Hormonal Human

In this empowering and deeply insightful episode, Dr. Carmen Nelson joins us to break down the complexities of women's health , especially the often-misunderstood experience of menopause . Together, we explore the emotional, physical, and hormonal rollercoaster of perimenopause and menopause—and how society's framing of this transition often leaves women disconnected from their bodies and unsuppor...

This week, we're getting REAL about our hormones with the amazing Manhar Cheema, a pharmacist who has specialized in women's health for the past 5 years (after 17 years as a pharmacist!). Pour yourself a cup of tea (or wine, we don't judge!) and settle in for some serious talk about what's really happening with our bodies. What We Covered: Perimenopause - The "Zone of Chaos" Buckle up, friends! Th...

Hey hormonal humans! Buckle up because we're diving deep into the juicy stuff today - orgasms, libido, and all things sexy time. Our guest Megan Rabby is spilling the tea on why your hormones might be cockblocking your good time (pun totally intended) and what you can do about it. Why This Chat Matters Let's be real - we're all thinking about sex (or why we're not thinking about sex), but who's ac...

The One Where We Get REAL About Identity, Injuries, and Why Sleep is Not Optional Hold onto your green smoothies, folks! Today we're sitting down with Jamey Harbottle, who's sharing her wild ride from vegan warrior to reluctant carnivore (spoiler alert: her hormones had other plans). Plus, we're diving into the fun world of brain injuries, chronic insomnia, and why protein is actually your BFF. Th...

The One Where We Talk About Why We're All So Damn Tired Look, we've all been there - it's day 3 of your period, you haven't slept properly in what feels like decades, and your kid just told you they need cupcakes for school tomorrow. Fun times! Join Stephanie and Elisa as they spill the tea on hormones, sleep deprivation, and why women actually need more sleep than men (science says so, tell your...

After a brief hiatus due to back-to-school chaos and life changes, your hosts, Elisa and Stephanie, return to discuss hormone testing, perimenopause experiences, and plans for the new season. Topics include Dutch test results, hormone replacement therapy considerations, and the importance of personalized approaches to hormone health. Key Topics Discussed: Return from hiatus and catching up Follicu...

In this episode, we dive into the intricate world of women's health, discussing menstrual cycles, the impact of hormones, and personal experiences with healthcare systems. Join us as we explore how tracking personal health metrics can lead to better health management and share candid anecdotes from daily life that many can relate to. Show Notes: Menstrual Cycles and Daily Life Discussion on how me...

Join us for a deep dive into gut health with our special guest, Megan. We discuss everything from detecting poor gut health to its significant impact on our hormones and overall wellbeing. Megan also introduces us to her 12-week program focused primarily on restoring gut health as a foundation for hormonal balance. What You'll Learn: The critical link between gut health and hormonal balance. How t...

In this week's episode, we dissect the flood of health myths dominating our social feeds and rediscover the power of personal intuition in managing our health and wellness. Join us as we share insights from last week's enlightening conversation, explore the misconceptions surrounding supplements like creatine, and delve into the importance of tuning into our own bodies over the noise of the intern...

Welcome back to Hormona Human, the podcast where we dive deep into the realms of hormonal health and personal well-being. Today, we have a special guest, Kristi Stuart, the visionary behind Inner Wealth, a groundbreaking supplement designed to optimize hormonal health. In this episode, Kristi shares her journey from battling personal health challenges to creating Inner Wealth, a supplement line ai...

Join us for another episode where we dive into everything from the chaos of children's birthday parties to the complexities of hormonal health. Enjoy the sisterly banter as we discuss personal stories of managing anxiety, planning big birthday bashes with limousines, and grappling with the physical and mental challenges of our menstrual cycles. Highlights of the Episode: Workout and Tennis Tournam...

Today's episode takes us on a whirlwind journey from the freezing streets of Calgary to the sunny vibes of Palm Springs. Along the way, we explore the health benefits (or not) of red light therapy, debate the effectiveness of various health hacks, and share a personal story of a sudden health scare on a plane. Plus, we dive into the everyday decisions that shape our health, from the impact of coff...

Today, we're thrilled to have Dr. Jonathan Bastian from Aeon Future Health as our guest, an expert dedicated to preventative health, optimization, and longevity. Join us as we explore how to live our healthiest lives through understanding our bodies better. Main Topics Discussed: Foundations of Health Optimization : Discussion on Aeon Future Health's mission to provide personalized healthcare focu...

In today's episode, we dive into the quirky world of online shopping, share some of our epic fails, and pivot into a more serious conversation about women's health, particularly focusing on tracking our menstrual cycles and the privacy concerns surrounding health apps. With a mix of laughter, real talk, and a sprinkle of investigative curiosity, we're unpacking how to stay empowered and informed a...

In this episode, we're joined by Jenelle, a kinesiologist with a deep passion for supporting young female athletes. With years of experience in the fitness industry and a focus on coaching competitive softball teams, Jenelle shares her unique perspective on the challenges young girls face as they navigate sports and menstruation. This discussion shines a light on the importance of education, open...

In this episode, we engage in a heart-to-heart conversation about the myriad experiences of pregnancy, childbirth, and the postpartum period. Sharing our own stories, we shed light on the unpredictable nature of motherhood, the challenges and joys it brings, and the importance of embracing informed choices and robust support systems. What You'll Learn: Personal Journeys: Listen to firsthand accoun...

In this episode of "Hormonal Human," we're introduced to Masha, a certified nutritionist and functional practitioner with a deep passion for transforming women's lives through nutrition, focusing on skin issues, gut health, and hormonal balance. Masha shares her journey from battling persistent acne and hormonal imbalances to discovering the healing power of addressing gut health and nutrition. Th...

In this episode of our podcast, we're joined by Yolanda, a long-time friend with a story that mirrors the complexities and often unpredictable journey of womanhood, especially when it comes to navigating the waters of perimenopause. Yolanda's narrative is not just about the physiological changes that accompany this stage but also the emotional and mental health challenges that often go underdiscus...

Hey there, Hormonal Humans! Welcome back to our cozy corner of the internet, where we dive deep into all things hormones, wellness, and occasionally, the unexpected adventures of womanhood. I'm your host, Elisa, joined by my sister and co-host, Stephanie. Today, we're embarking on Episode 5 of our series, loosely titled "Current Events." Our discussions might meander through hormones, wellness, or...

Welcome back to the Hormonal Human podcast! We are thrilled to bring you our first-ever interview episode. Today, we're diving deep into the world of hormones, a topic we are passionately curious about but are far from experts in. That's why we've invited a true hormone guru to the show, Megan Rabby, a holistic nutritionist specializing in women's hormones. Get ready for an enlightening discussion...

Hey, lovely listeners! Welcome back to Hormonal Human. This week, we're diving into some eye-opening revelations about period products, the wonders of Kegel exercises, and everything in between. Yes, it's going to be a ride full of TMI moments, but hey, that's what we're here for - to share, to learn, and to empower each other. Let's get into it! This Episode's Highlights: The Period Product Revel...

Hello, beautiful Friends! Welcome to officially the first full episode of Hormonal Human, where we delve into the all-too-relatable world of periods. Today, we're sharing our personal experiences, discussing the evolution of period products, and embracing the raw and real aspects of menstrual health. Get ready for some laughter, learning, and maybe a few "ah-ha!" moments. Episode Summary: Topic: E...

Hey everyone! We are thrilled to kick off our very first episode of the Hormonal Human podcast. We are diving into a world that's been too quiet for too long: the complex, often misunderstood realm of hormonal health. Today, we are getting real about our experiences, frustrations, and the collective need for more understanding and openness in this area. Let's break down those walls and start talki...