Incremental Gainz

In this episode I discuss the importance of learning a new skill and how this can help us create resilience. My recent humbling on a rowing machine was a real insight into how we learn and approach learning new things and how learning is a skill in itself. To get more content please visit our other platforms here; https://linktr.ee/Incrementalgainz

This was an impromptu review, I picked the book up to flick through on kindle and lets just say it surprised me. I was fascinated by the way he thinks, and if I can't learn something from the richest man in the world then who can you learn from.    This isn't all about money though as you will hear.   Enjoy and leave a review. For more content and material go to link below https://linktr.ee/Increm...

In this review I explain in my own unique way what I learned and the insights from the chimp paradox. I highly recommend you read or listen to this book it is one that I keep coming back to time and time again. Please leave a review and follow us across all out platforms. https://linktr.ee/Incrementalgainz

This book taught me a lot and cemented some ideas that I was struggling to grasp. Gratitude was a big one and working on the internal. If you like what you hear please subscribe and leave a review. To download the Incremental health Audiobook straight to your inbox go here: https://www.rgaleigh.com/community

This week I review a book that I have gifted to so many people. I have always had an interest in the power of stories and the stories we tell ourselves and this book really answered a lot of questions I had. It also broke down the structure of my favourite film ever......It is such a good read. If you want to listen to my free audiobook click here and subscribe https://www.rgaleigh.com/community

Escape from the stress of everyday life and relax to the sounds of the waves crashing on the beach. Subscribe to our podcast and join the email list and receive some cool Sh1t. INcremental Health Audiobook (2hrs +) Off the mats video series (how to improve your mental health) Go to; https://www.rgaleigh.com/community

So I had an awesome time on holiday and revisited a book that I first read in 2007. I came at it with a completely different head space this time though. This is what I Learned. Enjoy   Here is another way I can help you; Go to https://www.rgaleigh.com/community subscribe to receive lots of free stuff. click https://www.rgaleigh.com/community and see how we have helped others.

In this webinar I talk about the dangers of comparison specifically comparing yourself to other people. for more information on what we do check out the website. https://www.rgaleigh.com/community

In this next chapter of the audio book series I discuss a recent trip to Fishguard and what i got from the experience and even though we may not be rich I certainly felt wealthy. https://www.rgaleigh.com/community

In this video I talk about Johari's Window and the hidden area. What secrets do you keep from others?   I talk about my experiences with body dysmorphia and hopefully a message for our young adults. Visit our website at; https://www.rgaleigh.com/community

This the third installment of our Off The Mats series (see video on youtube) in this sections we discuss how to be mindful and the advantages of being able to acknowledge the thoughts we have.

In this episode of the incremental health audio book we discuss the palette of the mind and the consumption of information we take in on a daily basis. Subscribe to the weekly gainz newsletter;  http://eepurl.com/gWR4Wf

Please subscribe to the Weekly Gainz our FREE weekly newsletter. http://eepurl.com/gWR4Wf Visit our website: https://www.rgaleigh.com/community Enjoy the episode!!!! To celebrate the 20th episode we have Martin Blondel who is the general manager of the Steve Prescott foundation. https://steveprescottfoundation.co.uk/ We talk about the recent award he received during Lockdown for the amazing work h...

CLEAR FUTURES COMMUNITIES CIC is a company born from the inspirational journey of one of its directors Martin O’Looney. Back in 2009 Martin experienced an all time low in his life, which resulted in him seeking help to address his addiction to illegal drugs and alcohol. For the last 10 years, Martin with the support of his family and friends, has turned his life around, which has led him, with 2 o...

In Chapter 4 we talk about how important it is to understand that the body is one piece. We don't have a separate body and mind. Everything affects everything else.    

This was recorded before COVID-19 I was trying to find my voice and talk about some of the topics that interested me. I was fascinated by how people build resilience. I hope you enjoy it.   Please subscribe to our weekly newsletter for lots of free content, updates, motivation and more. http://eepurl.com/g8v3pv  

This is the 3rd installment in the audio book series. We talk about self talk today. How it affected me and how I learned to deal with it.   We all talk to ourselves we just may not be aware, the trouble is it's almost always negative.   Enjoy!!

A sought after trainer, coach and keynote speaker, Justin delivers interactive workshops globally for corporate and not-for-profit organisations. This includes team development, leadership and communications training I really enjoyed this conversation, I met Justin 2 years ago at a media training course that his company was running for ITV. What I learned on that training has stuck with me ever si...

This the second chapter in this audio book series i talk about growth mindset that allowed me to change my perception of the position i was in to grow. I use my own experiences  and the tools and strategies I learned and applied to help me cope with stress, anxiety and change. Hopefully they can help you too. I hope it will give you an insight into what I am trying to achieve with IncGAinz by offe...

Dave Sheridan is an executive coach with over 30 years experience. In this video Dave shows us how to structure a coaching session with questions that you could ask yourself when dealing with change in your life. The main take away from this session was ask yourself better questions. For more information sign up to our free weekly newsletter on the link below http://eepurl.com/g8v3pv For more info...

After completing an extensive nutrition training program at the College of Naturopathic Medicine Martin runs two practises. One in Wilmslow, Cheshire and another in central Manchester. Martin is a member of the professional body BANT (British Association for Applied Nutrition and Nutritional Therapy) and the CNHC. In addition, he has also reached the occupational standards of the NTC (Nutritional...

In this episode I sat down with my very good friend. We discussed things we never really talked about before. Mike moved to London when he was 23 and experienced all the thoughts and emotions that change brings. We discuss imposter syndrome, self help and lots more. PLease subscribe to the weekly Gainz newsletter below for updates and advice to improve on mindset and motivation. Weekly Gainz Newsl...

This the first chapter in an audio book series that talks about my own experiences when I left the MOD police after 11 years of service and the tools and strategies I learned and applied to help me cope with stress and anxiety. Hopefully they can help you too. I hope it will give you an insight into what I am trying to achieve with IncGAinz and offering peer to peer support by letting you know wha...

Johnny 'baba' is the owner of the men's barber chain Barber Barber. He has single handedly changed the culture of a barber shop and now owns 7 shops over the country. I was really looking forward to this as I visited the shop a few years ago and the branding, culture and experience on a whole was second to none. We discuss a lot of topics including understanding who your customer is. "The customer...