In a Prosecco

Join us on our exciting journey through Portugal as we explore the vibrant culture, beautiful landscapes, and the possibility of becoming expats. In this first episode, we focus on our adventures in Lisbon and Porto, sharing insights, experiences, and tips for fellow travelers. Experience the beauty and culture of Portugal through our eyes and see why it’s becoming a popular destination for expats...

The final leg of Berni and Nick's globetrotting adventure unfolds in Episode 5 of "In A Prosecco," where they offer an intimate glimpse into the last chapters of their 51-day journey. From Antarctica's frozen landscapes to the bustling cities of New Zealand, Vietnam's culinary delights, and Japan's serene beauty, they've collected not just photos but life-changing ins...

Join us on an unforgettable adventure through the icy wonders of Antarctica. In this episode, Nick & Berni discuss the beauty of the Antarctic landscape and its majestic wildlife as they share their extraordinary journey aboard the Lindblad Expeditions Endurance Vessel. From encountering rare blue whales to navigating dramatic icebergs, each moment is filled with awe. Don't forget to like,...

Join Berni and her son Nick as they embark on an epic 31-night adventure through the frozen landscapes of Antarctica. In this episode, they share their experiences from the first 10 days, including close encounters with wildlife, navigating through icebergs, and embracing the educational journey aboard the Lindblad Expeditions. Dive into their story as they explore the wonders of the Antarctic, fr...

Embark on a heartwarming and exhilarating journey with Berni and her son Nick in their podcast series, "In a Prosecco: The Antarctica Chronicles." This captivating series takes listeners along on their 35-day epic voyage aboard a Lindblad Expeditions cruise to the untouched wilderness of Antarctica. From the frenzy of last-minute flight changes in Florida to the serene beauty of icebergs...

In this Season 2 premiere, follow Nick's remarkable voyage to Antarctica after a series of unexpected events propel him towards the unknown. Delve into the depths of self-discovery and adventure as Nick shares his unique experiences and the life-altering moments that shaped his journey. 3. Key Takeaways - Embracing the unknown can lead to incredible opportunities. - Personal growth often arise...

🥂 Welcome to another sparkling episode of "In A Prosecco," the podcast dedicated to moms transitioning from empty nesters into their next beautiful phase of life. Host Berni Slowey, a mother, former corporate executive, filmmaker, writer, speaker, and entrepreneur, uncorks a delightful conversation with her special guest, Dr. Caitlin, a gynecologist, mother, and professional Hula Hooper...

🥂 Welcome to another sparkling episode of "In A Prosecco," the podcast dedicated to moms transitioning from empty nesters into their next beautiful phase of life. Host Berni Slowey, a mother, former corporate executive, filmmaker, writer, speaker, and entrepreneur, uncorks a delightful conversation with her special guest, her husband, Joe Slowey. Description: 🥂 Dive into a heartening c...

🌟 In this episode: Join Berni and her special guest, her husband Joe Slowey, as they share a deeply personal and engaging conversation about their journey through life, marriage, parenting, and the transitions that come with an empty nest. Celebrate their 25 years of marriage and explore the heartwarming, humorous, and sometimes challenging moments that have shaped their family life. Discover the...

🥂 Welcome to another reflective episode of "In A Prosecco," the podcast where moms like you transition from empty nesters into their next beautiful phase of life as free birds. Host Berni Slowey, herself a mother, former corporate executive, filmmaker, writer, speaker, and entrepreneur, shares a deeply personal narrative that resonates with many. 🌟 In this episode: Engage with a heartf...

🥂 Welcome to another sparkling episode of "In A Prosecco," the podcast dedicated to moms transitioning from empty nesters into their next beautiful phase of life. 🍾 Join your host, Berni Slowey, in this enlightening episode where we explore the nuanced differences and surprising similarities between Empty Nest Syndrome and a Midlife Crisis. Berni, a seasoned mother and entrepreneur, de...

🥂 Welcome to "In A Prosecco," the heartwarming podcast dedicated to inspiring moms navigating the transition from empty nesters to rediscovering themselves. I'm Berni Slowey, a passionate advocate for personal growth and transformation. Join me in today's episode as we explore the art of pampering and creating your own home retreat for self-care and rejuvenation. 🌿 In this Epis...

🍾 Welcome to "In A Prosecco," a podcast that toasts to the journey of life after motherhood. I'm your host, Berni Slowey, a devoted mom, former corporate executive, and a voice for women embracing life's transformations. In today's episode, we dive deep into the emotional and physical intricacies of empty nest syndrome and menopause, two significant milestones in a woman&#39...

🥂 Welcome to another sparkling episode of "In A Prosecco," the podcast dedicated to moms transitioning from empty nesters into their next beautiful phase of life. Host Bernie Slowey, a mother, former corporate executive, filmmaker, writer, speaker, and entrepreneur, uncorks a delightful conversation with her special guest, Karla Dewitt. 🌟 In this episode: Discover Karla Dewitt's in...

In this special holiday edition of In a Prosecco , we delve into the heartfelt topic of our grown and flown children returning home for the holidays. As we pop open a bottle of Prosecco, complete with a festive cranberry and rosemary ice ball, we settle into a discussion that's both celebratory and reflective. This episode is a deep dive into the emotional journey of reuniting with adult child...

Knowing yourself is the beginning of all wisdom.” This quote by Aristotle, who is considered one of the greatest philosophers of all time, emphasizes the importance of firs needing to know who you to make the greatest impact in the world. In this episode, host Berni Slowey shares her origin story and transformation journey. Owning your story is the fuel that powers your journey of self-discovery,...

You’re an empty nester but still a parent. How does your role and relationship with your kids evolve when they have grown and flown? Listen in for insight on how to strike a balance between support and giving them space to thrive.

What exactly is a Freebird? In this episode, host Berni Slowey provides a definition of this alternative perspective to shift the empty nester mindset into the concept of taking flight as a Freebird. The transformative experience entails liberation from the daily responsibilities of parenting to refocus the energy inward for self-discovery and uncorking unlimited new possibilities.

Preparing for an Empty Nest Acknowledging Your Feelings. Sure. ... First Things First. After your child moves out, be prepared to take some time to decompress. ... Communicating about Change. ... Looking to the Future. ... Succession Planning. ... Building New Relationships. ... Reference. Empty Nest Syndrome Parenting Transition Life After Kids Empowerment Self-Discovery Positive Mindset Reinvent...

Empty nest syndrome has three stages:  grief, relief, and joy . In the first stage, parents tend to experience sadness, loss, loneliness, or even depression. In the second stage, parents move on to feeling relief and a sense of freedom as they develop a new rhythm of life. Empty Nest Syndrome Parenting Transition Life After Kids Empowerment Self-Discovery Positive Mindset Reinvention Midlife Freed...

Empty nest syndrome refers to  the grief that many parents feel when their children move out of home . This condition is typically more common in women, who are more likely to have had the role of primary carer. Empty Nest Syndrome Parenting Transition Life After Kids Empowerment Self-Discovery Positive Mindset Reinvention Midlife Freedom New Beginnings Personal Growth Empty Nesters Embracing Chan...