Hurry Slowly

A look at how the ideas that we inherit very young can limit or expand the way that we relate to ourselves and our creativity.

A deep dive into how we create, relate to, and maintain our digital selves/personas/brands — and can we ever truly leave them behind? Or reinvent them? Or start anew?

The myths that drive our creativity, how they create suffering, and how we can ignite our creative fire by embracing the power of the collective.

Writer and teacher Sebene Selassie on cultivating self-reliance through solo travel, the power of acknowledging what you’ve accomplished, and finding your authentic voice.

Jocelyn K. Glei on the tension between "the urgency of productivity" and the rhythms of "creative necessity."

Jocelyn K. Glei on the awkwardness of wintering while everyone else is awakening, the rhythms of creativity, and letting go of heaviness.

Activist adrienne maree brown on how we define pleasure, the wisdom of the body, and what it looks like when you have “enough.”

Jocelyn K. Glei on how to flip the script on healing and wellness culture, by focusing on how we *already* embody all that we yearn for.

Therapist Dina Schapiro on how to get our bodies (and our brains) onboard with manifesting a new reality.

Jocelyn K. Glei on the voice and how our desire to avoid uncertainty can block the free-flow of self-expression.

Jocelyn K. Glei on taking our struggles, turning them inside out, and transforming them into an opportunity to feel more free.

Jocelyn K. Glei on how our obsession with the intellect cuts us off from deeper consciousness & insight.

Writer Lisa Olivera on big life transitions, stepping out from behind the scenes, and moving away from patterns of self-extraction.

Jocelyn K. Glei on how we get locked into online personas that keep us from evolving and speaking our truth.

Embodiment coach Prentis Hemphill on feeling into the dignity of our bodies, breaking out of “control mode,” and the liberatory power of curiosity.

Jocelyn K. Glei on the power of tuning into — and honoring — the beautiful weirdness of your own rhythms, ideas, and idiosyncracies.

Artwork by Polina Washington. What are the ideas, thoughts, and habits that rupture, or interrupt, our ability to feel at home? Through the lens of my own past addictions to alcohol and crime fiction, I explore the dark side of habits in this episode — the anxious, internal routines and dialogues that we are constantly performing and re-performing to keep ourselves from feeling safe, to suppress o...

Writer and meditation teacher Sebene Selassie on coming home to the body, living with chronic pain, and transformation as the act of allowing.

Jocelyn K. Glei on exploring themes of coming home, the relationship between belonging and reinvention, and her new course Tender Discipline.

I talk with Sherri Mitchell, the author of Sacred Instructions, about how to access our inner gifts and step into spiritual maturity.

I talk to Kamal Kapadia, the co-founder of Terra.do, about building communities of care and getting out of the climate doom cycle.

I talk to artist and organizer Amahra Spence about who gets to make art and how we can create spaces that support radical imagination.

I talk to educator and activist Nkem Ndefo about trauma, resilience, and building the capacity for transformation.

I talk to writer and facilitator Miki Kashtan about how capitalism and extractive mindsets cut us off from the natural flow of life.

Oliver Burkeman on why we try to control time, how perfectionism holds us back, and the problems with a “when-i-finally” mindset.