Igniting Shakti

Let's talk blue moons today with the all that mystic energy and ways to harness this lunar power. The blue moon is special as it is a rare occurrence which is why we can use it's energy to create and manifest differently. There are even sources that suggest it's known as a blue moon because it was named the Betrayer Moon, the outcast that didn't fit into a normal twelve moon cy...

A healthy lifestyle is made up of those daily choices we make that lead us to whole-body vitality. Choices that nurture and empower us long-term. In today's episode it's all about creating healthy lifestyle choices through exercise, food and how this makes a different in our well-being when these are deemed more about being a lifestyle than just a quick fix. If your looking for ways to i...

Today we are exploring the toilet talk and in particular women's digestion. There is still this feeling of stigmatization about digestive issues, as well as getting the help or support you need. All of this can lead to even greater psychological distress. In this episode I take a look at the signs and symptoms of digestive dysfunction and the lesser known causes of digestive distress in women...

Welcome to this sweet episode taking a look at that golden nectar Honey. Honey is a great way to sweeten our life up, but it also has many health benefits as well. Honey in it's pure, raw form can actually provide healing qualities to our well-being. Honey can be combined to assist in actually making herbal formulas that work on various health complaints. As well honey is full of nutrients th...

There is an attraction to gemstones Diamonds, Rubies, Emeralds, Sapphires these are prized all over the world. These are indeed precious stones that uplift the heart and soul. Nowadays, these semiprecious stones such as Carnelian, Garnet, Lapis Lazuli and Quartz are equally prized throughout the world for there beauty and healing benefits. Crystals are valued for their beauty as well for their hea...

You may remember a time that you were fearless, who boldly pushed boundaries and was powerfully creative. You may have even sensed that it's time to find her again. Now, more than ever the world need women who are willing to stand in their integrity and embrace their wildish wisdom again. It's time to remember, reconnect with and reclaim what's rightfully yours. To get back to your...

We have the ability to maintain healthy circulation and inflammatory response. Poor circulation and inflammation can decrease our quality of life as well lead to illness and disease. There are many ways naturally to support ourselves through lifestyle choice and with the adding of some common herbs and spices into our diet. These warming blood movers taste good and have so many health benefits to...

A change of scenery while we work can do wonders for our health and well-being. What could be better than switching it up and taking it out to the great outdoors.  It's time to bask n the benefits of exposing ourselves to the greenspace around us. There is research that shows that there are numerous health benefits and as well play a role in productivity. What are the building blocks to setti...

Ah...Parsley the common kitchen herb that rarely gets the respect she deserves. More than a simple garnish on the plate to make a dish look more appealing. The true power that is truly stored in its roots and leaves is something indeed very magically. Parsley has so many health benefits and ways to be used within our health and in rituals for healing or to promote well-being. This aromatic and swe...

Loving this episode on Mothering, especially after this recent Mother's Day. Mothering is this multidimensional nurturing journey that is joyful, but also overwhelming and exhausting  at times. We are raising our children, ourselves as well be there for countless others. Mothering is a  journey of nurturing and being a 'caregiver', a  journey of caring, no matter how or when it star...

The Magick of the Moon has been around throughout the cultures and brings myth, magic and mystical energy to the night sky. In this episode it's a walk through the moon and the ever expanding mystery around her. Whether it's the difference in the phases or the favorite names given to the monthly moon, it's all here to add a little more Magick to your day and evening. Thank you so mu...

It's good to be back and I welcome you to the new and updated INTO YOU WELLNESS.  The place to be to get back to being UNIQUELY YOU! In today's episode I take a stroll through this place we all call home and the magick that resides here around us and within. One of the most interesting aspects that I find this beautiful magick or you may say miracles is in Nature and elements themselves....

When you touch your innermost spiritual centre, you are connecting to your field of bliss and joy. It is through awareness of your experience of Self and all that makes you - YOU.  The subtle essence of Prana is described in many cultural traditions as the bringer and sustainer of life. Many traditions say the soul enters the body with that first rush of air in the lungs. Within Ayurveda and Yoga,...

Abhyanga is beneficial as it grounds every dosha during the vata season. In today's episode I will go over the benefits as well the steps to properly give yourself this soothing and nourishing self-care practice. As well since we are coming to the end of 2021 it's always a good time to reflect on the past year. If your interested in becoming an Ayurvedic Wellness Coach check out this lin...

In today's episode I go deeper into the vata mind and emotions aspects. Vata mind is quick to learn and just as quick to forget. Vata mind gives you a beautiful sense of creativity and has this enhances intuition. Vata emotionally is easily triggered  when imbalance. I take a look at ways that you can balance Vata so, you can received all those amazing Vata qualities.  Check out my website at...

Okay, to round this 3 part on the vata dosha it's all about all the ways to balance the vata dosha. I look at the common signs of the vata dosha being in that state of imbalance and effect ways to create balance through diet and lifestyle. Remember simple practices can truly bring about powerful shifts and changes to our health and well-being. Thank you so much for listening. For more details...

Vata dosha is about movement and change. The ups and downs of vata can bring imbalances that can make you more susceptible to illness. In this week's episode, I take a look at ways to keep more harmony within vata to assist you in functioning at your best! Vata dosha with that connection to the elements of air and ether can be responsible for more illness due to it typically goes out of balan...

Daily exercise has benefits that go beyond just the muscles. Many of the benefits are directly related to a healthy digestion. The main point when it comes to exercise is finding that key, which is Balance. Yes, it's about finding that place where your daily movement practice is vigorous enough to bring out your brilliance and radiance, but not too much or to the point where you are exhausted...

For most of us we know that the key to having healthy teeth starts with a nutrient-dense based diet that is rich in minerals and vitamins. When we have strong teeth we are able to grind and break-down food better and this will assist with improving our digestion. On the other side good digestion helps to build stronger teeth. In today's episode I take a look at some natural Ayurvedic ways tha...

Such an incredible honour to have my special guest Shana Recker, The Quantum Leap Queen. Shana is an expert in coaching and guiding people to achieving their goals, whether it's health, financial, career or business, she is the coach that empowers you to move towards your biggest desires and dreams. Shana shares the Quantum Leap strategy and how it can be applied to every area of life. She is...

The transition of summer (pitta) to fall (vata) is a good time to do an internal cleanup. The change of season presents an opportunity to cleanse ama (toxins) from our system to prevent illness and to charge up our juiciness and radiance. Yes, good eating and lifestyle habits prevent ama (toxins) from collecting and when we include purification strategies as well, we can also eliminate any ama (to...

In part - 2 of keeping your heart healthy I take a look at the Doshas and the Heart. There are ways we can keep the heart healthy and in a state of harmony and one way is going through the 3 Doshas - Vata, Pitta and Kapha. The best choice to keeping the heart healthy is including high-impact strategies that looks at which Dosha is pushing your mental and emotional triggers. These triggers result i...

Welcome to today's episode on this beautiful and precious organ the HEART. The heart is truly the touchstone of your body temple and is responsible for the functioning of the entire physical body. The heart beat itself influences us not only physically, but also emotionally, mentally and spiritually. When we take care of our heart, it takes care of us. Today I will be looking at the heart&apo...

Having a strong immune system can help us going into cold & flu season. Yes, we can get sick from time to time, however depending on our immune system it can assist in preventing illness and in restoring us to health more quickly. In today's episode I take a look at how the immune system functions and also some top ways to boost the immune system, so it's can effectively do it's...

With the Autumn season now official here it's a good time to take stock over our goals and achievements. With just over 3 months left in the year, it can bring on this energy of time closing in on us and the growth or changes you had wanted to make throughout this year. If there are things on your list, the most important thing you can do is start TODAY! In today's episode I take a look...