Inner Bonding

Letting go of unrealistic hope and trying to control what you can’t control, and instead being present and accepting reality, opens the door to true emotional freedom and personal power. Life is so much more peaceful and joyful when you let go of control and trust that you are being guided in your highest good at all times. 

We all want to be living each moment in peace and joy, yet this experience eludes many people. Are you aware of what triggers you out of peace and into anxiety or depression? By becoming aware of your triggers, you can learn to stay centered in your inner peace, thus contributing to world peace.

Rather than hitting bottom and wanting to leave the planet or turning to addictions or other unloving behavior to numb your feelings, learn how to heal pain and move into inner peace and joy.

Are you a person who craves tries to get love, or a person who want to be loving and share love? Your choice determines whether or not you will have a loving relationship. 

Are you afraid to say "no" to others? Is giving yourself up working to create inner peace and loving relationships? Are you operating from fear, obligation and guilt in your relationships? If this isn’t working for you, then you might want to consider learning to love yourself instead. 

Our society is suffering from much mental illness – fear, depression, anxiety, and feelings of despair and helplessness. Discover how to heal and embrace your inner peace and power.

Do you have trouble feeling connected with and loved by your higher power? Do you believe that your spiritual guidance is controlling - that if you open to your guidance, you will be told to do things you don't want to do?

Are you busy birthing yourself each moment, or are you busy trying to be safe? Do you want to love your inner child, or do you reject and abandon yourself in the face of your painful feelings? Do you go the extra mile for yourself or others? 

Self-love is not what many articles say it is, which sometimes tends toward self-indulgence. Discover the true definition and power of self-love.

Are you attracting emotionally unhealthy relationships over and over? Are you wondering if you are in a healthy relationship or even what constitutes a healthy relationship for you? Discover how to attract and sustain a healthy relationship. 

There is a vast difference between the ego wounded part of us and our inner child, yet people often get confused regarding these two parts of us. This podcast brings you this important clarity.

Are you aware of whether your thoughts are mostly optimistic or mostly pessimistic? Are you aware of the waking suggestions that you are giving to yourself or absorbing from the media and other people? Are you frustrated that your affirmations are not working? 

I love it when movies portray the different aspects of Inner Bonding and offer us role modeling of what true love is. I found Frozen I and II to be wonderful examples of this.

Do you have fears of rejection and engulfment that underlie your relationship difficulties? Is not being controlled more important to you than loving yourself and others? Do you give yourself up and then resent the other person? You can heal these attachment wounds. 

Do you trust yourself to remember to love yourself and to check in with your guidance. Do you often forget to do Inner Bonding, especially during challenging situations? 

If your partner tunes you out, are you aware of your part in the system? Are you the one tuning others out and are you aware that this might be causing you to feel unhappy and stuck? Discover how to heal this relationship system. 

Many people confuse boundaries - which are a way of taking loving care of yourself - with controlling behavior toward others. Discover what a boundary is and what it isn't. 

Do you spend most of your time focused in your mind or your body? Are you focused in the past and future, or in this present moment? Discover how to create the aliveness and joy of being in this present moment, and how you can be mindful and connected with spirit all the time. 

Have you ever suffered betrayal in your life? Betrayal is one of the hardest things to go through, and it is vitally important that you deal with it in a way that doesn’t cause you even more pain. 

Confused about what to eat? Do you find yourself resisting or procrastinating taking loving care of yourself? Are you oblivious of the physical and emotional effects of food in your body? Do you eat well and exercise, yet still find yourself lacking the health and vitality you want? 

Are you approval addicted? Are you often anxious about what others think of you? Are your good feelings dependent upon how others feel about you? Are you giving yourself the love and approval you need, or are you pulling on others for approval? 

Are you feeling sad, empty, anxious, stressed, angry, addicted, or depressed? Discover exactly what you are doing to cause your suffering and what you can do about it. 

Are you looking for a loving partner, or do you want to improve your current relationship? Are you already in a healthy relationship and you want to make it even better? Loving relationships don’t just happen, so discover the actions people in successful relationships take. 

Have you wondered about the difference between legitimate needs and neediness? Are you aware of the system you have created with your partner that may be causing you pain and not meeting your needs? Do you take responsibility for your partner's needs while ignoring your own? 

Do you frequently feel that you do so much for others, yet end up feeling unappreciated by them? Do you yearn to be listened to and seen and understood and appreciated by someone? Discover the real source of this yearning and how to heal it.