Human Design 101.

In this episode, I sit down with Dr. Jessica Rowley to explore the nuances of distinguishing between a genuine sacral response and the chatter of the mind. Dr. Rowley shares her personal experiences and professional insights on tuning into the body's wisdom and trusting our innate decision-making authority. What We Cover: Understanding the Sacral Response: What it feels like and how to recogni...

Have you ever wondered what it truly means to live your design as a Generator or Manifesting Generator? In this episode, we take Human Design from theory to practice , offering real-life guidance on how to align with your energy, trust your Sacral response, and move through life with more ease and flow. You’ll learn:✨ How to recognize your Sacral “yes” and “no” in daily life✨ The difference betw...

In this episode of Human Design 101 , I sit down with Marta Dimitrova , a 6/2 Emotional Projector , to explore what it really means to navigate life with an emotional authority. We dive into the mindset shifts that help during heightened emotional states, how to ride the emotional wave with more ease , and the common misconceptions about being an Emotional Projector. If you’ve ever struggled with...

In this episode of Human Design 101 , I’m joined by Meg Hatt, a 1/3 Mental Projector, to explore what it really feels like to live your design as a Projector. This conversation is part of the Living Your Experiment series, where I invite different Types to share their unique experiences of what it means to experiment with Human Design in everyday life. Meg opens up about how learning to rest has c...

This episode is part of the Living Your Design series, where we explore what it really looks like to live your Human Design, not from a place of perfection, but through progress, experimentation, and self-trust. In this episode, I'm joined by Tantzi Kuyers (@humeme_design), a Splenic Projector 5/1 , for a deep and practical conversation about the Projector Experiment . We cover: What the found...

In this episode of Human Design 101 , we continue the Living Your Design series with a deep dive into what it really means to experiment as a Projector. I’m joined by Jenni Crowther , a 5/1 Splenic Projector , to explore how she has navigated alignment, invitations, success, and the challenges of following strategy and authority in real life. We talk about: ✨ The reality of being a Projector, bey...

Welcome to a brand-new series on Human Design 101 , where we move beyond theory and explore practical ways to embody your design in everyday life! In this episode, we’re diving into what it truly means to live as a Projector , with actionable tips and real-life examples to help you align with your energy, and understand common challenges, and unique strengths. What You’ll Learn in This Episode: Th...

What if I told you that this one practice could completely transform your life? In this episode, I introduce Honest Sharing by Gopal Norbert Klein, the most powerful tool I've found for alleviating the not-self, self-regulating, and clearing stuck energy—especially in the open centers. This practice is invaluable for nervous system regulation and clarity. In this episode, you'll learn: 🔹...

This episode is for anyone who wants to understand the projection field of the 5th line—whether you're a Projector yourself or simply curious about how energy dynamics shape the way we see (and are seen by) others. I sit down with Lea Cristin, a 5/1 Splenic Projector, to explore what it truly means to thrive, feel recognized, and give from a place of abundance. We dive into: ✨ The projection fiel...

In this insightful episode of Human Design 101, I’m joined by Zsuzsi Evans to dive into the intricacies of the Sacral Center. Together, we explore the differences between having a defined Sacral Center (Zsuzsi) and an undefined Sacral Center (me). This conversation is filled with personal stories, practical insights, and reflections on how the Sacral’s energy—or lack thereof—shows up in daily life...

In this solo episode of Human Design 101 , we’re diving into the powerhouse of energy and life force: the Sacral Center. Whether you have a defined or undefined Sacral, this episode is for you! Learn how this vital center functions, how it influences your energy levels, decision-making, and relationships, and discover ways to move from an unhealthy state to a healthy, aligned state. Paula shares p...

In this special episode of Human Design 101 , we focus exclusively on the different emotional waves in Human Design. Emotional waves are the patterns of emotional energy that influence how we experience highs, lows, and everything in between. Whether you have a defined or undefined Solar Plexus, understanding these waves is essential for self-awareness and harmony in relationships. What you'll lea...

In this episode, I sit down with Chiara Christian, a 3/5 Emotional Projector, to dive deep into the fascinating world of emotional definition in Human Design. Chiara, with her defined Solar Plexus, and I, with my completely open Solar Plexus, explore what it really means to be "Emotional" or "Non-Emotional" and how these energies play out in everyday life. What we cover: Understanding Emotional Wa...

Welcome to this introductory episode about the Solar Plexus, the emotional center in Human Design! In this solo episode, Paula Fehrmann, 5/1 Splenic Projector, dives into the depths of this powerful center. Whether your Solar Plexus is defined, undefined, or completely open, this episode will guide you through the mechanics of emotional energy, decision-making, and how to honor your unique emotion...

This week, we’re unpacking the wisdom and challenges of the Spleen with Raj, a 2/4 Emotional Manifesting Generator with an undefined Spleen. Together, we explore the unique ways the Spleen Center influences our lives and decision-making, comparing Raj’s undefined experience with my defined Spleen perspective as a Splenic Projector. In this episode, we explore: The Spleen in Human Design and its ro...

In this episode, we’re diving into the Spleen Center, one of the most fascinating and primal centers in Human Design. Whether you’re just starting your Human Design journey or deepening your understanding, this episode will guide you through the key aspects of the Spleen Center and its role in your chart. What You’ll Learn in This Episode: The Basics of the Spleen Center: What the Spleen represent...

In this episode, I sit down with Jess Imberger, a 4/6 Reflector with an entirely open chart, to explore the fascinating dynamics of the Root Center. This pressure center is all about adrenaline, stress, and the drive to get things done—but how we experience it varies dramatically depending on whether our Root Center is defined or undefined. What you'll hear in this episode: - Understanding the Roo...

In this episode we dive into the Root Center, one of the most dynamic energy centers in the Human Design system. Whether you're defined or undefined here, the Root Center plays a pivotal role in how you handle stress, approach deadlines, and manage the pressures of daily life. We'll explore: The Root Center as a motor and pressure center. Key differences between defined and undefined Root Centers....

What drives your willpower? In this episode, Angelica and I dive deep into the world of Human Design’s Will Center—its energy, its impact, and how it shows up in real life. Whether you have a defined or undefined Will Center, this conversation will shed light on self-worth, validation, and the power of commitment. We also touch on the interplay between the Root and Will Centers, how the Will Cente...

In this episode, we’re diving into the basics of the Will Center in Human Design, also known as the Heart or Ego Center. This solo episode is all about understanding the energy, qualities, and themes of the Will Center, which governs willpower, motivation, self-worth, and material resources. In This Episode: - The Will Center’s Role : Explore how the Will Center operates and what it represents in...

In this episode, we dive into the heart of identity, purpose, and direction as we explore the G Center in Human Design, known as the center of love, self, and direction. I sit down with Nicole Bobby, who has a defined G Center with the 57-10, 5-15, and 46-29 channels, to discuss what it’s really like to live with a defined G versus an undefined G in daily life. Join us as we cover: The Core of the...

In this episode, we're diving deep into the G Center, the center of love, identity, and direction in Human Design. Whether you have a defined or undefined G Center, this episode will help you understand how this core aspect of your design shapes who you are, the way you navigate life, and how you relate to others. I’ll walk you through the foundational qualities of the G Center, explain what it me...

In this insightful episode, I sit down with Dr. Jessica Rowley to explore the fascinating differences between having a defined and undefined Throat Center in Human Design. As someone with an undefined Throat , I share my personal experiences with communication and expression, while Jessica offers deep wisdom from her perspective as someone with a defined Throat Center —and with two powerful channe...

Today, we’re diving into the Throat Center , one of the most dynamic centers in Human Design. This center is all about communication, expression, and manifestation—it's the hub where thoughts and ideas come to life through words and actions. Whether you have a defined or undefined Throat Center, understanding how this energy works can transform the way you express yourself and connect with others....

In this episode, we dive into the intriguing world of the Ajna Center in Human Design and how it influences mental processing, clarity, and certainty. I'm joined by the insightful Meg Hatt as we explore the fundamental differences between having a defined vs an undefined Ajna. Together, we discuss: What it feels like to have mental certainty with a defined Ajna vs the open-endedness of an undefine...