Inside The Shell

This is the first 3 person podcast we have ever done. Join Myself, Paul and Nate on a special journey through how we go about deciding how to prioritize things in our own lives, as well as how you can prioritize yours. I also explain my absences from the podcast and our Spartan race that we all completed back in the end of May.

The conversation delves into the importance of mindset, the challenges of letting go of control, the commitment and resilience required in pursuing a career path, finding purpose and maintaining perspective, the continuous growth through time, the role of optimism and realism, the development of habits and routine, and the learning opportunities presented by adversity. The conversation delves into...

The conversation with Ben Iammartino delves into his life-changing diving accident, the mental and physical challenges he faced, and the transformative impact it had on his perspective and approach to life. Ben's resilience and determination to redefine his life post-injury are truly inspiring, highlighting the importance of appreciating life and finding purpose in the face of adversity. The conve...

The conversation delves into the themes of control, growth, comparison, and the impact of losing control. It explores the pursuit of control and growth, the power of comparison and its effect on self-esteem, the constant pursuit of better, and the impact of losing control on mental well-being. The conversation delves into the themes of control, fear, free will, and surrendering to God. It explores...

Chase the the hard right over the easy wrong. Join me for my talk on how we can boost dopamine in a natural, healthy way that provides us with the most growth.

Join Ryan Shell and Dr. Josh Logan in a talk about mental health awareness and how students of all ages can learn to manage their stress and emotions to perform at their absolute best.

The episode explores the themes of perseverance, preparation, discipline, and the impact of present decisions on the future self. It emphasizes the importance of making choices that benefit the future self and the consequences of comfort and discipline. Perseverance and preparation are key to overcoming challenges. Comfort can betray the future self, while discipline is a gift to the future self.

In this episode, Ryan and Ben discuss the complexities of faith, identity, and societal issues, sparked by a recent violent incident related to religious identity. They explore the roots of hate, the importance of purpose, and the transformative power of grace and redemption. The conversation delves into personal growth, the challenges of pride, and the significance of living in the present while...

The conversation covers a range of topics, including the influence of bodybuilding on self-perception, the shift from soccer to bodybuilding, the impact of bodybuilding on training, and the importance of controlled lifting. The speakers also discuss the three types of people, the sacrifices and self-reflection involved in bodybuilding, and the goal of being a 'doer.' Additionally, they explore the...

The podcast episode delves into the value of money and material possessions, emphasizing the importance of setting specific and measurable goals. It explores the meaning of material possessions, the significance of focusing on systems rather than motivation, the impact of starting small, the importance of expecting resistance and planning for it, and the value of tracking progress rather than seek...

In this episode of the Inside the Shell podcast, Ryan and Simon Boncaldo engage in a candid conversation about discipline, fitness, and personal growth. They share inspiring quotes that have influenced their lives, discuss the importance of productivity, and explore the dynamics of gym culture. The conversation delves into the challenges of transitioning from team sports to individual training, th...

In this episode, Jacob Green shares his inspiring journey of overcoming cancer and returning to powerlifting. The conversation delves into the role of faith, strength, and the Bible, as well as the impact of cancer on Jacob's identity as a powerlifter. The diagnosis and hospitalization experience are discussed, along with the impact of cancer on Jacob's powerlifting journey. The conversation also...

In this episode of Inside the Shell, Ryan sits down with Angelo Velarde, known as Jello GNV, to discuss the intricacies of creativity, vulnerability, and the journey of content creation. They explore the importance of discipline over emotion in work, the challenges of being authentic online, and the significance of community in the creative process. Jello shares insights from his Project 365 chall...

In this episode, Ryan Shell sits down with Brayden Sniadach to explore the themes of mindset, discipline, and personal development within the fitness journey. They discuss the importance of wisdom, the impact of social media on self-perception, and the challenges faced during bodybuilding prep. Brayden shares his journey from an average student to a successful fitness coach, emphasizing the signif...

In this episode of the Inside the Shell podcast, Ryan Shell engages in a deep conversation with performance coach CT, exploring themes of courage, fear, and the importance of a positive mindset. They discuss the impact of family on personal growth, the transition from athlete to coach, and the significance of empathy in coaching young athletes. CT shares his philosophy on being an 'athletic dad' a...

In this episode, I break down five common gym mistakes—ones many people are making right now and ones I’ve personally made in the past. Mistakes are part of being human, but the key is learning from them and turning them into growth. I’m sharing the errors I made early in my fitness journey so you don’t have to repeat them, and so you can train smarter, stay consistent, and build real momentum. Wh...

In this episode titled “Don’t Hold Your Happiness Hostage,” I reflect on what it truly means to live with intention, balance, and peace. Inspired by Michael Steinberg’s quote, “If we don’t own our actions, we would have no reason to act at all,” I discuss how taking responsibility for our choices shapes who we are and how we find happiness. I focus on three main ideas: first, that small victories...

In this episode, I discuss the importance of letting people in and not going through life without having a support system. We need a strong foundation to propel us forward in terms of progress. I stress the importance of community and letting the right people into your inner circle.

In this episode of  Inside the Shell , I explore the power of curiosity, the importance of overcoming self-doubt, and the value of staying open to new experiences. I share a personal story about a heartfelt conversation with a professor who recently lost his wife—a reminder of how vital it is to spread kindness and support those around us. Through this reflection, I encourage listeners to chase th...

Hey ya'll, welcome back to the Inside The Shell Podcast! I am so excited to have John Adornetto on as a guest. We have been friends for years, and this was a really fun and insightful conversation. In this episode, we dive into several topics, including our relationship, goals and aspirations, mental health in regards to loneliness, as well as our personal faith journeys. I hope you guys enjoy and...

In this episode, I discuss the importance of healthy eating habits, meal preparation, and finding a diet that suits individual lifestyles. I emphasize the significance of moderation in food choices and share personal experiences with supplements and nutrition. The conversation offers practical advice on maintaining a balanced diet while still enjoying food.

In Episode 3 of Inside the Shell , I share six simple but powerful habits you can start practicing today to improve your daily life. From waking up earlier to learning how to be present, each step is designed to help you grow, gain balance, and move closer to the best version of yourself. This week’s quote, “Change isn’t a threat to our security and safety but an invitation to something bigger and...

In this episode of Inside the Shell , I explore the deep connection between mental health and physical fitness. I dive into how exercise impacts the mind, the importance of consistency over perfection, and the ways that training can serve as both a physical outlet and a mental reset. He also shares personal insights and practical strategies to help listeners use fitness as a tool for managing stre...

Welcome to the very first episode of my podcast! For the past year, I’ve had the urge to create a space where I can share my ideas, dive into topics that interest me, and challenge myself to think more deeply. This podcast is centered around health and fitness, though I’ll also touch on other subjects along the way. My goal is to keep growing and improving this show so that it becomes the best exp...