How Generic

In this episode, I’m talking about graduating soon, all the stuff I’ve accomplished, and the endless spiral of “what’s next?” We also get into friendships, relationships, and all the random things that somehow teach you something, even when they feel annoying or unnecessary at the time. Basically, if you’ve ever been sick, stressed, or just laying in bed thinking about your whole life like “am I d...

Hey guys, it’s been a minute since my last episode! I’m recording a little differently this time. No outline, just talking from the brain in the moment. Today, I’m reflecting on slowing down, embracing stillness, and giving yourself permission to do less. Just because you  can  do something doesn’t mean you  should , and constantly pushing yourself isn’t always the answer. I share lessons from liv...

What starts as a semester in Florida… turns into free therapy. In this episode, I’m diving into my time studying away from home and how the impulsive decision to leave my comfort zone led to lessons I never saw coming. From experiencing college life in a new way to realizing how differently we all process the world, this journey has been nothing short of transformative. We’ll talk about friendship...

Join us for "Late Nights with Nya," where things get real and raw. In this late-night conversation series, we explore unfiltered thoughts, personal stories, and the hidden layers of everyday life. Whether it's a deep dive into a late-night dilemma, introspective moments, or just some soothing late-night chatter, "Late Nights with Nya" will be your go-to for those reflective...

In Episode 6, we explore the transformative power of shifting our perspectives on pride. Join us as we discuss how being prideful can be turned into a form of free therapy, leading to deeper connections and personal growth. We cover themes like understanding others rather than seeking to be understood, choosing to love rather than needing to be loved, and finding comfort in the uncomfortable. We a...

In this episode, we dive deep into the transformative power of friendships and the lessons we've learned along the way. Joined by my friend Tatyanna, we explore emotional maturity, the importance of setting boundaries, and things we wish we knew before turning 20.

In this episode of “How Generic”, we're diving into the crucial art of setting boundaries in friendships, relationships, and careers. Learn how to establish clear and respectful boundaries without offending others, and discover the personal insights I've gained in June. Tune in to transform your self-care routine into your personal free therapy session, and start setting the boundaries you deserve...

In this episode, I explain why I’ve been MIA due to finals and share my summer plans for being more intentional with my time and connections. I also discuss the recording process and how it has evolved. A highlight is a profound moment at a doctor's office where a sign about depression prompted deep reflections on true happiness and mental health. Join me as I share lessons on communication wi...

In this episode of "How Generic," I dive into sip and paints, exploring their unexpected therapeutic value. From decoding fortune cookies to embracing hobbies outside the norm, I uncover how art becomes free therapy. Join me on this journey of personal reflection and relaxation.

Behind the mic, of “Coffee Date Turns into Free Therapy”, I pull back the curtain on the making of this podcast. In this episode, I'll share how my friends played a pivotal role in encouraging me to take the leap into podcasting. From their genuine support to their insightful feedback, discover the behind-the-scenes story of how "How Generic" came to be.