I was just overthinking

Tune in whilst Ż shares her candid thoughts around how to handle stress and anxiety like a pro. Send a text Support the show Follow Ż on Instagram Ż uses Buzzsprout! Following this link lets Buzzsprout know Ż sent you and it gets you a $20 credit if you sign up for a paid plan, and helps support her show. Buzzsprout gets your show listed in every major podcast platform. You’ll get a great looking...

In this episode, Ż goes through the most effective tool in her toolbox to battle overthinking - JOURNALING. Send a text Support the show Follow Ż on Instagram Ż uses Buzzsprout! Following this link lets Buzzsprout know Ż sent you and it gets you a $20 credit if you sign up for a paid plan, and helps support her show. Buzzsprout gets your show listed in every major podcast platform. You’ll get a gr...

Happy Holidays everyone! Unwrap Christmas Movies Advent Calendar and a breakdown of a 1951 movie Scrooge in this month's episode.  Send a text Support the show Follow Ż on Instagram Ż uses Buzzsprout! Following this link lets Buzzsprout know Ż sent you and it gets you a $20 credit if you sign up for a paid plan, and helps support her show. Buzzsprout gets your show listed in every major podca...

Tune in to learn how real self-care begins with accountability and inner reflection, not deflection. Send a text Support the show Follow Ż on Instagram Ż uses Buzzsprout! Following this link lets Buzzsprout know Ż sent you and it gets you a $20 credit if you sign up for a paid plan, and helps support her show. Buzzsprout gets your show listed in every major podcast platform. You’ll get a great loo...

Have you ever watched The Bear? Listen in whilst Ż breaks down what she enjoyed about the show alongside some psycho analysis of her favourite character dynamics.  Send a text Support the show Follow Ż on Instagram Ż uses Buzzsprout! Following this link lets Buzzsprout know Ż sent you and it gets you a $20 credit if you sign up for a paid plan, and helps support her show. Buzzsprout gets your show...

Trying something new here, do you want to hear overthinking in real time? Tune in whilst I spill the tea on my latest self-improvement journey on cutting the time I spend on my phone.... This is an episode on  how I went from 8+ hrs on average a week to only under 2 hrs!  Send a text Support the show Follow Ż on Instagram Ż uses Buzzsprout! Following this link lets Buzzsprout know Ż sent you and i...

If you are the only girl in the family and have brothers or you are a brother to a sister, this episode is for you! Listen in whilst I break down my own experience and how growing up with brothers influenced and shaped me as a person. Everyone's experience is unique, so let me know if you could relate and what you thought of the episode! Follow Ż on Instagram *** Music from #Uppbeat (free for...

Are you ready for Season 2?! *** Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/philip-anderson/achievement License code: XPLILRH5C4LFMVNU Send a text Support the show Follow Ż on Instagram Ż uses Buzzsprout! Following this link lets Buzzsprout know Ż sent you and it gets you a $20 credit if you sign up for a paid plan, and helps support her show. Buzzsprout gets your show listed i...

The episode is Part 2 of Health, Fitness & Eating Habits series and is a discussion with an ex-pro-athlete about self-improvement culture, his fitness journey and effects of pro-athlete experience on mental health. If you want to know more about Jordan and his current fitness journey, follow justjordnn on TikTok . Let me know what you think of the episode as usual!  Send a text Support the sho...

Ż is joined with the first ever guest of the podcast - Kiran also known as alohaxlifestyle on Instagram! The episode is Part 1 of Health, Fitness & Eating Habits series and is an interesting chat about healthy eating and gut health. Make sure to give Kiran a follow on Instagram and show her content some love <3   Disclaimer: The content provided in this podcast episode on healthy eating and...

Things you go through when you move to a different country from young age.  Send a text Support the show Follow Ż on Instagram Ż uses Buzzsprout! Following this link lets Buzzsprout know Ż sent you and it gets you a $20 credit if you sign up for a paid plan, and helps support her show. Buzzsprout gets your show listed in every major podcast platform. You’ll get a great looking podcast website, aud...

As an overthinker, I often find myself living in my thoughts. This episode goes into detailed description of practices that help me feel like I am on Earth.  Send a text Support the show Follow Ż on Instagram Ż uses Buzzsprout! Following this link lets Buzzsprout know Ż sent you and it gets you a $20 credit if you sign up for a paid plan, and helps support her show. Buzzsprout gets your show liste...

I feel like everyone has the same ideas and perspectives - listen to me break down what exactly "lack of personality culture" means (I am coining this phrase!), why is it there, how to avoid it and how celebrities love to pretend they are deep... Send a text Support the show Follow Ż on Instagram Ż uses Buzzsprout! Following this link lets Buzzsprout know Ż sent you and it gets you a $20...

Surge of AI tools and its influence on people. Listen in whilst I am experimenting with ChatGPT with a little twist.  Send a text Support the show Follow Ż on Instagram Ż uses Buzzsprout! Following this link lets Buzzsprout know Ż sent you and it gets you a $20 credit if you sign up for a paid plan, and helps support her show. Buzzsprout gets your show listed in every major podcast platform. You’l...

Society vs men.  Let me know what you thought of the episode and whether you agree to the qualities that make a man desirable on my instagram page :) Send a text Support the show Follow Ż on Instagram Ż uses Buzzsprout! Following this link lets Buzzsprout know Ż sent you and it gets you a $20 credit if you sign up for a paid plan, and helps support her show. Buzzsprout gets your show listed in eve...

The concept of beauty in the digital era.  Send a text Support the show Follow Ż on Instagram Ż uses Buzzsprout! Following this link lets Buzzsprout know Ż sent you and it gets you a $20 credit if you sign up for a paid plan, and helps support her show. Buzzsprout gets your show listed in every major podcast platform. You’ll get a great looking podcast website, audio players that you can drop into...

How do I deal with it? The approach that changed my mindset forever.  Send a text Support the show Follow Ż on Instagram Ż uses Buzzsprout! Following this link lets Buzzsprout know Ż sent you and it gets you a $20 credit if you sign up for a paid plan, and helps support her show. Buzzsprout gets your show listed in every major podcast platform. You’ll get a great looking podcast website, audio pla...

How do I stay unaffected when consuming content online? Send a text Support the show Follow Ż on Instagram Ż uses Buzzsprout! Following this link lets Buzzsprout know Ż sent you and it gets you a $20 credit if you sign up for a paid plan, and helps support her show. Buzzsprout gets your show listed in every major podcast platform. You’ll get a great looking podcast website, audio players that you...

Who is Ż? Why is the podcast called "I was just overthinking"? What is the podcast about? Send a text Support the show Follow Ż on Instagram Ż uses Buzzsprout! Following this link lets Buzzsprout know Ż sent you and it gets you a $20 credit if you sign up for a paid plan, and helps support her show. Buzzsprout gets your show listed in every major podcast platform. You’ll get a great look...