Inner Bonding

Do you get impatient? Would you like to become a more patient person? When others are behaving in annoying ways, what do you do? If you get impatient, annoyed, irritated, judgmental, or angry, you are reacting from your wounded self. Discover how to become patient rather than react to others when you feel irritated by their behavior.  

Are your adult children disconnected from you? Are you lovingly managing the grief of their disconnection? Are you taking your children's behavior personally and ending up feeling rejected by them? Many parents want to think that they have more control over their children than they do. Rather than feeling a victim of your children’s disconnection from you, discover how to begin finding the heart c...

What are your beliefs about what another's love will give to you? Most of us grew up believing that another person should be our dependable source of love, yet this is the very thing that destroys many relationships. Are you using a partner or other people as your dependable source of love? We all need love. Discover the true dependable source of love and learn how to share love rather than always...

Are you using your spirituality as a "spiritual bypass" to avoid feeling your feelings and taking responsibility for them? Are you being loving to yourself and others, and walking your talk, when you tell your truth or withhold your truth? Would you rather know the truth with a partner, family, and friends, even if it's very painful, rather than continue to avoid knowing what you know?

If you spend all of your time just getting things done and do not allow time for your everyday creativity, you will not feel alive and content within. The old saying, "All work and no play makes Jack a dull boy" applies to all of us. We feel dull inside when we don't allow time for play, for creativity, for kindness to ourselves and others. Creativity is a wonderful form of play.

Are you tired of being overweight and/or food addicted? Do you find yourself unable to stop using food to fill your emptiness or assuage your anxiety and loneliness? Are you addicted to self-medicating with food? Have you tried unsuccessfully to heal a sugar addiction? Food addiction is challenging because you can't just abstain for long. Discover underlying causes of food addiction and how to beg...

Are you an emotional victim, pushing others away with your complaints? Are you stuck feeling like a victim of your past, your circumstances, or of other people? Are you in a relationship playing out the dance of victim, perpetrator, and sometimes rescuer? Do you know how to love yourself in the face of someone complaining to you and being a victim? 

Do you find yourself automatically blaming yourself or others? Are you aware of the problems that blaming anger is causing you and your relationships? Find out what is behind the need to blame and what you can do about it in this podcast. 

Do you feel a deep sense of self-worth? Do you know how to validate yourself or are you dependent for your sense of worth on others approval and validation? Changing from external definition of yourself to internal definition can move you out of anxiety, depression, and the fear of failure and into a deep sense of inner peace and joy.

People who experience Divine love have a sense of vitality and fullness of being, while those who don't often appear empty and lack vitality. Your spiritual guidance is always here for you, but do you know how to access it and achieve the wonderful feelings of oneness, peace, and joy? Learn the 'directions' from my guidance that can bring you much peace, joy, and the manifestation of your dreams!

Many people struggle with their spiritual connection. They want to hear their guidance, but this experience eludes them. Is it supposed to be this hard? No! But there are secrets to at-will Divine connection, which you will learn about in this podcast. 

Do you struggle with knowing when to communicate with your partner about a problem and when to disengage? Are you reactive in conflict with people who are important to you, and you often end up feeling angry and miserable? Discover the two choices you need to make to lovingly disengage in conflict and what the process of lovingly disengaging looks like. 

Caretaking is an addiction - giving to get something back rather than giving for the joy of it.  Is your addiction to caretaking stopping you from knowing yourself and knowing what you want? Learn the difference between caring, caregiving, and caretaking and discover the various ways you might be caretaking. 

Loving yourself does NOT mean sacrificing yourself! Giving yourself up is NOT the way to create a loving relationship. Learn how to love yourself and create a sense of safety regarding others’ passive-aggressive behavior, a partner’s withdrawal, a partner’s neediness, a person’s rage, and physical violence.  

Are you aware of how your energy affects others, and do you care about this? How often do you ignore your inner feeling experience of someone - instead, allowing your outer, behavioral experience to govern your choices? Like does attract like, so focus on keeping your frequency high and you will attract loving people and manifest your dreams! 

Crazymaking interactions lead to anger, frustration, confusion, and feelings of loneliness, heartache, and helplessness over the other person and over the interaction. Learn about what crazymaking is and what to do about it. Discover the only thing you CAN do! 

How often do you scare yourself with your false beliefs? Our wounded self is a survival mechanism, designed to keep us safe. But instead of keeping us safe, it creates fear due to our programmed thinking. But there is a way to feel safe! Discover what creates a true inner sense of safety. 

Healing from trauma and childhood abuse is possible, but it’s not about “getting there.” It’s about letting go of unconsciously re-traumatizing yourself and being in the ongoing process of evolving in love. Discover some powerful processes for dealing with abuse memories, and for connecting with your higher guidance, which is vital for healing from our wounds. 

We all want to be seen and heard accurately for who we really, and it’s heartbreaking when we are not seen or heard by the important people in our life. Learning to stay open to learning and lovingly manage this heartbreak, rather than trying to control the other person, is a major challenge in our relationships, as is even being aware of our intent. We often convince ourselves we are being loving...

Do you want to be in a relationship but have a fear of commitment? Are you afraid to commit to a relationship for fear of losing yourself or losing your partner? Most of us desire the deeply fulfilling experience of intimacy, yet many people have two fears in the way of intimacy. Are you ready to have the wonderful experience of emotional intimacy in your life? 

Do you believe that someone, other than you, has to give you compassion for you to manage your painful feelings? Do you have false beliefs getting in the way of self-compassion? Do you understand the difference between self-pity and self-compassion? Discover how to be compassionate with yourself, and how this choice moves you into your personal power and emotional freedom.

Do you know a healthy way of behaving when you are stuck and unable to communicate with someone? Is a lack of communication one of the complaints you have in your relationship? Many couples claim that their problems stem from a lack of communication. Discover which forms of communication work and lead to conflict resolution.

Are there odd or different things about you that you judge about yourself and try to hide from others? Discover some of the more common quirks and how to start accepting and embracing them.  

Addictive behavior is often an attempt to avoid the deeply painful feeling of loneliness, heartbreak and helplessness concerning others and outcomes. Unmanaged feelings of loneliness can get you off track and into addictive behavior. You can learn to move beyond addictions and stay open hearted and connected with yourself, others and spirit by being open to learning the vital lessons of loneliness...

What happens when you try to explain yourself to someone who is attacking and blaming you? Do you believe that explaining and defending will convince the other person to see things your way? Has this ever worked out well? Speaking with child-like sweetness is another common form of subtle control, as is blaming statements and turning things around on the other person. Discover some of your subtle...