Jason Rollins
Holos Mental Excellence
Holos is Greek for “Complete or all”. This podcast is dedicated to helping you reach your peak performance regardless of the competition, environment, or circumstances. Our mind is a powerful tool for achieving anything we set out to do and experts agree our greatest battle is that 6 inches between our ears. Learn practical applications and strategies for developing toughness and resiliency in athletics and life. Be challenged. Be inspired and grow!
Besuch unbedingt die Website des Podcasts und unterstütze die Macher: www.holos360.com
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364 Focus: Perspective Regardless of Performance 07.02.2025 2:48
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363 TELOS: Have You Asked THIS Question Of Yourself Lately? 03.02.2025 2:43
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362 Time Management: Only THIS Matters With Your To-Do List Today 31.01.2025 1:49
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361 Habits: When You Are Bored...Do This... 27.01.2025 2:17
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360 TELOS: A Perspective On Enthusiasm You May Have Never Heard 24.01.2025 2:29
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359 Self-Control: Fear Leads To _______________ 20.01.2025 2:53
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358 Mental Imagery: Pre-Frame Before You Re-Frame 17.01.2025 2:25
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357 Meditation: Are You Present or Elsewhere? 13.01.2025 3:31
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356 Healthy Reflection: How To Process Poor Performance or Failure 10.01.2025 3:08
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355 Commitment: Feeding Your Mind Determines Your Appetite 06.01.2025 1:56
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354 Awareness: What Focusing on Others Does For You 03.01.2025 1:58
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353 Motivation: A Lesson from An Abbreviation We Know Well: To "TIP" 30.12.2024 3:41
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352 Growth Mindset: Oxford's Word For 2024...Don't Let It Be Your Word For 2025! 27.12.2024 2:57
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351 Preparation: Why Optimizing is Better Than Maximizing 23.12.2024 2:57
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350 Focus: Visual Practices For Enhanced Focus and Performance 20.12.2024 3:50
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349 Commitment: How To Find, Develop and Use Your Gifts 16.12.2024 2:49
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348 Motivation: A New Start 13.12.2024 1:53
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347 Growth Mindset: You're Afraid...Now What? 09.12.2024 2:41
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346 Telos: Don't Pursue Success...Do This Instead 06.12.2024 2:33
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345 Routines: How a Man Nearly Lost His Mind in 30 Days 01.12.2024 3:07
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344 Healthy Reflection: The Voices We Listen To 29.11.2024 2:19
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343 Awareness: I Didn't See Clearly 25.11.2024 3:41
visit: https://www.holos360.com/services-1-1 *Beat by Pathos Beats on Spotify
342 TELOS: The Mental Excellence Success Cycle 22.11.2024 3:36
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341 Meditation: Hearing vs Listening 18.11.2024 3:51
visit: https://www.holos360.com/services-1-1 *Beat by Pathos Beats on Spotify
340 Focus: Expect, Prepare and Capitalize on Today! 15.11.2024 3:10
visit: https://www.holos360.com/services-1-1 *Beat by Pathos Beats on Spotify
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