How to Eat Shit

The mud has settled, the winners have been paid and we’ve finally had a shower. We’re sitting down for the ultimate King of the Hill post-game post-mortem to talk about everything that went down behind the scenes. From getting our permits approved 24 hours before the start to the infamous "shower incident" and managing a $25,000 prize pool with exactly $3 in the bank. In this KOTH wrap-u...

Blake Bourne had unfinished business in the Simpson Desert. First crack he pulled up short, cooked mentally and physically. So what’d he do? Jumped on a treadmill and ran 177km straight , then went back 2 years later and knocked over the full 380km across the desert . We get into the blisters, freezing nights, gastro, a watch that reset mid-run, even swimming creeks in the middle of nowhere. But a...

Some people get through challenges by going to some pretty dark places. Others keep it simple with structure, routine, and a solid plan. In this episode, I sit down with Liam Henderson to chat about the different ways to suffer from stubborn grit and head noise to methodical prep and just getting it done. Challenge Accepted is the podcast for people who do hard shit on purpose. Hosted by Ethan Fle...

When you push yourself to the edge, you quickly learn two things: how much you can handle and how much the people around you really matter. In this episode, Layne takes us inside the lessons he’s learned from putting himself out there. He shares why doing hard things is never just about you, and why helping others through their own challenges can be the most rewarding part of all. Challenge Accept...

Meet Olivia Vinson, she just cranked out 7,079 pull-ups in 24 hours, nearly doubling the previous Guinness World Record. And when she started training, she didn’t even think she could hit 4,000. It was a pretty inspiring chat, that will definitely remind you set the bar higher for yourself. Challenge Accepted is the podcast for people who do hard shit on purpose. Hosted by Ethan Fleming, Co-founde...

Chris “The Bull” Turnbull ran across Australia in just 39 days, smashing a world record in the process. We rolled up to his place, challenged him to push-ups and trivia, and unpacked what it really takes to run 3,864 km while juggling business, family, and a love for suffering. This is a mini VLOG episode. Full 24min video on ⁠YouTube⁠ Challenge Accepted is the podcast for people who do hard shit...

Just got back from a weekend with one of my closest mates, Jacob, a full-time powerlifter, part-time psychopath. He took on Hyrox in a weighted vest… with four days notice. This convo covers what that felt like, how we both use challenges to find the edge, and why putting yourself in hard situations (even when you’re not ready) can be one of the best things for your growth Challenge Accepted is th...

Had Pyry on to chat about how he won King of the Hill after 76 hours on the course. We covered everything, from how he got into running, his mindset mid-race, the moments he nearly cracked, and how he managed to outlast the field. It’s not just about the win, it’s about the build-up, the battles, and the belief. Was a sick convo, hope you enjoy it. Challenge Accepted is the podcast for people who...

Alex ran 50km a day for 50 days (must have figured that wasn’t enough). Now he’s taking on 7,800km in less than 100 days, running from Sydney to Perth… and back. We unpack the madness, mindset, and what it takes to run across Australia twice. Challenge Accepted is the podcast for people who do hard shit on purpose. Hosted by Ethan Fleming, Co-founder of Hardcore Harry’s and long-time sufferer of v...

What does it take to break the 24-hour pull-up world record? Liam McLeod joins us to unpack how he hit 9024 reps, got rhabdo halfway through, pissed red, and still refused to quit. We talk training volume, recovery, mental games, and what happens when your body starts shutting down but your mind won't let up. Liam's a tough mofo. Challenge Accepted is the podcast for people who do hard shit on pur...

He’s built like a gym bro, runs like a ghost, and fuels on nothing but water and willpower 😂 In this Ep, I sat down with Tai, the underground ultra runner who’s taken out 8 races, without the world noticing. We chat about fasted marathons, running 10km a day for a year & chasing that dark pain cave. If you’re into ultrarunning, mental grit, or stories about everyday legends doing outrageous s...

Dave Gatt, aka the “King of the Dandies,” returns to the Down Under 135, one of Australia’s most brutal ultra races. 217km, 15,000m of vert, and only 7% of runners made it home this year. We chat trench foot, busted feet, cold nights and the moment he had to call it. One of the toughest races on earth, and one bloody honest convo about what it takes to toe the line. Challenge Accepted is the podca...

Sat down with Mitch McInnes, one of the most consistent blokes we’ve seen across the Hardcore Harry’s challenges. This episode dives deep into Backyard Ultras, mental resilience, and why most people break in their head long before their body gives out. Mitch opens up about his 40-hour win in the blistering heat, how he went from 115kg to running 8,000km a year, and what’s actually going through yo...

Alex set out to run from Sydney to Melbourne, 1000km in 10 days. He pulled up short, wrecked and humbled. We talk about what went wrong, what it taught him, and why chasing something that breaks you might be the best thing you ever do. Big efforts, busted legs, and a solid dose of humble pie.   Challenge Accepted is the podcast for people who do hard shit on purpose. Hosted by Ethan Fleming,...

We yarn with Kurt Aldridge about his crack at deadlifting 580,000kg in 24 hours (yep, 11,600 reps), why he let people punch him in the head for 9 hours straight, and how he stacked 21.1 tons of cleans while racing a bloke running 21.1km. Big lifts, bad ideas, and a whole lot of suffering. Just the way we like it. Challenge Accepted is the podcast for people who do hard shit on purpose. Hosted by E...

Ryan and I met when he was attempting to break the Guinness World Record for 'The greatest distance on a fan bike/assault bike in 24 hours,' a record I had until, well, I met Ryan. In this podcast, you'll hear about his experience attempting that record, as well as his current goal of travelling 500 miles/800 km on foot, unsupported. Accomplishing crazy goals is frikin awesome, especially those on...

What a mental rollercoaster that was... In this episode, I reflect on my recent challenge where I stayed awake for 100 hours straight. You'll enjoy learning about the staggering deterioration of my mental and physical well-being from day one to day four, and the unexpected emergence of toxic paranoia...  Accomplishing crazy goals is frikin awesome, especially those ones you thought weren’t po...

Ever achieved something only to feel a little like ass straight after? Yeah me too, I'd even say a lot like ass... In fact, sometimes I'd achieve something, then spiral into a depressive episode and spend weeks trying to pick up the pieces. A few years ago I got over it, decided enough was enough and started looking into why this was happening, in the hope that maybe I could actually start enjoyin...

In this episode, I dive into some of the wisdom from the Stoics and uncover some of the ways in which their principles align with mental toughness and resilience. I look into 6 of their most influential principles that have stood the test of time. Tune in to gain valuable insights and practical guidance on how the Stoics knew their 'shit' when it comes to living a fulfilling and mentally resilient...

In this episode, I explore the crucial distinction between pain and suffering. You'll learn that pain is a sensory experience tied to the body, while suffering is a psychological response to distressing situations. By understanding this difference, you'll gain the power to influence your level of suffering and ultimately, be able to do more mad shit.  Accomplishing crazy goals is frikin aweso...

Mental toughness comes from a shit ton of traits. In this ep, you're going to learn which 10 you need to develop some serious mental toughness. Accomplishing crazy goals is frikin awesome, especially those ones you thought weren’t possible. But achieving those things requires a few mouthfuls of shit. In this podcast, I share the valuable lessons I have learned by breaking Guinness World Records an...

Crossfitters train twice a day, does that mean we should? If you want to optimise performance training twice a day can be a useful tool. It can also be extremely unnecessary. In this video, I explore all the reasons you might want to train twice a day, as well as some great principles to follow if you choose to do just that. Accomplishing crazy goals is frikin awesome, especially those ones you th...

  On Wednesday the 27th of October I completed the "World's Strongest Ultra" Which became a Guinness World Record for the longest-ever recorded car pull. 100KM's of dragging a jeep around an airport. This episode covers everything from my training to my struggles. Accomplishing crazy goals is frikin awesome, especially those ones you thought weren’t possible. But achieving those things requir...

People think resilience is mental toughness, but they are not the same thing. Resilience is a small piece of the puzzle when it comes to building a mentally strong mind. In this episode, you'll learn strategies you can follow on a day-to-day basis to build true resilience. Accomplishing crazy goals is frikin awesome, especially those ones you thought weren’t possible. But achieving those things re...

Being able to successfully participate in endurance events requires a resilient mind and body. This episode is all about the fundamentals you need to understand to be able to have that physical preparation. Accomplishing crazy goals is frikin awesome, especially those ones you thought weren’t possible. But achieving those things requires a few mouthfuls of shit. In this podcast, I share the valuab...