InJoyness Podcast

(00:00:00) Step by Step: Learn to Breathe Deeper (00:00:53) Intro (00:02:03) Guided Practice In this episode of the InJoyness Podcast, we guide you through a simple, step‑by‑step breathing practice designed to help you feel calmer, more grounded, and present in your daily life. Whether you’re managing stress, easing anxiety, or simply looking to reconnect with your body, this episode offers practi...

In this episode, we'll unpack the low moods that can happen in the winter months or the Winter Blues.  What is Winter Blues, why do they happen and how do we manage them?   Please support this podcast by subscribing, commenting and sharing.  In Gratitude  -Dela Fotoohi Remember Gratitude Practice is FREE and helps manage the stress caused by Winter Blues .  Mindfulness apps: Headspace and Calm Lig...

In this episode, I want to introduce you to the Polyvagal Theory. It's a way of understanding how our nervous system responds to stress and safety. Think of it as our body's built-in response system that helps us survive and feel connected with others.  Learn how it works and how to soothe it.  Please support this podcast by subscribing, commenting and sharing.  in Gratitude  -Dela Fotoohi #polyva...

Episode 6: Depression: what it isn't. Clear up some common misconceptions about depression. Also, learn a technique that will help alleviate stress.  Please support this podcast by subscribing, commenting and sharing.  in Gratitude  -Dela Fotoohi #boxbreathing #Psychotherapist #mind_hacks #psychology #mental_health #anxiety #Stress #panic #depression #Injoyness_podcast #Wellness #Recovery #Change...

Episode 5: What happens in your body and brain when you're anxious What happens in your body and brain when you feel anxious or panicky? Learn how and why you react to stress, anxiety and fear. Also, learning a grounding technique will be a lifesaver.  Please support this podcast by subscribing, commenting and sharing.  in Gratitude  -Dela Fotoohi #54321 #Psychotherapist #mind_hacks #psychology #m...

InJoyness Podcast - Sara E. and her lived experience with anxiety disorder Sara shares her experience with anxiety disorder, its symptoms, the impact on her life, and her coping strategies. If you are experiencing anxiety, please ask for help. Reach out to a mental health professional. You don't have to do this alone. To contact Dela Fotoohi, go to www.delafotoohi.com #InJoyness #wellness #recover...

InJoyness Podcast-Episode 3- Anxiety We all deal with anxiety from time to time. Although a level of anxiety is natural, elevated levels of anxiety can be incapacitating for some. In this episode, I share some of my own experiences with anxiety. If you are suffering from persisting anxiety, reach out for help. Also, visit www.anxiety.org for more info and resources. In Gratitude Dela Fotoohi

Today, we'll be delving into the intriguing concept of the Four Horsemen of the Apocalypse—a symbolic representation of the apocalypse in the New Testament. In our context, we'll explore how these four elements—conquest, war, hunger, and death—mirror communication styles. The Gottman method suggests that understanding and identifying these communication patterns can offer insights into predicting...

How we think affects how we feel and what we do next. This is why our automatic thoughts sometimes cause us to get stuck in unhelpful patterns. Changing how we think is not easy. Being aware is the first step toward wellness, recovery and change. #Injoyness_podcast #Wellness #Recovery #Change #Dela_Fotoohi #Cognitive_distortions #stinking_thinking #habits #automatic_thoughts