I Can Cope Method

7 Driving through anxiety with confidence I Can Cope Method With Charlotte andJonty podcast   The video involves a conversation between Jonty and Charlotte where they discusstheir I Can Cope Method day and personal experiences related to anxiety andmental health. Jonty shares a recent anxiety episode triggered by a randommemory and how he managed to overcome it by focusing on other activities.   T...

6 ep Overcome Worrying - I Can Cope Method With Charlotte and Jonty   In this episode, Charlotte Phillips, a Clinical Hypnotherapy and NLP Practitioner,and Jonty Newbery, Landlord of The Duke of York pub talk about managing anxietyand intrusive thoughts. Jonty shares his struggles with worrying, the impact ofanxiety on his daily life, and his efforts to find effective coping mechanisms. They discu...

Loneliness and Connection - I Can Cope Method with Charlotte and Jonty talking about running a pub, anxiety, depression bipolarand hypnotherapy https://www.youtube.com/watch?v=OOcv_YnDABg   Jonty Newbery, landlord of the Duke of York pub, andCharlotte Phillips, a clinical hypnotherapist, dive deep into the topic ofloneliness. They share personal experiences and discuss the impact ofisolation, even...

4 ep Coping with intrusive thoughts and I Can Cope Method with Charlotte and Jonty talking about running a pub, anxiety, depression bipolar and hypnotherapy Managing Low Moods and Intrusive Thoughts   In this episode of 'I Can Cope Method,'Charlotte and Jonty discuss the challenges of low moods, intrusive thoughts,and coping with anxiety. Jonty shares personal experiences with overthinking...

3 ep Finding Your Happy Place, Hypnosis and a Mobility Scooter - I Can Cope With Charlotte and Jonty Join Charlotte Phillips, Clinical Hypnotherapist and NLP Practitioner, as she speaks with Jonty Newbery, Landlord of the Duke of York Pub in Salisbury. They discuss the concept ofa 'happy place' and how Jonty's hypnotherapy sessions helped him combat overthinking and negative thoughts....

2 Ep Nervous Breakdown – I Can Cope Method With Charlotte and Jonty talk about running apub, coping with stress, anxiety, depression and bipolar.   Understanding Depression andCoping Mechanisms with Charlotte Phillips and Jonty Newbery   Join Clinical Hypnotherapist andNLP Practitioner Charlotte Phillips as she sits down with Jonty Newbery, thelandlord of the Duke of York Pub in Salisbury. Jonty c...

I Can Cope Method with Charlotte and Jonty. "We started I Can Cope Method podcast to help people cope with overthinking, stress and anxiety, and ‘I can cope’ moments." Relaxed talk about running a pub, coping with stress, anxiety, depression and bipolar sharing hypnotherapy and NLP tools to help cope. Please follow and share. www.icancope.co.uk  Turn “I’m Stressed” into “I Can Cope”: New...