HTP Podcast

A missed shot. A bad point. And suddenly your whole energy changes. In this episode of the HTP Podcast, Gira guides tennis players through a powerful pre-match meditation designed to help release frustration, disappointment, and self-criticism on the court so you can manage tennis rage. This meditation focuses on helping players stop fighting themselves after mistakes and learn how to reset mental...

In this episode of the HTP Podcast, Gira guides tennis players through a powerful pre-match meditation designed to help release frustration, disappointment, and self-criticism on the court, so you can manage tennis rage. This meditation focuses on helping players stop fighting themselves after mistakes and learn how to reset mentally, emotionally, and physically between points.  Through guided bre...

In this episode of BreakPoint Battle , Gira Schofield breaks down one of the biggest missing links in tennis performance: the nervous system.  Have you ever walked off the court after a match wondering:  “How did I just lose like that?”  You know deep down that’s not how you normally play. Your strokes were there in practice. Your confidence was there before the match. But then the pressure kicked...

In this episode of Tennis Tales Unfiltered , Gira sits down with Jon Goldfarb to explore the deeper side of tennis development and performance. Jon shares stories from growing up competing against top professionals like Vince Spadea, working with players such as Bethanie Mattek-Sands, and how those experiences shaped his understanding of success in tennis. Together, they discuss what truly separat...

Have you ever dealt with an injury that just keeps coming back? Back pain, tennis elbow, shoulder issues, ankle sprains… you rest, rehab, and do everything “right”—but nothing seems to fully fix it. What if I told you… It's not just physical? In this episode of the Holistic Tennis Performance Podcast , I share my personal story of battling chronic back pain for nearly 10 years—and the moment every...

What if the biggest reason your game falls apart… has nothing to do with your technique? In this episode of the Holistic Tennis Performance Podcast , we break down the most overlooked skill in tennis— your breathing . While most players are taught to focus on strokes, footwork, and strategy, very few are ever taught how to control their breath—and it could be the hidden edge in your performance. I...

Listen to this week’s episode: Match Ready: Self-Doubt Meditation Train your mind. Activate your body. This meditation guides you through mindfulness and mental preparation techniques to beat self-doubt, reduce anxiety, and improve match performance on the tennis court.  It emphasizes breathing exercises, visualization, and positive self-talk to foster a calm, confident mindset.  Key  Topics: Mind...

How He Turned a Career Setback Into a New Path. Success isn’t just about talent—it’s about how you respond when things go wrong. From dealing with a devastating injury to building something new, resilience was everything. The lessons learned on the court didn’t disappear; they evolved and they became the foundation for life after tennis. 🎧Tennis Tales Unfiltered: Hear Jaime’s full story, Ep. 41:...

In Episode 1 of the BreakPoint Battle series , we break down the real reason your performance changes under pressure. It’s not just your technique or mindset—it’s how your mind-body connection and nervous system respond during competition . When pressure increases, your thoughts shift, your body reacts, and your game feels completely different. That’s why your timing, movement, and confidence can...

Yev discusses what it was like starting tennis in Kyrgyzstan and how he started late but still went to a D1 college . Gira and Yev discuss the importance of athletic development , what it's like to transition to SEC competition, and the impact of coaching on personal growth. The conversation points out the value of a supportive sports culture that prioritizes fun and development over pressure and...

Val discusses the life-changing potential of tennis, focusing on community, building others up , and the importance of a positive team culture in the sport. The discussion highlights the importance of team dynamics, leadership , and the enriching experiences gained through traveling to various tennis tournaments around the world. She shares personal insights on cultural perspectives and the joy of...

Kendra shares her inspiring journey in tennis, detailing her late start in the sport and the challenges she faced along the way. Gira and Kendra discuss: Is natural talent or grit better? She discusses the importance of hard work, resilience, and the support of her family and coaches in achieving her goals. Kendra also reflects on her experiences in college tennis, the dynamics of team sports, and...

Tanya shares her extensive journey in tennis, from her early experiences as a player to her transition into coaching and parenting. She discusses the importance of emotional intelligence in sports, particularly in tennis, and highlights the challenges young players face in competitive environments. Tanya emphasizes the need for a holistic approach to coaching that includes mental and emotional pre...

In this episode of the HTP podcast, John Davey, a visionary in the tennis world, shares his journey from a passionate player to the founder of Fast Track Tennis. The conversation explores John's innovative approach to making tennis more accessible and enjoyable for everyone, especially youth. Fast Track Tennis utilizes technology to enhance training and practice, allowing players to strengthen the...

In this conversation, Bobby shares his extensive journey in tennis, from his early days as a player to becoming a world-class coach . He discusses the importance of technique , the evolution of coaching methods , and the significance of mindset and strategy in competitive tennis. Bobby emphasizes the need for coaches to adapt their teaching styles to meet the needs of their players, particularly b...

In this conversation, Jared shares his journey through tennis, from his early experiences as a player to his transition into coaching. He discusses the challenges faced by WTA players, particularly women, in navigating the competitive landscape of tennis, the importance of community, and the need for balance in life on the tour. The conversation highlights the emotional rollercoaster of competitio...

In this conversation, we discuss the positive effects of tennis. We explore personal journeys in the sport, the i mportance of community support , and the role of positivity in competition. Jen shares her experiences as a captain in women's leagues, the challenges of managing team dynamics, and the life lessons learned through tennis. The discussion emphasizes the significance of maintaining a pos...

In this conversation, Mackenzy shares her journey in tennis, discussing the importance of confidence, the challenges of balancing sports with personal life, and her experiences in college tennis. She reflects on her decision to transfer schools, the differences between the SEC and ACC, and her thoughts on parenting in relation to sports specialization. Takeaways Confidence is crucial for success i...

In this conversation, Dale Light shares their journey from baseball to tennis to holistic tennis coaching, emphasizing the importance of playfulness, joy, and a holistic approach to training . They discuss the transition from being a player to a coach, the significance of being present and adaptable in both tennis and life, and the value of resilience in overcoming challenges. The conversation hig...

In this conversation, Lee Anne shares her journey from Trinidad to becoming an elite tennis coach for junior tennis players at the Tennis Patron Academy (in Trinidad). She discusses her early experiences in tennis, how her dad prepared her from a young age to travel internationally , and the pressures faced by young athletes. Lee Anne emphasizes the importance of long-term dedication and community...

Ashley Portwood shares her journey in tennis, discussing her role at USTA Southwest and the importance of community development in the sport. She emphasizes the positive impact of tennis on individuals and the significance of coaching in shaping players' experiences. The discussion highlights the various opportunities available in tennis, including leagues and community events, and the need for a...

Linda shares her inspiring journey from being last picked on the playground due to childhood asthma & allergies to discovering the joy of pickleball as an adult. She discusses how the sport has improved her physical & brain health and built a strong community of friends. The conversation emphasizes the importance of trying new things, overcoming challenges, and finding joy in sports, regar...

Podcast Description Spencer Gray shares his journey through the world of tennis, detailing his early experiences, the challenges he faced with toxic coaching, and the transformative impact of positive environments. He discusses his transition from junior tennis to college to pro, highlighting the growth he experienced both as a player and as a person. Spencer also reflects on his current role as a...

In this episode of the HTP podcast, Katarina Petrovic, aka Kaca, discusses her journey from a young tennis player in Serbia to a successful head coach at FIU, winning 3 USA Conference Championships. They explore the cultural shifts in tennis, the importance of education, and the evolving landscape of recruitment in the sport. Kaca shares her personal experiences, coaching philosophy, and the chall...

Lisa shares her inspiring journey from a promising tennis career to founding Love Serving Autism, a nonprofit organization dedicated to helping children with autism through tennis. The conversation explores her early experiences in tennis, the challenges she faced transitioning to a career in speech therapy, and the obstacles encountered while building her nonprofit. Lisa emphasizes the importance...