How's Your Week Bro?

The solution is simple. It's the work that's hard. Most of us don't actually have a clarity problem. We know what we need to do. Get healthier. Save more money. Have the hard conversation. Start the business. Fix the relationship. The problem is committing to the work required to make it happen. In this episode, we talk about why overthinking is often just avoidance in disguise and how...

Not everything needs a solution, but everything needs listening. As men, our instinct is often to fix. Someone brings us a problem and our minds immediately jump to solutions, advice, and action. But sometimes the most powerful thing we can do is shut up and listen. In this episode, we talk about how leading with listening can transform our marriages, friendships, teams, and relationship with ours...

A new season requires a new system. In this episode, I reflect on preparing to welcome my second child and first son, and how this new chapter is forcing me to rethink the systems that got me here. What worked in one season of life may not work in the next. Whether you're growing a family, building a business, moving to a new city, or stepping into greater responsibility, growth requires you t...

What would the people closest to you say about the way you lived? In this episode, we dive into one of the most powerful exercises I've ever come across: writing your own eulogy. It's a simple but sobering practice that forces you to confront the gap between the life you're living today and the legacy you hope to leave behind. Inspired by a recent lesson from my pastor, Lyle Phillips,...

Need a reset? This one's for you. In this short episode, we're cutting through the excuses and getting back to what matters. No waiting for motivation. No negotiating with yourself. No putting your goals off until tomorrow. We talk about taking ownership of your life, raising your standards, and focusing on the next right action. One rep. One call. One hard conversation. One disciplined de...

The life you're living today is being shaped by the conversation happening inside your own mind. In this episode, we unpack one of the most important truths you'll ever realize. You become what you repeatedly tell yourself. Your thoughts shape your identity. Your identity shapes your actions. And your actions ultimately shape your future. We explore why most people don't have an action...

You are being influenced more than you realize. Every conversation, every friendship, every podcast, every group chat, every social feed, and every environment is shaping the person you're becoming. The question is: is it pushing you forward or pulling you backward? In this episode, we dive into the power of influence, proximity, and environment. We unpack why leadership isn't about titles...

If it’s not a full-body yes, it might need to be a no. In this episode, we talk about the power of making decisions with more clarity, intention, and conviction. Inspired by a simple “let’s go” moment from a Zac Brown Band show, this conversation breaks down why half-hearted yeses often lead to half-hearted effort, weak boundaries, resentment, and unnecessary exhaustion. We unpack why saying no is...

In this episode, we explore why rejection isn't the end of the road, but often a form of redirection, protection or preparation. The truth is that most successful people aren't the most talented or the most connected. They're simply the ones who kept going when others stopped. We dive into the power of persistence, why consistency compounds over time, and how learning to enjoy the proc...

In this episode, we dive into the difference between living from possibility versus limitation, and why the thoughts you consistently entertain shape the reality you experience. From lessons inspired by Tony Hawk's championship mindset to the concept of being a thermostat instead of a thermometer, this conversation explores what it takes to lead yourself with conviction regardless of your circ...

This podcast, and what will eventually become a book, started with a simple conversation. I told Castille, "I’m not on my soapbox... I’m just walking." When your why is strong, you don’t have to preach—you just move with purpose and your life speaks for itself. This episode is all about three things: pursuit, pace and presence. What are you chasing and why? Are you moving at a pace that keeps you...

You don’t have to know exactly how things will work out to take the first step. The “how” and “when” of your journey aren’t your job to figure out—they reveal themselves as you move forward. If you wait until you have every answer, you’ll stay stuck. This episode is about trusting the pull. Whether it’s starting a business, pursuing music, or making a major life change, the biggest mistake is wait...

Success is never truly overnight. The small, consistent efforts you put in daily compound over time, and suddenly, it all comes together. NOX Media’s six-year journey, Chad Tepper’s five-year grind to his first headlining tour, and Zoe Church’s 10-year path to building their first space all prove the same point—perseverance over time leads to sudden breakthroughs. This episode is a reminder to tru...

Busyness isn’t a badge of honor, it’s self-sabotage. If you don’t take responsibility for recharging, you’ll burn out and be of no use to anyone. The best version of you isn’t the one running on fumes, it’s the one that knows when to slow down, reset and refuel. In this episode, we break down why recharging isn’t just about rest, it’s about being intentional—through micro and macro rhythms that ke...

Discipline isn’t about punishment, it’s about love. The best romance novel you’ll ever read is the one you write with your own discipline. Every person you look up to is disciplined to something, so what are you committed to? Discipline is exchanging what your future self wants for what your right now self wants, and it’s the key to freedom, consistency and success. We’ll break down how legends li...

Pressure always finds a way out. If you don’t let it out in healthy ways, it’ll show up in ways you don’t control. We’re told to never let them see us down, but why? Vulnerability isn’t weakness, it’s strength, trust and real connection. When you pretend nothing affects you, you don’t come off as tough, you come off as fake. Vulnerability builds trust, deepens relationships and makes you a stronge...

The way people treat you is often more about them than it is about you. Instead of reacting, focus on what you can control—your standards, values and mindset. This episode dives into emotional resilience, leading by example and setting your own foundation so outside opinions don’t shake you. When you define who you are and what you stand for, you don’t need validation from others. This week’s chal...

How you measure progress shapes how you experience life. Inspired by The Gap and The Gain , this episode breaks down how shifting your thinking can help you move from frustration to fulfillment. Instead of focusing on how far you have to go, start recognizing how far you’ve come. We’ll unpack how this mindset shift impacts confidence, relationships and personal growth—and how to stop measuring you...

Imposter syndrome makes you feel undeserving of success, while ego isn’t just thinking too much of yourself, it’s also thinking too little. Both can lead to self doubt, burnout and stalled growth. This episode breaks down how these things hold men back, how to recognize them and how to push through. This week’s challenge: Write down three undeniable facts about who you are and what you’ve accompli...

Welcome to the very first episode of How’s Your Week, Bro?—a quick-hit, 30-min-or-less podcast designed to challenge, check in, and push you forward every week. This isn’t about entertainment, it’s about accountability, growth, and real conversations. Built as a community for men by men, this podcast is here to help you reflect, reset, and stay on track. Each episode is a powershot—no fluff, just...

Welcome to the journey. Coming March 13th.