Hannah Sutherland
Holistically Speaking
Holistically Speaking is a podcast to help you deepen your understanding of health from all aspects — physical, mental, emotional, and spiritual. Through conversations on holistic health, nervous system regulation, emotional healing, and intuition, this space is here to guide you back into alignment with your body and your truth. If you’re ready to understand your health on a deeper level and reconnect with yourself, you’re in the right place.
Autor
Hannah Sutherland
Kategorie
Podcast-Website
Neueste Folge
13. Mai 2026
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The Sacral Chakra – Flowing into Creativity and Emotion 29.10.2025 37:01
Send us Fan Mail Hello you beautiful souls, welcome back... In this episode, we continue our journey through the chakras by moving upward into the Sacral Chakra , or Svadhisthana — the center of emotion, creativity, pleasure, and flow. This energy governs how freely you express yourself, how connected you feel to your desires, and how deeply you allow yourself to experience joy and intimacy. When...
The Root Chakra — Grounding Into Safety and Stability 22.10.2025 29:18
Send us Fan Mail Hello you beautiful souls, In this episode, we begin our journey through the chakras at the base — the Root Chakra, also known as Muladhara. This energy center is the foundation of your entire being, governing your sense of safety, stability, and belonging in the world. When your root is balanced, you feel grounded, supported, and connected to the Earth — but when it’s blocked, i...
Understanding the Chakras: Your Body’s Energy Map 22.10.2025 16:58
Send us Fan Mail Hello you beautiful souls! This episode is the start of a series where we dive into each of the seven Chakras — the seven main energy centres that live within you and influence every part of your life- mind, body, heart and soul. This is the introduction into what the chakras are and just some background of where they are from and what to expect over the next 7 weeks as we unfol...
The Four Pillars of Self- Body, Mind, Heart & Soul 15.10.2025 45:13
Send us Fan Mail Hello you beautiful souls. Today I dive into the four pillars of self and how you can use these pillars to create balance within your life, going into each pillar, what they represent and some tools you can use to create balance within these different areas of your life. This episode will lead into a seven part series I am making of the Chakras, I will dive into each of these in...
Falling Into Place 08.10.2025 29:35
Send us Fan Mail Hello you beautiful souls, welcome back to The Soulful Self. It is fall, and we are in the season of letting go. I know this theme is not only in my own life, so I wanted to dive into this topic. My life has been nothing but change and letting go, and it has been such a wild but beautiful process and I know I'm not alone. I love you all so much, xoxo Hannah Support the sh...
When Is Enough, Enough? 26.09.2025 22:02
Send us Fan Mail Hello you beautiful souls, and welcome back! I have been MIA, but this chapter in my life is finally coming to a close and I'm ready to see just where the world way take me. In this episode I dive into making the decision that enough is enough. For both in this chaotic world we are living in but for in our own worlds. We get to wake up and make the changes we need to create c...
Just A Girl Who Believes In Magic... 30.07.2025 30:17
Send us Fan Mail Hello you beautiful souls, thank you so much for being here for another episode. I truly do appreciate each and every one of you. In this episode I dive into why I am just a girl who believes in magic, and try to put into words what magic means to me and how it continuously shows up in my life. I hope each and everyone of you knows how truly wonderful and magical that you are, a...
Don't Make Plans, Create Space... 23.07.2025 26:07
Send us Fan Mail Hello you beautiful souls! Thank you for being here, in this episode I dive into why it is important to make space over making plans when trying to manifest things in your life. We all have things that we want to call in to our lives, but are we ready for them? have we made the space we need to hold what we truly desire? Would we even have time in our busy schedules? Creating sp...
You GLOW Girl, Shine Your Damn Light... 16.07.2025 33:32
Send us Fan Mail Hello you beautiful, beautiful souls, welcome back to another episode. In this episode I dive into the quote "what they 'hate' in you is missing in them, keep shining." and all that piece of wisdom encompasses. As well as 10 things you can do to help keep your light as bright as you can. It is so important that we can shine so bright and spread our light in t...
Reimagining a World That Puts The People First... 09.07.2025 42:34
Send us Fan Mail Hello you beautiful souls, thank you for tuning in to another episode. I appreciate each and every one of you. This episode is very important and a message I know needs to reach as many people as possible. This information needs to be brought to light because I know that is truly all possible, that this a the world that we will grow into, but the first step is awareness and under...
It's Time To Do What's Best For YOU! 02.07.2025 46:11
Send us Fan Mail Hello you beautiful souls! In this episode I dive into why it is so important that you do what is best for you and not let other people try to influence the decisions you make. I know that there can be a lot of people in our life that we want to please, however we are actually doing ourselves and the world a disservice if we do that. Please share this with anyone you feel may n...
Shifting Into A New Season 25.06.2025 1:00:26
Send us Fan Mail Hello you beautiful souls, welcome back to the show! I took a much needed break as so much in my life has been shifting and unfolding for me. This episode I dive into an exciting life update all while reflecting on truly how much we shift and change within this on going journey we call life. Thank you so much for being here as I shift into another season of my life. I am forever...
Precious Pisces Season, A Time To Dream & Feel 26.02.2025 26:01
Send us Fan Mail Hello you beautiful souls, It is Pisces Season and I am so excited to share this energy with you all... This is the last of the 12 signs and my little astrology series from over the last 11 months. I am officially a certified astrology, wooohooo. Astrology readings coming so soon, keep your eyes open on soulfulselfdevelopment.ca for more on this. I love you all so much, Happy Pi...
WTF Is This Energy? 12.02.2025 29:50
Send us Fan Mail Hello you beautiful souls, thank you so much for being here with me today, I truly love and appreciate each and every one of you! I want to dive into the energy that we have been experiencing lately, for me it has been so heavy and I know I am not the only one feeling this way. So, I decided to dive into all of this to help you to know you are not alone in this and that it is the...
Why Forgiveness Is The Key To Unlocking A Life Full of Love 05.02.2025 19:45
Send us Fan Mail Hello you beautiful souls! In this episode I dive into why forgiveness truly is the key to unlocking a life full of love! Below is details on my Soulful Self Love Workshop Use code SOULFULSELFLOVE to get it for $33.30 between now and Feburary 14th! 💛✨ Soulful Self-Love Workshop ✨💛 Awaken Your Inner Power & Embrace Unconditional Self-Love Are you ready to deepen your self-...
What To Expect On The Journey Of Awakening 22.01.2025 34:07
Send us Fan Mail Hello you beautiful souls, and welcome back to another episode! In this episode we dive deep into what awakening, what it means, the different levels to it and some signs to indicate that you are in fact having an awakening! If you feel called to dive deeper, do inner healing and level up, then reach out and I will let you know how you can work with me one-on-one to dive deep into...
Aquarius Season 21.01.2025 15:30
Send us Fan Mail Hello you beautiful souls, and Happy Aquarius Season! I love this time of year, it is all about being innovative, and tapping into what makes you, YOU! I hope you enjoy, and Happy Birthday to all you Aquarius suns out there, xoxo You can find me... Website- soulfulselfdevelopment.ca Instagram & Tik Tok- @soulful.self.development Support the show Thank you for listening. If th...
Women are POWERFUL 15.01.2025 29:01
Send us Fan Mail Hello you beautiful souls! In this episode I dive deep into how truly powerful woman are and hope that this episode will help you to see just how much you need to honour your power. Woman are such amazing creatures and we need to give them more credit for all that they do and all that they are! Never forget that YOU are a literal goddess, a literal portal that can birth life into...
Ushering In A New Age 01.01.2025 29:13
Send us Fan Mail Hello you beautiful souls and happy new year! This episode is all about the age of Aquarius, a HUGE energetic shift that is going to be very uplifting for humanity and is bringing a lot of exciting things for us all! There is a lot of wonderful things starting to unfold and I am so excited to get to witness and be apart of such a wonderful, POWERFUL time in human history! To wo...
Things You Can Do To Get Ready For The New Year 28.12.2024 27:05
Send us Fan Mail Hello You Beautiful Souls! The new year is right around the corner and I am so excited for 2025 and all the magic that is coming this year! I wanted to go over some things you can do to help you transition into the new year with the best energy possible! I hope you guys had the best holidays, and have the best most magical new year! I love you all xoxo Support the show Thank y...
Happy Capricorn Season... 23.12.2024 15:31
Send us Fan Mail Hello you beautiful souls! Welcome back and happy Capricorn season! In this episode I dive into all thing Capricorn energy, season and how this energy is effecting all of us! I love you all, xoxo Support the show Thank you for listening. If this episode inspired you or brought value to your journey, you can support the podcast by sharing it with someone you think would benifit a...
Sagacious Sagittarius' 22.11.2024 19:42
Send us Fan Mail Hello you beautiful souls! Today we officially move into Sagittarius season, so I wanted to share with you all about the wonderful, adventurous, spontaneous energy that is Sagittarius! In this episode I dive into all things Sag energy and how that energy may show up in your life and your energy... Thank you all for tuning in and supporting the show, I love you all so much! xoxo...
What I Learned From Mother Ayahuasca 06.11.2024 45:34
Send us Fan Mail Hello you beautiful souls! I just got home from a 4 day spiritual retreat where I got to sit with a Shaman and drink Ayahuasca and in this episode I share with you all about my experience and what I learned over the weekend. This work is truly so powerful and so healing and I just feel so lucky, so full of gratitude for being able to do this work and have these experiences. I lo...
Distractions... What's Keeping Us From The Truth? 30.10.2024 28:26
Send us Fan Mail Hello you beautiful souls! This episode I dive into things that are keeping us distracted and what it is truly distracting us from... The deeper truth that is trying to be hidden behind these everyday distractions. This episode is meant to help you open your eyes and mind to help you see the bigger picture of that is happening all around us because it is time that we wake up to t...
Scorpio Season 23.10.2024 12:29
Send us Fan Mail Hello you beautiful souls! Happy Scorpio Season! In this episode we dive deep into the intense, powerful, and transformational energy of Scorpio. This season is the best time for shadow work, and diving deep into the depths because that is what Scorpios energy is all about! Support the show Thank you for listening. If this episode inspired you or brought value to your journey, y...
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