How To Be

Do you struggle with insecurities? Are you tired of trying to fake it until you make it? If so, join us as we discuss confidence.

Are you wasting all your hard-earned cash on frivolous expenses like food, shelter and healthcare? If so, join us to learn how you can better keep a budget!

What did you eat for lunch today? A sad microwaveable panini while scrolling reels? If so, you need to upgrade your life and your lunch. Join us as we talk to author Cheryl K. Johnson about the Box Lunch Lifestyle.

Do you have dreams of making it big? Do you think life is all about the hustle? If so, join us as we discuss ambition.

Do you strive to hold your head high? Do you aim to be a respectable member of society? If so, join us as we discuss dignity.

Do you long to hear and be heard by your fellow man? Do you feel your anecdotes are leaving your listens listless? if so, join us as we discuss conversation.

Do you like to follow the leader? Are you a sucker for a man in uniform? If so, join us as we discuss Authority. Sources:  Authority | Definition, Types & Uses | Britannica Milgram's Experiment on Obedience to Authority "Siren" by Etgar Keret Ungroundable | South Park

Do you have something you want to get off your chest? A gripe you’re dying to express? If so, join us as we discuss complaining.

Do you feel the urge to record your thoughts? A desire to keep a record of your daily life? See the therapeutic benefits of writing down your feelings? If so, join us as we discuss journaling.

Our first mini-episode!!! Join us as we discuss the siren's call of the North Sea!

When it comes to life is it quality or quantity that matters? Is mortality a natural part of the human experience or an enemy to be defeated? Join us as we discuss longevity.  Subtopics include the Obama girls, mood lighting, and Interview with the Vampire.  Sources: Live to 100: The Secrets of Blue Zones Not Waiting to Say Goodbye The Man Who Thinks He Can Live Forever  How Google’s Calico aims t...

Take a deep inhale in through your nose and let it out through your mouth... could it really be as simple as that? Join us as we discuss breath. 

Do you trust your gut? Rely on the little voice in your head? If so, join us as we discuss intuition. 

Does Halloween always leave you feeling haunted? Are you curious to peak behind the veil and see what's on the other side? If so, join us as we discuss - ghosts.

How do you like your water? Carbonated? With lemon? Blessed with positive intentions and kind words? Or stored in massive canisters in your closet in case of disaster. Join us as we discuss water.

Are you trapped in a mental prison of your own making? The answer is yes. Listen to our conversation with author Don Goewey to discover how to set yourself free with the practice of awareness.

Marriage! Some say it's a source of joy and love and mutual support. Others say it's an antiquated and sexist ritual. Join us--two unmarried spinsters--as we discuss marriage.

Do you live an isolated, individualistic existence? Are you looking for ways to connect with those around you or those who think like you? If so, join us as we discuss the lost Camelot of communal living. 

Do you believe in the power of positive thinking? What about the power of a positive attitude? If so, join us as we discuss manifesting. 

When there is injustice in the world, do you protest? Do you call your senator? Volunteer for campaigns? Or do you think that kind of effort is, frankly, pointless?

Are you someone who likes to primp and preen in the morning? Or do you prefer to  fall out of bed, put on some baggy pants, take your greasy hair and cover it up with a backwards cap? Join us as we discuss personal grooming. 

Do you love to curl up with a good book? Or do you just pretend to love to curl up with a good book? Join us as we discuss the reading life.

Do our dreams contain hidden meanings? Do they hold the key to deep secret truths? Or are they just neurochemical nonsense? Join us as we discuss dream interpretation. 

Have you ever been "in the zone"? Lost time while doing an activity? Been totally engrossed in a project? You might have been experiencing a flow state. Join us as we discuss this phenomenon of total immersion. 

Does what goes around really come around? Is there cosmic justice in the universe or does the universe not care what we do? Join us as we discuss karma.