Healthy Heads in Trucks & Sheds

How Ya Travellin’?

Health EN ↓ 15 Folgen

A podcast from Healthy Heads in Trucks & Sheds to support the mental wellbeing of truckies, people working in warehouse and logistics, when and where they need it most. Join host Shane Jacobson for real talk, honest yarns and easy ways to keep your mind and body in a better place – no matter what bumps, detours or long hauls life throws your way. Because looking after yourself isn’t a pit stop – it’s part of the journey. Season 2 coming soon! (How Ya Travelling? How You Travelling? How You Travellin?)

Autor

Healthy Heads in Trucks & Sheds

Kategorie

Health

Podcast-Website

HowYaTravellin.podbean.com

Neueste Folge

2. Apr 2026

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Episode 14: Under the pump – focussed on the fuel crisis 02.04.2026

For truckies, the fuel crisis is hitting more than the wallet. In this special episode of How Ya Travellin’?, Shane Jacobson is joined by WA truckie Heather Jones and psychologist Arthur Papagiannis. Heather shares practical tips and perspective from the road, while Arthur unpacks the mental load that can come with financial stress. Together, they talk about staying steady, looking after your head...

Episode 13: Rhythm of the Road – Chris Pearson’s Balance of Pride, Pressure & Mateship 03.02.2026

For Queensland truckie Chris Pearson, every kilometre tells a story – of pride, pressure and finding balance in a tough but rewarding life on the road. Between long road-train runs, family life and his 10,000 TikTok followers, Chris has found a way to stay grounded. He talks to Shane about mentors, managing fatigue, and what it’s like to witness more than his fair share of tragedy on the road. It’...

Episode 12: The Mechanics Trap – Barry Saad on Burnout and Business Reality 27.01.2026

Barry Saad started out with a set of spanners and a dream – and built it into one of Australia’s biggest independent truck-maintenance businesses. But the road wasn’t smooth. Barry opens up to Shane about burnout, tough years in business, and how asking for help turned things around. They chat about the pressures mechanics face, why mental health should be part of every safety check, and what real...

Episode 11: Family Fleet – Jenny Fellows on Freight, Family & Finding the Heart of the Industry 20.01.2026

A country girl through and through, Jenny Fellows has spent nearly 30 years keeping her community – and her family – rolling. Alongside her husband, she built a transport business grounded in care, safety and good people. Shane hears how Jenny turned her family’s operation into a model for wellbeing, helped create a driver education program for local schools, and continues to champion kindness and...

Episode 10: Gears & Grit – Louise Azzopardi’s Road to Breaking the Mould 13.01.2026

Starting her apprenticeship as a 15-year-old diesel mechanic, Louise Azzopardi broke records – and a few stereotypes – as the first woman to win Australia’s WorldSkills in heavy vehicle mechanics. But behind the success came bullying, burnout and self-doubt. In this chat with Shane, Louise talks about finding strength in speaking up, getting help when things get dark, and how she’s now coaching th...

Episode 9: Haul to Health – Chris Barlow’s Journey from Burnout to Balance 06.01.2026

Chris Barlow lived the full-tilt truckie lifestyle – long hauls, sleepless nights and plenty of quick fixes to keep himself going. But the real crash didn’t happen on the road – it came when his health and head finally hit the wall. With help from mental health professionals, better food and daily movement, Chris lost 35 kilos and gained a whole new outlook. Shane and Chris get real about breaking...

Episode 8: One Thumb Down Two Feet Forward – Wex on Pain Purpose and Pushing Through 12.06.2025

A freak accident nearly took Wex’s career and mental health. Instead, it lit a fire. From surgery to setback to second chances, Wex is now leading with lived experience and helping others find strength in the struggle.  This episode features insightful comments from Arthur Papagiannis, CEO & Founder of AP Psychology & Consulting Services. 

Episode 7: From Grief to Growth – Vikki’s Mission to Build Trust in the Warehouse 12.06.2025

When Vikki lost her brother, she didn’t just carry that pain. She used it to fuel a new purpose. Now managing a team of 600, she’s building trust, breaking stigma and proving that quiet conversations can change lives.  This episode features insightful comments from Arthur Papagiannis, CEO & Founder of AP Psychology & Consulting Services.

Episode 6: Slow Down to Speed Up – Glenn’s Lessons from the Road 12.06.2025

As a postie and mentor, Glenn trains new riders to stay safe on the streets. But he’s also teaching something deeper: how encouragement, compassion, and a quiet check-in can steer someone’s mental health back on track. 

Episode 5: When the Bottom Drops Out – Tiffo on Loss, Love and Listening 06.06.2025

After losing his job, relationship, and direction all at once, Tiffo found strength in honesty, fatherhood, and French bulldogs. He’s now a warehouse trainer making sure no one feels alone on the floor or off it. This episode features insightful comments from Arthur Papagiannis, CEO & Founder of AP Psychology & Consulting Services.

Episode 4: Leading with Compassion: Rick Dani’s Approach to Mental Health in Logistics 14.05.2025

Rick Dani, a leader in logistics, shares his approach to mental health and early intervention. Shane talks to Rick about how open and honest conversations can build a culture of care in warehouses and transport. Rick’s calm, pragmatic approach proves that mental health isn’t just about policies, it’s about real support and leadership from the top down.

Episode 3: 38 Years of Haulin’ and Healing: Heather Jones Talks Mental Health on the Road 14.05.2025

Meet Heather Jones, a truckie with nearly 40 years of experience, who’s helping reshape the industry through mentorship and mental health advocacy. In this episode, Heather talks about the power of conversation, bringing back the roadhouse culture, and why truckers need to be kinder to themselves. Shane dives deep into how Heather is creating a new, healthier culture for the next generation of tru...

Episode 2: Breaking the Roadblock: CJ’s Journey from Insurance to Road Trains 14.05.2025

In today’s episode, Shane Jacobson talks to CJ, a road train driver who swapped her insurance desk job for the trucking life and built a career that’s changing the game. Listen in as she shares her story of burnout, the power of connection on the road, and the real struggles behind the wheel. This episode is packed with honesty and inspiration as CJ opens up about her journey, tackling fatigue and...

Episode 1: From Grief to Convoy: Eno’s Fight for Truckie Mental Health 14.05.2025

Shane Jacobson sits down with Ian (Eno) Taylor, a long-haul truckie who turned his own personal struggles into a movement for better mental health in the industry. Hear how a grassroots convoy sparked a nationwide conversation, and learn why Eno believes the biggest shift starts with one conversation. This heartfelt episode delves into the power of showing up and supporting your mates. Featuring s...

Coming Soon: A podcast from Healthy Heads in Trucks & Sheds with host Shane Jacobson 06.05.2025

A small taste of what's to come. 

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