In Your Skin

In this episode of In Your Skin, we chat with Ginelle Dale—makeup artist, beauty enthusiast, and wellness advocate—who shares her deeply personal journey with chronic eczema. From struggling with severe flare-ups since birth to spending over $30,000 searching for a cure, Ginelle opens up about the emotional and physical toll of chronic skin conditions and the holistic approach that finally led her...

In this episode of In Your Skin, we sit down with Kristen Holmes, Global Head of Human Performance and Principal Scientist at WHOOP. As a psychophysiologist, she studies the intricate relationship between psychological processes and physiological responses—particularly how sleep impacts everything from longevity to mental health and metabolism. Kristen unpacks the science behind circadian rhythms,...

In our very first episode of the podcast, we chat with Dr Anthea Todd, chiropractor, women’s health expert, and author of What’s My Body Telling Me?, shares how we can tune into our body’s signals to better understand our health. She explains why so many women feel dismissed by medical professionals, the impact of stress on our bodies, and how symptoms are messages rather than problems. From hormo...