How To Break Up With Your Stuff

Amy shares a revelation she's had this week about presence, and why it's changed everything from her energy levels to her self-care. She also gets into the science of what a cluttered home is doing to your brain (and your cortisol) without you even realising it, and why sorting your environment is one of the most effective nervous system regulation tools you have. Links mentioned: Break Up With Yo...

You know that good crockery you're saving for best? The candle you won't light? The nice hand cream still in the drawer? This episode is about what that habit is actually costing you, and where it came from. We talk about the summer clear out, yes. But we also go somewhere deeper: how as children we dream without limits, and how slowly, quietly, that gets conditioned out of us. The good stuff gets...

Amy shares practical strategies to declutter your home and reclaim your time, emphasizing mindset shifts and small, consistent actions. Perfect for busy women looking to create a more organized, stress-free environment. What you'll learn in this episode: -Time and energy audit for decluttering -Mindset shifts around outsourcing and cleaning -The compound effect of small decluttering actions -How e...

Amy has never really liked the colour red. So why has she just built her entire personal brand around it? In this relaunch episode, her first since January, she shares what's really been going on behind the scenes: the burnout she never thought would happen, the lessons learned from saying yes when she should have said no, and what all of it taught her about self-trust. Plus why it has everything...

This episode of The Space Creator Show goes far beyond “new year, new you” cringefest, because the real reason goals fall apart is not laziness or lack of discipline. Amy cuts to the psychological heart of why January feels like Groundhog Day: the change never starts with who you’re becoming . Instead of shallow resolutions and over‑pressured to‑do lists, this episode reveals how your self‑co...

You don’t need more deals; you need more calm. This week’s episode of The Space Creator Show is your no-fluff, anti-chaos guide to navigating Black Friday without ending up with a house (and head) full of clutter. Between endless flash sales and the UK Budget adding even more financial pressure, it’s no wonder everyone feels a bit feral this week. But let’s get real: emotional spending, guilt gift...

This week, I’m unpacking why that ‘dream home’ narrative we've all been sold might actually be wrecking your nervous system. Between rising living costs, the upcoming UK budget, and Rachel Reeves throwing shade on big property perks, now’s the time to rethink the “more is better” mindset. I'm sharing my own experience of decluttering and selling my four-bed family home, moving in with my mum, and...

If the thought of moving house makes you want to lie in bed with the covers over your head, you’re not alone. Downsizing, decluttering and packing up years of life is not just a logistical nightmare. It’s emotional. It’s overwhelming. … and it can be absolute carnage if you don’t have a plan. That’s why I sat down with the fabulous Jo Jacob, Professional Organiser and founder of Benella Home Organ...

Have you ever looked at those “after” photos on Instagram and thought… “Well, my house will NEVER look like that”  You’re exactly who should listen to this episode.  This week on The Space Creator Show, I’m joined by Juliette Parsons from @creatingspacewinchester to talk about the biggest myth in decluttering: the goal of making your home looking Instagram-perfect. Spoiler: it shouldn't...

What if your clutter wasn’t just “stuff” but a mirror for everything you’re scared to face? In this deeply honest and moving episode, I’m joined by one of my incredible coaching clients and Pro Organiser Academy star, Karla from @klearmyspace . Karla is not only a vibrant and magnetic professional organiser in South-East London, but she’s also a mum, BBC TV expert, and now fully booked business ow...

If you’ve ever looked around and thought, “How did it get this bad?” you’re not alone. The toys, the dishes, the laundry, the mental to-do list that never stops. This episode is for the mums who are just plain overwhelmed and need permission to stop trying to do it all. I sat down with Annie from Declutter with Delight to talk about what really happens when you let go of the guilt, the pressure, a...

If you’ve ever looked around your home and thought, “Why is it so full, but still not working for me?”or if minimalism feels totally unrealistic unless you live alone with a single plant and a white sofa, this one’s for you. This week, I’m joined by Shannon from @simpllivingco, a minimalist coach and professional organiser helping women in Sussex, Surrey and South London create calm, intentional h...

If you’ve ever felt like mornings are a total wreck, shoes are always vanishing, or the kitchen’s overflowing with random toys and rogue socks, it’s time to get real and take back your space. This week, I’m chatting with Fiona from Professionally Sorted , the ultimate calm-bringer for busy families across Kent and East Sussex. She helps packed-out homes transform into spaces that actually work, wi...

If you’ve ever felt the pull of your credit card after a tough week, found your space overwhelmed with impulse buys, or wondered why shopping didn’t fill the hole, it’s time for a recalibration. I sat down with Alison Fish , Professional Organiser and founder of Tidy AF UK , to unpack how compulsive spending and clutter were symptoms, not solutions, and how she turned it all around. Alison now wor...

If you’re fed up with mornings that feel like a full-body workout before 9am, piles of clutter that seem to regenerate overnight, and a never-ending to-do list that never actually gets done, this one’s for you. I sat down with Louise Ufer-Nolte, Professional Organiser and founder of Simply Sortin’, to talk about how busy parents and professionals can stop firefighting and actually build a home tha...

In this episode of The Space Creator Show , I’m joined by the fabulous Emanuel from Em-joyably— The Organised Butler , who blends sustainable decluttering with soulful simplicity in the most grounded, gorgeous way. We’re digging into how to clear your space without wrecking the planet (or your bank balance). Inside this episode: What “sustainable decluttering” really means (and why it’s a radical...

If you’ve ever felt weighed down by toy-strewn floors, morning meltdowns, or childhood clutter chaos, it’s time for a fresh perspective. In this soul-nourishing chat, I sat down with Sam Allan, a busy mum of two and Professional Organiser from Aberdeen, founder of So Organised With Sam, to unpack how instilling organisation in our kids isn’t just practical, it’s pure empowerment . We’re diving dee...

Why Everything Goes Wrong Before Everything Gets Better Ever noticed how life seems to fall apart right before your biggest breakthrough? In this solo episode, I’m getting honest about the chaos that’s exploded lately—from (almost) burnout and ocular migraines to toddler sick bugs and Zooms in carparks—and why I still believe it’s all happening for a reason. We’re diving into what it really means...

If you’ve ever felt ready to create a calmer, more spacious home—but your family just isn’t on the same page—this episode is for you. In today’s episode, I’m talking about how to move forward with decluttering without arguments, guilt, or waiting around for everyone else to suddenly get on board. Because the truth is, you don’t need everyone’s permission to start creating the environment you desir...

If you’ve ever found yourself constantly clearing out only to feel like the clutter just creeps back in, this episode is for you. I’m diving deep into the hidden mindset blocks that keep so many women stuck in a cycle of clutter, guilt and overwhelm—and showing you how to shift them for good. Spoiler: it’s not really about the stuff.   Key Takeaways: 1. The one tiny phrase that’s secretly dra...

In today’s episode, I’m sharing why clutter is doing more than making your home feel messy—it’s actually draining your time, energy, and focus in ways you might not even realise. If you’ve ever felt stuck, overwhelmed, or like you just don’t have the capacity to take on the life you truly want, this episode will change how you see decluttering forever. Because the truth is, it’s not just about ‘ti...

In today’s episode, I’m sharing why decluttering feels so hard—and it’s not because you don’t know how to do it. If you’ve ever struggled to let go of things, felt overwhelmed by clutter, or wondered why traditional decluttering advice just doesn’t seem to work for you, this episode will change everything. I’ll be giving you a behind-the-scenes life and business update, plus revealing the powerful...

In today’s episode, I’m diving into how clutter directly impacts our stress levels and, more importantly, how you can take back control to create a more peaceful, organised space. Many of us feel that nagging stress in our homes, often triggered by the sheer amount of stuff filling our spaces, and studies back this up—excess clutter can actually raise our cortisol levels and interfere with our abi...

In this episode of The Space Creator Show , I’m diving into five everyday habits that could be secretly stealing your time. These little time-wasters add up quickly, leaving you feeling like you don’t have a spare moment to declutter. But the good news is, with a few simple tweaks, you can reclaim those precious minutes and start clearing your space. If you’re constantly feeling short on time but...

In this episode of The Space Creator Show , I’m diving into all things Halloween, but with a twist. Instead of reaching for the usual plastic décor, I’m sharing eco-friendly and budget-proof ways to keep your home spooky and stylish this season. Inspired by a recent trip to Tesco (where some Halloween décor was downright horrifying!), this episode is about decluttering, getting crafty, and keeping...