Incremental Gainz

I decided to give up my phone on holiday, at the same time I chose this book to read. Expect to learn; The biggest factors when it comes to stealing your concentration. Why going cold turkey will never work. How long the average person gets uninterrupted during work time. Why day dreaming could be the best thing you can do for creativity. What made me anxious even though I was on a beach in Dubai....

Ed Cunningham from A need 2 read raved about this book, so I listened or should I say read. Who would've thought Geopolitics would be so fascinating. Expect to find out; Why Russia is so interested in Ukraine. Where Mesopotamia is. What the difference between China and USA is. Why India and China probably wont go to war. What makes Afghanistan and Pakistan inseparable.   And more....

The status game is another great book by Will Storr who is quickly becoming my favourite author. I’m this review we talk about; The different games you play to gain status. (You might not even know you do it) Why other people don’t even realise their involved in your status games. What I do to gain status. What signs and symbols are involved in the games. How games change depending on who your wit...

In this review I talk about selfie, I think this is possibly the best review I have done. (modest I know). It wasn't to rehearsed and I was formulating ideas as I went. This book challenged me to question why I am the way I am and offered some quite sobering answers. Please leave a review and subscribe on itunes and spotify

In this weeks review, I talk about the highly rated Will Smith autobiography. It didn't disappoint, if you grew up in the 80's and 90's then you will have seen Will grow from the fresh prince to the world's biggest movie star. I took loads from this book, it is a fascinating read, highly recommend it. Please leave a review and subscribe to the podcast on itunes and spotify.

In this episode I review A Hunter Gatherers Guide by Heather Haying and Bret Weinstein.   This book was brilliant on so many levels, A challenging book in terms of my levels of intellect, and although it was easy to read. The points the authors make need to be digested and thought about. You will learn; *Why putting your kids pics on social media will stop them growing up. *Why avoiding the sun is...

This book really encapsulates everything that I have read or studied in the last several years. This one idea of being in the GAIN could be the breakthrough you are looking for. I think this is a must read for everyone. These podcasts are brought to you by Flip the Script If you struggle with stress/anxiety or any kind of change in circumstances Flip is an online programme that will help you deal...

These books really inspired me, they are worth reading back to back as they follow on from each other. Please subscribe and leave a review. These podcasts are brought to you by Flip the Script If you struggle with stress/anxiety or any kind of change in circumstances Flip is an online programme that will help you deal with challenges of everyday life to create lasting change. http://flipthescripto...

https://linktr.ee/Incrementalgainz

https://linktr.ee/Incrementalgainz

https://linktr.ee/Incrementalgainz

https://linktr.ee/Incrementalgainz

https://linktr.ee/Incrementalgainz

https://linktr.ee/Incrementalgainz

I've been away for a while so in this episode i wanted to talk about what insights have helped me over the last few weeks.   these include; What I learned about my sleep habits that's improved my sleep dramatically How to live an intentional life What a baggy routine looks like Why nothing happens by chance   enjoy and subscribe

I had the honour and privilege to sit down with the greatest jiu jitsu competitor of all time Roger Gracie. We talk about his career, mindset, influences, idols and much much more please follow and subscribe to our podcast channel https://linktr.ee/Incrementalgainz

My guest today is Lloyd 'The Yorkshire Gripper' Cooper A Brazilian jiu Jitsu athlete from Yorkshire. In a career spanning more than 13 years in Jiu Jitsu he has proven his metal in High Level competition winning prestigious titles such as the IBJJF Europeans & National Titles in the UK. He has competed on promotions such as Polaris and grapplefest earning a number of fight of the nights. we talk a...

In this book review I talk about a short section of the book explaining the amateur mindset. * How comparison is really an amateur mindset * Why no one really cares what you think * The most paralyzing thing you can try to achieve * How much is enough * When to stop seeking perfection   Check it out

In this episode i talk about why I didn't really post anything around mental health awareness week.  

In this episode I review; Effortless by Greg Mckeown How do you top the success that is Greg's previous world wide phenomenon 'Essentialism'? This book didn't really teach me anything new but rather put a different spin on some of the concepts that I was already aware of. There was some gold though and like they say, repetition is the mother of all skill. An easy read and very enjoyable. Please su...

Today i am talking to myself; unedited and uncensored (listener discretion is advised) trying to organise my thoughts around clearing the mind of the biggest drains on our energy. I talk about; * The easiest way to get to a state of peacefulness (not happiness) * The 3 biggest drains on our energy throughout the day * One thing that if you give it up will immediately make you less stressed  * How...

In this episode I talk with Ed Cunningham from A need 2 read podcast. I really enjoyed this as I too have a passion for learning and reading, We discuss; * How stopping reading a book your not enjoying is the right thing to do * How reading and talking can improve your mental health * The best thing to do when you first pick up a book before opening it * The book that shocked him the most and the...

In this conversation I talk to Arjuna Ishaya an Ascension meditation teacher and Ishaya monk. *We discuss things we can do to be more present even just washing dishes. *How to be more innocent (it's not what you think it means). *Resume goals vs eulogy goals *The biggest thing you can do to get power back in any situation. *How bomb disposal units utilise meditation (Not in the way you think) *How...

In this webinar I show you the: Best ways to create a compelling outcome using imagery. Creating such a strong mental anchor you will be able to experience what your goals feel like, sound like and smell like. How I used visualisation to overcome anxiety using a clown soundtrack. Why your missing out if you are not using this 1 technique in your practice. Why your making a big mistake if your only...

In this webinar Dave from Incremental Gainz as part of the Alone not Lonely project funded by the local connections fund talks about. The audio is a bit rough for the first 30 seconds. How to change your attitude in an instant so you can thrive. Learn to change your reality to make everything work for you. Deal with negative people so they don't drain you of energy Create an environment were nothi...