I'm Still Loading

Recorded this episode just in time for summer, to remind you that the best moments come from you going out and living your life, in the present moment. If you've been through it, and need a fresh change of pace, this episode is for you. I'll dive into: Ways I've connected more with myself + others Challenges that build more confidence  Growing your community and aligning with the ri...

Birthday month, birthday episode! In honour of turning 33 in a couple of weeks, I compiled powerful lessons that I learned throughout the years. I touch upon many areas of life, such as: Growth mindset Confidence, setting goals for yourself  Grief & loss Faith and trusting God Therapy and mental health (anxiety) Fitness, well-being, nutrition  Relationships with yourself and others  Finances a...

Happy last day of February! I thought it would be fun to share my favourite things from the month of Feb. In this episode I'll go through: - lessons learned and new mindset shifts - favourite wellness products, skin care and beauty  - favourite montreal coffee shops, restaurants and new classes I've tried  - encouragement for taking time for yourself and finding joy in the little things,...

Happy February! (I feel like this is the real new year) This episode is PACKED with specific tips on nutrition, health and prioritizing yourself in every way. When you start pouring energy back into you, things change for the better. Listen to this episode if you're looking to elevate, reset and gain new tools when it comes to bettering your habits and making your way to another version of YO...

Happy 2026! Listen to this episode if you want to start off with a great foundation for the year. I go through 10 actionable tips that will help you increase confidence, find more calm and feel more aligned with your day to day.  Visit my ShopMy   for all my fave wellness tools and things :) Links: Breathing techniques for calm If you liked this episode, please leave a review or rate the show! It...

Hi! This episode is filled with some of my favourite things! From healthy habits to new routines and mindset shifts that you can bring with you during this winter season. Hope you love this episode and that it brings some inspiration in the darker/shorter days!!  All things posted in ShopMy <3  Thanks for listening and let me know if you try anything from my faves!!! If you liked this episode,...

My VERY FIRST episode with a guest!  Incredibly excited to introduce you to Samantha Molnar: fitness coach, personal trainer, pilates coach, and close friend.  In this episode, we talk about a topic that I'm very passionate about: food, body image and fitness. More than that, we get into the MINDSET behind our habits, and share tangible ways to improve your relationship with yourself, and ult...

WELCOME TO SEASON 2! In this first episode of a brand new season, I recap the last few months and how they changed me deeply.  From going through depression, anxiety, physical symptoms and feeling COMPLETELY disconnected from myself, to finding a new path and a new mindset that is helping me change my life.  In this episode, I'll share with you one thing that has helped me get through the dar...

Listen to this if you need a pep-talk on letting go of past situations that are holding you back. Every challenge, heartbreak and situation that has hurt you, is there to teach you something and make you more resilient...ultimately leading you to where you're meant to be. However, trusting that process is easier said than done. In this episode I will teach you how to forgive yourself and othe...

Listen to this episode if you need a pep-talk on healing, how to build more self-trust and hope that things are working out for the better. The most challenging times also bring the most powerful lessons and I'm excited to share them with you! We made it to 20 episodes, and I'm so grateful that you're here :) If you liked this episode, please leave a review or rate the show! It woul...

One of my most vulnerable episodes to date - going over my experience with antibiotics and how they affected me. I've been going through a healing journey the last 4 months, and I'm sharing my biggest mindset shifts, as well as the most important things that I'm doing to help me heal!  You can find my favourite wellness things, books, tools on my ShopMy!   Love you!! If you liked th...

In this episode I'm sharing my favourite ways to relax and regulate my nervous system! In this episode you'll learn how to: - optimize sleep - nourish your gut to help your mood - my favourite wellness practices to calm the mind - the power of gratitude and asking for help - wellness tools and full body treatments that I use to help me - and more :) All of us navigate hard times and maki...

In this episode I go through the most powerful lessons I've learned in 2024, after one of the most challenging years of my life.  Listen to this episode if you want to feel empowered for the year to come, learn how to regulate your emotions and have faith for the future. Seriously one of my most powerful episodes and I hope you love it! Happy new year to everyone!!! Love you! If you liked thi...

November in's! There's something truly special about this month. It feels like a new energy is being brought in and it's the perfect time to set yourself up to getting closer to where you want to be. In this episode I share: - how i'm boosting my health and immunity this season - trusting god and divine timing - asking for guidance - decluttering and shifting your energy to mak...

There's no better time than now to take a step back and assess your life...is it really aligning with where you want to go? And if not, how do I get there? This episode is here to help you to: Feel unstuck Get clear with where you need to go next Understand that it takes time for extraordinary things to happen Take action and responsibility for where you're at now  Feel more confident an...

In this episode I talk about how I shifted into living more intuitively and how it helped improve my life in so many ways. If you want to: - feel more connected to your body - improve your relationship with food - learn how to trust your gut - develop your feminine energy and have more control over your emotions - and overall lean into doing what you want to do instead of what you "should&quo...

It's time for another episode of the monthly in's! I feel like this series is filled with so many gems, and this one in particular. Fall is such a good time for renewal and embracing the challenges that come your way to propel you forward. You can work on becoming the next version of you while also focusing on you, having fun, being grateful and just knowing that it's all working ou...

I was feeling inspired after a weekend at a networking event to share some of my favourite tips when it comes to build meaningful and long term relationships with the people that you work with! Working relationships are a key to success in your business - learn how to make them flourish and turn them into more sales, more opportunities and an overall larger network :) I hope you enjoy this episode...

This week I'm here to remind you that everything that's happening in your life is happening FOR you and not TO you.  In times of hardships and transitions, it's easy to feel overwhelmed and in panic mode. Most of us default to taking action to try to fix things or distract ourselves from what's actually happening! In this episode I'll guide you through some ways that you c...

Better late than never for this month's in's! The theme is slowing down, harnessing that virgo energy and detaching from the outcome. Trust the process. September is a great month to reset and set the stage for the new year (I know...so crazy!) Hope you enjoy this month's list! As always, would love to hear from you. Feel free to reach out to me anytime at: IG: @sofia.dasilva or @im...

This episode is full of my wellness favourites - products, rituals, supplements and skin care routines that I can't live without! I wanted to make an episode to give you a closer look into who I am as a person...and I couldn't think of a better way to do that that to share my favourite things. I highlight some of my favourite brands like: Alcami Routine Antipodes Biodynamic Coffee Impact...

If you're going through a hard time, this episode is your pick me up! In the past few years, I've been through some of the deepest losses and hardest moments of my life. Along the way, I have developed some practices and picked up some tools that have made the process easier, and also more fruitful in the end. I share my favourite practices, rituals and mindset hacks to get you through t...

It's time for another episode highlighting my in's for this month!  Listen to this episode if you need some inspiration on how to set intentions and fun activities and goals for the rest of the month :) Would love to hear your list, feel free to reach out at: IG: @imstillloadingpodcast or e-mail: connect@imstillloading.com Happy August! If you liked this episode, please leave a review or...

In this episode I share more about my entrepreneurial journey, and the best lessons and advice I learned along the way! In 2017 I launched a beverage company without any experience, and closed it after 3 years.  I did a long of things right, but also learned some valuable business lessons along the way. I'm sharing my insights about what to know when starting a business, and also lessons and...

In this mini-episode I talk about 7 things I did to help me connect more with my feminine energy and improve various areas of my life Connecting with my feminine energy on a deeper level helped me go from: - feeling stuck - not having a creative spark - feeling out of flow with my life's path - attracting low effort relationships - feeling like I wasn't doing enough - feeling disconnecte...