Informed Aging

Send us Fan Mail You’re already breathing—but are you doing it in a way that helps your body? In this episode of Informed Aging , Robin talks with Jamie Hollis, MA of The Whole Space about how simple breathwork techniques can quickly reduce stress and calm your nervous system. Learn why the way you breathe matters and try an easy exercise you can use anywhere—especially in challenging caregiving m...

Send us Fan Mail The Center Orlando thecenterorlando.org LGBTQ+ community center offering senior programs, mental health services, and connection opportunities for all ages. Age Forward (Pride Chamber Orlando) Part of the Pride Chamber, building an affirming, educated network of professionals serving LGBTQ+ older adults. National LGBTQ+ Chamber (NGLCC) nglcc.org Find LGBTQ+ Chambers of Commerce an...

Send us Fan Mail In this episode, Robin talks with Suzanne Horton, MA, LMHC, NBCC—licensed mental health counselor and former caregiver—about how to approach those early moments when you notice possible cognitive changes in someone you care about. Together, they unpack the difficult question: Should you say something at all? Suzanne Horton is the founder of Family of Standards and creator of the C...

Send us Fan Mail Many people retire expecting financial stability—only to realize later they need or want to return to work. This growing trend, known as “unretirement,” can offer purpose and income… but it also comes with hidden financial consequences. In this episode of Informed Aging , Robin Rountree sits down with John Davis, CFP® and IRS Enrolled Agent , to break down what happens when you go...

Send us Fan Mail What happens when someone can no longer make their own decisions—and has no one legally authorized to step in? In this important episode of Informed Aging , Robin Rountree sits down with Amy Bryant of the Florida Guardian Support Network to break down the realities of guardianship in Florida. Amy explains why guardianship is considered a last resort , how the court process works,...

Send us Fan Mail In this episode of Informed Aging , Robin Rountree talks with Lauren Mendelsohn of New York Life about what long-term care insurance is, why Medicare isn’t enough, and how planning early can protect income, independence, and legacy. They discuss the real costs of care, hybrid policy options, and why planning matters. You can reach Lauren by her cell phone: 407-701-4835 or her emai...

Send us Fan Mail Caregivers are known for having big hearts—but the stress and demands of caregiving can take a real toll on heart health. In this episode, Dr. Tina Sadarangani, geriatric nurse practitioner and NYU professor, joins us to talk about caregiver heart health, stress, and practical ways caregivers can protect their own hearts while caring for others. Caregiving is a team effort CareMob...

Send us Fan Mail Why do feet hurt more as we age? Podiatrist Dr. Ayan Goswami explains how aging affects foot pain, balance, and fall risk—and what older adults can do to stay steady and mobile. Practice: Elite Podiatry and Surgical Institute 📍 Altamonte Springs, FL 📞 (407) 960‑3567 🌐 www.elitepodiatryfl.com Support the Alzheimer's & Dementia Resource Center 

Send us Fan Mail Marisa Toldo on LinkedIn Marisa Toldo website Marisa's email: hallo@marisatoldo.com Support the Alzheimer's & Dementia Resource Center 

Send us Fan Mail Who will take care of me as I age? In this eye‑opening conversation, Dr. Jay Zigmont breaks down the REAL costs and realities of long‑term care — with zero sugar‑coating. Whether you have children or not, Dr. J explains why relying on family isn’t a plan, what long‑term care actually costs, and how to prepare before a crisis hits. Learn about his new nationwide solution for solo a...

Send us Fan Mail  In this episode of Informed Aging , Robin talks with Dr. Tina Sadarangani , a geriatric nurse practitioner and NYU professor, about how to talk to aging parents so they’ll actually listen , especially when safety and independence are on the line.  We'll also chat about her creation, the CareMobi app. Support the Alzheimer's & Dementia Resource Center 

Send us Fan Mail  In this episode of Informed Aging , host Robin Rountree is joined by Abbie Richie , known as “The Tech Guru” and founder of The Smarter Service , to explore how technology can truly support older adults when it’s introduced with patience, respect, and purpose.  Support the Alzheimer's & Dementia Resource Center 

Send us Fan Mail  In this episode of Informed Aging , host Robin Rountree sits down with cardiologist and behavior-change expert Dr. Alan Rozanski to explore why healthy habits are so hard to start and even harder to sustain. From New Year’s resolutions to everyday goals around exercise, nutrition, and finances, Dr. Rozanski explains why motivation alone isn’t enough and how small, structured step...

Send us Fan Mail https://sonyadunbar.com/ https://www.facebook.com/geriatrictoothfairy/ https://www.instagram.com/geriatric_toothfairy Support the Alzheimer's & Dementia Resource Center 

Send us Fan Mail Dr. Logan DuBose is co-founder of Olera, Inc. He writes about dementia, Alzheimer's, and other age-related conditions. He is a Texas A&M MD/MBA alum. Olera specializes in merging clinical practice with innovative solutions for the aging population. https://olera.care/ Support the Alzheimer's & Dementia Resource Center 

Send us Fan Mail  In this episode of Informed Aging , Robin welcomes back Beth Davalos of Sunshine Senior Counseling to explore how caregivers and families can create a calmer, more meaningful holiday season. Beth shares practical tips for simplifying expectations, setting gentle boundaries, supporting loved ones living with illness, and giving yourself permission to rest. If the holidays feel hea...

Send us Fan Mail Happy, Healthy Holidays: How Food Can Help You Thrive Nutrition expert Catherine Lawrence joins host Robin Rountree to share how food choices can boost your immunity, improve sleep, and reduce stress through the holidays—simple, science-backed tips to help you feel your best and stay well all season long. https://foodsavedme.institute/ Support the Alzheimer's & Dementia R...

Send us Fan Mail  Dr. Douglas Gearity is the founder and Medical Director of the Women’s Center of Orlando , one of Central Florida’s leading OB/GYN practices, with offices throughout the region. Learn more or schedule an appointment at www.wcOrlando.com .  Support the Alzheimer's & Dementia Resource Center 

Send us Fan Mail Susan Stern Spring to Life Coaching Instagram Facebook Support the Alzheimer's & Dementia Resource Center 

Send us Fan Mail In this episode of Informed Aging, Jen, a current caregiver, shares her journey with her 88-year-old mother. Unlike typical caregiving stories filled with stress and burnout, Jen's experiences are marked by faith, joy, and laughter.  Jen reflects on lessons learned about aging, family dynamics, and personal growth through her caregiving journey. The episode emphasizes the imp...

Send us Fan Mail Guest: Jason Mendelsohn, Co-founder & President of Ashar Group What We Cover in This Episode: The financial reality of dementia and other serious illnesses What a life settlement is and how it works Why life insurance is considered an asset (and why you should never surrender without knowing its value) Real stories of families who found financial relief through life settlement...

Send us Fan Mail  After being told she’d never have children, aerospace engineer Katherine Lawrence changed her diet—and changed her life. Hear how she reversed serious health conditions, became a nutrition educator, and why the Food Saved Me Institute is on a mission to teach science-based nutrition that can prevent and even reverse disease.  Food Saved Me Institute – http://foodsavedme.institute...

Send us Fan Mail  This episode of "Informed Aging" offers vital, proactive advice for older adults on how to make 911 calls more efficient and less stressful. Host Robin Rountree and guest James Estep, a firefighter and paramedic, discuss common avoidable accidents and essential steps to take before an emergency. Learn why having a pre-written medical history on hand, ensuring your house...

Send us Fan Mail Jose Santana of the Easterseals Day Break at the Miller Center (Winter Park, FL) helps us understand another option for care, what to expect, and how to shop for it. Easterseals Day Break at the Miller Center - Winter Park Phone: (407) 629-4565 Support the Alzheimer's & Dementia Resource Center 

Send us Fan Mail In this episode of Informed Aging , host Robin Rountree speaks with renowned personal trainer and educator Robert Linkul, founder of TrainingTheOlderAdult.com , about why building strength—not just being thin—can significantly impact your longevity, independence, and overall quality of life after age 50. With over 25 years of experience, Robert breaks down the dangers of sarcopeni...