Inside Out: The Emotional Awareness Podcast

Where does the role of HR end, and where does personal responsibility begin? In this episode, we sit down with Carol to explore one of the biggest challenges facing HR professionals today: providing meaningful support while maintaining healthy professional boundaries.

Today we're talking about a word that's become something of a workplace buzzword: authenticity . We're constantly encouraged to "be yourself," "bring your whole self to work," and "show up authentically." It sounds empowering, but what does authenticity actually mean? Does being authentic mean saying exactly what's on your mind, regardless of how it lands? Does it give us permission to be blunt, d...

Today, we're diving into a topic that affects far more workplaces than many people realize: workplace harassment and gaslighting. Harassment in the workplace isn't always obvious. Sometimes it appears as repeated comments, exclusion, intimidation, or subtle behaviors that gradually erode a person's confidence and sense of safety. Gaslighting can make it even more difficult to recognize...

Some people walk into a room and immediately take control of the energy. They challenge ideas, push boundaries, speak loudly, lead naturally , and sometimes create tension without even realizing it. In today’s episode, we’re talking about strong personalities in the workplace: the people who drive teams forward, stir conflict, inspire others, and occasionally test everyone’s patience. How do you w...

We often think of the comfort zone as something we need to break out of,a place where growth stops. But it’s not that simple. The comfort zone can also be a form of protection. And it shows up in different ways across our lives—at work, in relationships, and in our habits. We invite you to listen to this podcast for an insightful look at parenting, immigration, and entrepreneurship. Let’s explore.

In today’s episode, we’re exploring boundaries , what they are, how we recognize them, and why they can sometimes feel difficult to set or maintain. We’ll talk about how boundaries show up in our everyday lives and what it means to approach them with more clarity and intention.

In this episode, we explore why mindfulness is the foundation of emotional awareness. Mindfulness isn’t about sitting still for hours or trying to silence your thoughts. It’s the simple but powerful practice of paying attention to what’s happening inside you in the present moment ,your thoughts, emotions, and physical sensations ,without immediately reacting or judging them. Before we can regulate...

“Welcome to Inside Out, the Emotional Awareness Podcast By Mentalis Academy, the space where we unpack the emotions that shape our everyday lives. Today, we’re diving into emotional triggers: what sets them off, why they matter, and how understanding them can lead us to deeper self-awareness and healthier relationships. Let’s take a breath, get curious, and explore the stories our feelings are try...

"Hey everyone, welcome back to inside out, the space where we get real about the stuff that shapes us, challenges us, and keeps us growing. Today we’re diving into something so many of us have felt but rarely talk about , imposter syndrome. That sneaky little voice that says, ‘You’re not good enough,’ even when you are. And today, Angelo’s flipping the script, he’s the one asking the questions! He...

"What does healing really look like — beyond the hashtags and highlight reels?" "In this episode, our guest Justine turns the mic around and asks us the big questions: What is trauma, really? Can we ever fully heal? "This isn't a lecture — it's a raw, grounded conversation about survival, safety, and slowly coming back to ourselves." "Whether you're just b...

"You're listening to Upside Down, the EmotionalAwareness Podcast. Today, with Inga as our guest we're talking about something we often sense but rarely stop to explore — the connection between the body and the mind. This isn’t about quick fixes or vague wellness tips. It’s about real, everyday moments — how stress shows up physically, how the body holds emotions, and why paying attention to these...

Welcome back to Inside out, the space where real stories meet real growth. Today, we’re diving into something many of us face but few of us truly talk about — procrastination. In this episode, Naiya opens up with raw honesty about her journey — not just with putting things off, but with the why behind it. From the pressure of perfectionism, to the fear of failure and the stories we tell ourselves...

In this episode, Eliane brings up a thoughtful conversation about relationships by asking meaningful and reflective questions on how relationships acts as mirrors, reflecting our inner beliefs, emotional wounds, and patterns .What do our relationships reveal about us? In what ways do they mirror our inner experiences, beliefs, or past wounds? Don't forget to follow, share and rate

"In this episode, Lauren dives deep into a question so many of us ask: How do we set healthy boundaries — with others, and with ourselves? With curiosity and honesty, she explores what boundaries really mean in our daily lives, why they matter for our mental and emotional well-being, and how learning to say 'no' can actually open the door to more authentic connections. If you’ve ever felt drained,...

"Welcome to Inside Out, The Emotional Awareness Podcast. The space where your questions about mental health get real answers. We’re two licensed psychotherapists on a mission to make mental health conversations more accessible, compassionate, and real. In each episode, we answer our guest questions —Whether feeling overwhelmed, stuck in patterns that can't be explained, trying to make sen...