epi...

Episode 44, Dysfunction Fatigue is about the things going on in the world. Missing black women, boys and girls. Law enforcement agencies and their tactics. History is repeating itself and not in a good way. What are the requirements for running a country? Are you sick and tired of being sick and tired? Thank you for tuning in. 🙏🏽Share your comments, like and subscribe. You can hear this and all...

In this edition of Bonus Bulletins you will find information about healthy foods to fight the Flu, sensory boards and a qualified divorce relations order (QDRO). Thanks for tuning in! 💗🙏🏽 Listen to this and all episodes on the Podbean app, You Tube, Apple, Amazon and Spotify. Episode image credit: Melissa on Pixabay.