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Today's episode is one I've been anticipating since March! I'm so grateful to Kristen for coming on the podcast to share her wisdom and hard earned understanding around ADHD. Kristen educates us in what ADHD actually is, with information that will likely be eye opening for many of you. About Kristen: Kristen Carder is an ADHD expert, a top podcast host, and an internationally-recognize...

Join Rob and I for the final segment of this episode where he shares how he was able to let go of other's opinions of him and replace them with his own self acceptance and appreciation, along with a laser focused determination to go after what he wants most! You can learn more from and work more with Rob by visiting his website: https://paak-coaching.jimdosite.com

Part 2 is all about how developing a greater self awareness helps to increase self validation and self trust! Rob teaches us how he uses curiosity to meet his own needs, regardless of his circumstances. Learn more from Rob at: https://paak-coaching.jimdosite.com

Rob is here to share his experiences as a coaching client, his deep love of learning and how he's using all that he's learned to grow into his biggest goals and a life he can love fully. To learn more from Rob, head over to his website: https://paak-coaching.jimdosite.com

This week I talk about the differences I've seen between higher level relationships and lower level relationships. I breakdown the different areas to look at while taking an inventory of your current relationships and choosing which kinds of relationships you want to invest your time into. Enjoy!

Today's episode is one that's been on my mind and consistently in my conversations. I talk about some things I've needed to let go of along with the level of truth I've committed to live by that has led me and my clients to deeper and more fulfilling relationships with ourselves and the people we love most. I hope you find it helpful!

Life Coach, Missy Wokasch, delivered pure truth and wisdom in this episode and I'm so excited to share it with all of you! Missy shares the experiences that led to her decision to get divorced, start asking for what she wants and ultimately living into a life that feels so much more empowering and fulfilling. So many of us are guilty of choosing to tolerate feeling awful in our lives in an eff...

I was lucky enough to interview dating and decision expert, Julie Balkman, and I am so happy I get to share our conversation with all of you! Julie shares some of her experience with divorce after 27 years, how coaching helped her to find her soulmate, and the Dating Map that she created to help young single adults better navigate and enjoy their dating experiences. Whether you're single and looki...

**Part 3/3** Last month I held a workshop on Overcoming Self Perfectionism where we really dove into a discussion about "people pleasing." If you are struggling to get past people pleasing, what other people think about you or doing things the "right" way.. this is something you DO NOT want to miss! Listen to all 3 parts for deeper insights. If you'd like access to the work...

**Part 2/3** Last month I held a workshop on Overcoming Self Perfectionism where we really dove into a discussion about "people pleasing." If you are struggling to get past people pleasing, what other people think about you or doing things the "right" way.. this is something you DO NOT want to miss! Listen to all 3 parts for deeper insights. If you'd like access to the work...

Last month I held a workshop on Overcoming Self Perfectionism where we really dove into a discussion about "people pleasing." If you are struggling to get past people pleasing, what other people think about you or doing things the "right" way.. this is something you DO NOT want to miss! Listen to all 3 parts for deeper insights. If you'd like access to the workbook that I c...

This episode is for anyone who is struggling because of a goal you haven't accomplished yet. I talk about my most recent goal and how I've learned to embrace the win of creating it long before that happens. Hope it helps you enjoy your journey a little more😊

This week's episode was so much fun to record! As a confidence coach for creatives, Brie shares with us how she creates the confidence to go after her dreams! (It might surprise you!) If you are looking for the courage to go after your big dream, this episode is for YOU! You can learn more from Brie on her podcast or via Instagram: https://podcasts.google.com/feed/aHR0cHM6Ly93d3cuYWNyZWF0aXZlY...

In today's episode I'm sharing my conversation with Latter day saint, Faith-Based coach, Jordanna Thiessen. Jordanna and I discuss some of her ideas around repentance. I share some of the more personal thoughts and opinions I've developed about right vs wrong choices, making mistakes, and Christ's role in our lives. These views have brought me peace and strengthened my own faith. I hope they can a...

I had the pleasure of chatting with my fellow coaching colleague, Sonya Green, in this week's episode. We discuss the idea of "self perfectionism". We discuss signs of self perfectionist behaviors and a few new approaches for turning down the urgency on perfection. Just for fun, here's a little spoiler: Be willing to get it wrong! Give it a listen to learn why the "wrong way" just might be worth t...

In this episode my lovely friend and colleague, Elisa Fucci, and I discuss how being a good mom AND a bad mom is the BEST way to be the perfect mom for our kids. This is most likely not the approach to parenting that you've been using and it offers a beautiful new avenue for connection. Enjoy!

I had the pleasure of sitting down with my friend and colleague, Dr. Amy Boyd, in this weeks episode to discuss how we've learned to reconnect with our truest selves. Amy shares how she went from believing she was "too much" to becoming who she was always meant to be and always has been. Amy is an incredible example of what someone can achieve when they are willing to say 'yes&#3...

I absolutely loved sitting down with my friend and fellow coaching colleague, Jill Pack, to discuss how the inner critic, perfectionism and people pleasing are all causing disconnection in our lives. We share our thoughts on what is possible when we become friends with the inner critic.

I had so much fun chatting with best selling author, life coach, and my lovely friend/colleague, Sophie Hannah, on her podcast. Sophie and I discuss a variety of the ways that our "inner critic" might be holding us back and a few new ideas for understanding why this happens. We offer some "out of the box" thoughts on how to approach the "inner critic" that exists inside all of us while still movin...

Couples Coach, Natalie Clay, and I dive deeper into how a 'right vs wrong' mindset effects us as individuals as well as in our marriage relationships. She shares expert advice on how to handle differences of opinion and preferences with our partners. This is pure gold! Enjoy😊

In this episode I share a little bit about how my perspectives on myself and my pain have changed over the years and why I no longer treat myself like a problem that needs fixing. I give you a few simple strategies to practice supporting and loving yourself through whatever pain (physical or otherwise) you might be facing.

I got to be interviewed by Gonzo and my hubby, Steve, Co hosts of Digging Deep with Steve and Gonzo, as well as the very exclusive, Jordan High 2004 podcast. We chat about how Steve and I met PLUS all things life coaching! Such a fun conversation with my favorite people. 😁

What if your value wasn't up for debate? What if what you do has nothing to do with who you are? What if you're wrong about all of it? Then what?

In this episode I share some of the reasons I use coaching in my own life. As a coach, it turns out I'm still human. I don't expect anyone to invest in themselves with coaching without fully investing in coaching for myself. I am a client and a coach and there are countless reasons why I will always take care of my needs this way. Here are just a few.😊

In today's episode I talk about the difference between the cool, fun, exciting diy projects and the type of diy that feels like it's sucking the life out of you! Spoiler alert- did you know you don't have to do it ALL before you can feel better? I talk about how I learned to let go of the "to dos" that just don't matter and what to add to my to do list instead. Give it a listen if you're always wo...