Hones-Tea with Laura Baldwin

You can be happy and grateful and still feel like a lukewarm version of yourself. In this episode I'm starting Project Me, my twelve-month experiment in getting to know who I actually am, and catching all the small ways I'd been settling on autopilot without even noticing. What Project Me is, and why it goes deeper than a glow up Starting small with my pyjamas, and why where you begin ma...

I spent two weeks quietly escaping my own life and calling it rest. This episode is the honest version of what that funk actually was, how I caught it, and the somatic practices I used to come back to myself without bypassing the hard feelings. In this episode: Why genuine rest and numbing out can look identical from the outside How my luteal phase tipped me into a low patch, and how I work with m...

This episode started with The Devil Wears Prada 2 and ended up somewhere much more personal. Laura unpacks what the film's message about human creativity and effort has to do with the woman who is in the middle of building something, and why the boring days are not the obstacle standing between her and the vision but the whole point of getting there. What's covered: ✨ What The Devil Wea...

It's been a few weeks because I was back in my hometown for a family wedding, and this episode is the honest reflection that came out of it. Losing my routine for five days reminded me just how much my morning practice holds me together. And being back around family reminded me how easy it is to slip into an older version of yourself, even when you've done a lot of work on that. In this...

An honest episode of The Hones-Tea Podcast about what happens when you stop forcing things and actually let life flow. Over the last few weeks I've been releasing control of the how in my business and personal life. Journalling, breathwork, choosing joy, trusting the universe. And the opportunities that landed as a result were ones I never could have planned for including co-leading a breathw...

A slightly Ted-talk-ish episode of The Hones-Tea Podcast ..  honest, in the moment, and with a story about lipstick on my teeth at the start because that's just how it went. Last week I made an uncomfortable financial decision I'd been avoiding, chose joy for the rest of the week, and felt like a completely different person. This episode is about why that works and why we so often skip i...

A more personal episode of The Hones-Tea Podcast and a new format. Less structured, more real. Think podcast meets vlog. A recent tarot reading asked me whether I wanted to be a teacher online or whether I just wanted to show up and share my life. It cracked something open. This episode is the result. I talk about: The fear of being fully seen online and the witch wound behind it People pleasing a...

In this episode of The Hones-Tea Podcast , I'm talking about one of the most important (and most avoided) topics for women reclaiming their power: finances. This isn't about manifesting more money. It's about taking real, aligned responsibility for your relationship with it, the habits, the patterns, the avoidance and finding the courage to change them from the inside out. I share m...

In this episode of The Hones-Tea Podcast , I’m sharing a powerful practice that helped me reset and rebuild momentum: an energy audit. An energy audit is a way of getting honest about what’s filling you up versus what’s quietly draining your energy because when your energy is constantly depleted, it becomes harder to stay consistent with your goals, your habits, your business and the life you’re t...

In this episode of The Hones-Tea Podcast, we explore the subtle inner knowing that you’re meant for more. The quiet feeling that arises when your life no longer aligns with who you’re becoming. I share my personal journey through my Saturn Return, a transformative period that challenged everything I thought would bring happiness and led me back to spirituality, astrology, Human Design and ultimate...

In this episode of The Hones-Tea Podcast , we explore why understanding yourself changes everything and how moving from force into flow can completely transform the way you live, work and create. I talk about manifestation, why chasing external success often leads to burnout and how what we truly want is a feeling not a thing. I share how learning about my Human Design and astrology helped me unde...

This episode is an honest reflection on what it really takes to begin, especially when fear, imposter syndrome, perfectionism and nervous system resistance are loud. In this opening conversation, Laura shares the behind-the-scenes journey of starting the podcast, why timing matters more than forcing momentum, and how learning to listen to the body (instead of the mind) changed everything. You’ll h...