How To Relate

What is imposter syndrome, and why do so many successful people still feel like they don’t belong? In this episode of How to Relate, Brittani and Drew explore the psychology of imposter syndrome, including the fear of being “found out,” chronic self-doubt, and the pressure to prove ourselves in work, dating, and relationships. Unpack how imposter syndrome shows up in everyday life—from dating anxi...

What if the key to better decisions—in your life, relationships, and business—wasn’t more intuition, but better data? In this episode, Brittani sits down with therapist Everett Uhl to explore how data-driven decision making can transform the way we approach our careers, personal habits, and even emotional awareness. They dive into the hidden problems with many therapy trainings, the pressure thera...

In this episode of How to Relate, therapist Bianca Hughes joins Brittani to explore the exhausting cycle of perfectionism, the pressure to meet others’ expectations, and what it truly means to live in alignment with your authentic self. Bianca shares her personal journey—including selling her home and taking a global sabbatical—to illustrate how reconnecting with your true identity can create free...

It's a solo episode! Together we'll explore how shame quietly shapes our reactions, conflict patterns, and intimacy. Drawing from the work of Brené Brown, Joseph Burgo, and John Gottman, she breaks down the four “buckets” of shame, how shame turns into defensiveness, and why we project our internal stories onto the people we love most. You’ll learn how to move from reaction to responsibility — and...

How does attachment with our peers impact our attachment as adults? Drew and Brittani are discussing attachment beyond styles. Key takeaways" -Attachment on the relational spectrums of teens and adults -Social media's impact on teen attachment -Peter Pan syndrome in modern society -The Wendy Dilemma -Balancing freedom and responsibility in adulthood  

How does trauma impact our relationships and how do we heal trauma in our relationships? Brittany Wyche, PhD LCHMC, therapist, professor, and educator discusses the concept of trauma from a response-based perspective, the importance of understanding trauma within relational and systemic contexts, and how play and creativity can enhance trauma recovery. You'll gain insights into the trauma healing...

Vince Benevento, LPC, is a licensed counselor in both NY and CT, a husband, father, speaker, entrepreneur, and author of Boys Will Be Men: 8 Lessons for the Lost American Male. He holds a BA from Wesleyan University and a Masters’s in School Counseling from Fairfield University. Vince possesses nearly 20 years of experience working specifically with men and young men as a coach, mentor, and therap...

What makes behavior change stick? We'll dive into different theories including The Fresh Start Effect and new year inspiration, Self-Determination Theory, willpower vs discipline, and temporal landmarks.    00:11 Discussing Behavioral Change 01:28 Challenges of Behavioral Change 03:01 Regret, Shame, and Identity 05:47 The Fresh Start Effect 06:30 Temporal Landmarks and Cultural Significance 15:49 ...

Michael Fulwiler specializes in helping therapists and mental health organizations enhance their marketing strategies. We'll discuss the importance of understanding your target audience, the common mistakes therapists make in their marketing, and actionable tips for creating effective, clear messaging. Michael shares his journey from a student intern to the Chief Marketing Officer at the Gottman I...

Dating habits you need in 2026.   00:49 Reflecting on the New Year 01:54 The Dating Therapists: New Series Introduction 03:23 Balancing Dating and Personal Growth 05:49 Exploring New Social Activities 16:08 Intentional Dating and Ambivalence 29:10 Discovering Hidden Gems 29:17 Crafting Engaging Stories 29:49 Personalizing Your Profile 30:55 Profile Grammar and Spelling 34:14 Balancing Self and Rel...

Cheers to 2026! Welcome to this solo episode deep dive into fresh starts, self determination theory, and my personal goals for this year on the podcast. Enjoy!

We may not enjoy regret, but we can make it useful. Brittani and Drew are here to talk about how we can examine the emotional landscape of regret to help us understand what we want for our lives. Check out the resources for articles and more in the show notes. Enjoy!   00:00 Introduction to Regret 00:02 Emotional Landscape of Regret 00:58 Personal Experiences and Identity 01:33 Religion and Regret...

Understand play therapy & integrative family dynamics with Hannah Edwardson, LCMHC. Hannah is a Synergetic Play Therapy certified provider working with kiddos and parents. She uses the family system to help parents understand their children and help children understand their nervous system through play. Enjoy this comprehensive exploration on the importance of play for all.   00:33 Hannah's Jo...

In this episode of the How to Relate Podcast, we explore the topic of confidence with Ashley Emmons. Ashley shares her unique journey from paralegal to therapist, experiences in wilderness therapy, and private practice. The conversation delves into confidence distortions, examining perfectionism, and practical approaches to building genuine self-trust. Ashley also discusses her Confidence Cohorts,...

Jaclyn Ditter is back! We're reviewing the best and worst dating events of 2025. Plust why Charleston is the city for men to date, are run clubs still the new dating app, and how to approach people at the gym. Enjoy!   00:54 Charleston Adventures 03:05 Relocation Thoughts 05:26 Dating Dynamics and Social Skills 08:49 Speed Dating Experience 11:53 Pitch a Friend Event 14:16 Pickleball and Social Ev...

Daniel Fleshner, LPC, AASECT Certified therapist shares his experiences with mental health tech companies, and offers a balanced perspective on the optimistic and cautionary aspects of AI in therapy.   00:00 Introduction and Guest Welcome 00:12 Discussing AI in Therapy 00:44 Challenges in Mental Health Tech 02:41 Insurance and Mental Health 08:28 Global Healthcare Systems 09:47 Consulting in Menta...

Explore 7 verbs of intimacy, blocks, and understand how you can deepen intimacy with self and others.     00:31 Exploring Different Types of Intimacy 01:56 The Seven Verbs of Intimacy 03:02 Understanding the Verb 'Ask' 04:19 The Importance of 'Taking' 05:19 The Vulnerability of 'Receiving' 06:58 The Act of 'Giving' 09:34 The Power of 'Refusing' 11:55 The Joy of 'Playing' 14:26 Identifying Intimacy...

Shame runs deep inside all of us. What if we switched the narrative from eradicating shame to working with it? Drew and Brittani deep dive into the definitions, origin stories of shame, and how we can begin our healing journey.   02:17 Podcast Format Change Announcement 04:28 Deep Dive into Shame 04:55 Defining Shame and Its Impact 10:23 Shame in Development and Relationships 23:43 Shame vs. Other...

A wounded Marine combat veteran, Chris overcame his own challenges and is now a thriving psychotherapist. With a foundation in cognitive behavioral therapy, he specializes in EMDR for performance enhancement and psychedelic integration therapy. Having worked with 7-figure business executives and startup founders, military combat and special operations veterans, athletes, creatives, first responder...

00:20 Event Overview: North Carolina Sport and Performance Professionals Conference 01:41 The Importance of Community and Real-Life Connections 02:27 Building a Supportive Team for Athletes 13:54 Challenges and Benefits of Planning the Conference 19:59 Final Thoughts and Encouragement to Join 21:45 Introduction and Sign-Up Information 22:16 Welcome Back to the Podcast 22:31 Event Overview and Deta...

Show Description with Timestamps 00:00 – Personal Stories Matter Host Brittani welcomes Heather Waxman back to the podcast and discusses the importance of sharing personal stories in therapy. 00:14 – The Power of Breathwork Heather explains the true intention behind breathwork, its connection to spirit, and how it helps us reconnect with our essence. 38:45 – Personal Healing Journey Heather shares...

00:13 Lake Gaston Adventures and Wakeboarding Woes 03:59 The High School Mentality Never Ends 04:44 Life Updates and Upcoming Plans 05:47 The Rise of Non-Alcoholic Options 07:29 The Return of Cigarettes in Media 08:36 Diving into Social Work 22:54 From Awkward to Approachable: Personal Growth 27:18 Therapy for Athletes: Building Genuine Connections 32:35 Bill Belichick's Coaching Style 33:20 Coach...

Chronic pain is curable?! We're learning about Pain Reprocessing Therapy with Trinity Perini, LCSWA and therapist at Whole Mentality. Trinity gives us a masterclass in how PRT works, her story with chronic pain, and her work with clients as a practitioner. You'll want to share this episode with anyone who has struggled with chronic pain, injuries, or who's interested in the mind-body pain connecti...

Mbong Henry, PT, DPT shares insights on the importance of pelvic health for athletic performance, pregnancy, and postpartum recovery. We delve into the complexities of pelvic floor muscles, common misconceptions fueled by social media, and the holistic approach required for effective treatment. You'll learn about the interconnectedness of the pelvic floor with other body parts, the impact of stres...

Psychologist and dating coach Dr. Lori Husband is back! Women dating in their 30's and 40's feel the heaviness of dating decisions, whether or not to freeze eggs, and factors that go into decisions for both. Whether you're a woman in this phase of life, or know women who are, this episode is for you.    00:41 Navigating Dating in Your 30s and 40s 04:12 Introducing the New Course: Should I Freeze M...