In The Sky Meditations & Pep Talks

Do you struggle getting out of bed in the morning? Hit the 'snooze' button one-to-many-times?  This 5 minute Morning Pep Talk for Fresh Energy gives you a new perspective on how you see time. It introduces a way of thinking about your own personal energy which will help you get the most value out of your day, and your life overall.  This pep talk gets you one step closer to trusting your...

Start your day with purpose and intention with this 14 minute guided meditation. Tap into your inner light and listen intently to see where it is guiding you on this beautiful fresh day. Hosted on Acast. See acast.com/privacy for more information.

Wake up fresh + intentional with this short morning pep talk. Take a moment to reflect on your true purpose, and how you can begin achieving it today. Hosted on Acast. See acast.com/privacy for more information.

In this meditation connect deeply with yourself to realise that love has unlimited potential from within. Hosted on Acast. See acast.com/privacy for more information.

Reframe your perspective and begin taking steps to heal after facing a break-up. Listen to reaffirm your wholeness and your power irrespective of any relationship you have. Hosted on Acast. See acast.com/privacy for more information.

Do you struggle getting out of bed in the morning? Hit the 'snooze' button one-to-many-times?  **Top Tip: Set this episode as your alarm** This 5 minute Morning Pep Talk reminds you why these early moments are so valuable and gives you the motivation to wake up fresh and start your day. Play this first thing in the morning to give you that boost to get up and be the best version of yourself t...

Learn to reconnect to yourself and accept the flow of nature. In this mediation, sink deeply into your inner ocean and explore the peace you can find from within. Through visualisation you can connect with your body and soul on a deep, nourishing level. Music by Denis Pavlov Hosted on Acast. See acast.com/privacy for more information.

Do you feel out of sync with nature? Unbalanced and anxious? Based on Yogic principles, this short talk helps to reframe your perspective on your place on this earth and how to feel more in sync with the world around you.  Music by Zakhar Valhala Hosted on Acast. See acast.com/privacy for more information.

Take some time out with this guided meditation to remember that you trust your intuition, you are balanced in nature and you make beautiful, balanced choices.  Reconnect to your inner wisdom and balance yourself within nature. Nature is in perfect harmony, and so are you.  Music by Benjamin James Hosted on Acast. See acast.com/privacy for more information.

Join me in this grounding meditation using visualisation to connect with your body, reminding yourself that you are safe, stable and firmly in the present. Hosted on Acast. See acast.com/privacy for more information.

Find joy within yourself as you are guided through moments of gratitude and forming a positive perspective on life. Hosted on Acast. See acast.com/privacy for more information.

Clear unwanted pain and tension in the body with this visualisation meditation. Using the breath, you can connect with the earth's resources to replenish your body from the inside out. Hosted on Acast. See acast.com/privacy for more information.

Dip into a relaxing meditation to connect with your body and use the power of visualisation to help your body to thrive. Hosted on Acast. See acast.com/privacy for more information.