Insource

Have you ever found yourself wanting to convince someone to think the way you do? Have you ever found yourself defending the way you do something when someone else communicates their way of doing things and it doesn't align with yours? I think most of us have. Maybe even in the last couple years when it has come to politics and public health? Cause same.   But a couple years ago I realized that me...

Many of us have people who bring "toxic" energy into our lives.   About six or seven years ago I cut my mom out of my life. I had so much anger and resentment that removing her from my life felt like the best thing I could do to honor me.   But, what that actually did, was habitualize my pain. It had me holding onto my anger and resentment. Neither of which felt fun to feel. So, I got to work on f...

Is who you are today who you want to be? If not, todays episode is going to walk you through how to change that.   Because we show up to the level of beliefs we have about ourselves. And we tolerate people showing up for us the way we show up for ourselves. If we want a bigger, bolder life, we have to have bigger and bolder beliefs about ourselves.   Join me today to hear how you can level up your...

Its a totally normal desire to want to fit in, to desire to be liked. But, its an impossible task to be liked by everyone.   We've all got "haters" or people who criticize us, who just don't like our vibe - whether you're experiencing it face to face in your life by your family, coworkers, in laws, etc, or because you're a public figure in some way. I am no stranger to them, in fact I've got quite...

The bad news, you can't control what happens to you. But you can control your thoughts, and your thoughts control everything else. In this episode, Ashlie breaks down how the brain cycle works and illustrates that no matter how much adversity you have or are facing, you can still create a better reality for yourself but thinking with intention and choosing thoughts that serve you. The first step o...

As we near the end of 2022, I find myself reflecting. And the truth is, I haven't done much over the last two years that would look good on a resume. At first glance, I'm tempted to gloss over this last year especially, for lack of achieving anything others would recognize. But when I look deeper, I see that 2022 is one of the most important and life changing years of my life. I actually accomplis...

I was born a beautiful baby, full of confidence that my needs mattered. Like most of us, I screamed when I was hungry, tired, uncomfortable or bored. And I was taken care of. But, somewhere over the next few years I learned to look out more than I looked in. I started prioritizing the needs of others over the needs of myself, and because I was a child, this seemed like the right thing to do. I did...

in·source /ˈinˌsô(ə)rs/ verb 1. use one's own personnel or resources to accomplish (a task) that was previously outsourced. "production is expected to be fully insourced during the third quarter"   Welcome to episode one. Where I dive into what you can expect from this podcast, and in turn start expecting from yourself. I touch on some of the common themes we've been taught to believe about oursel...

Welcome to the Insource Podcast - Coming December 1! Together, we're going to stop being told how to think, look and feel- and instead, go within and BEGIN. I get it. I've been there. I've gone through life checking the boxes the world told me to - college, smaller body, marriage, house, Botox. I trusted that I was always just one box away from true happiness until I realized it was a fucking hams...