Ashton Arnold
Holding Patterns
What if you’re not lost, just living in a part of the story no one talks about? Holding Patterns is a podcast about the in-between. The messy, undefined seasons of life where nothing quite makes sense. Hosted by Ashton Arnold, a deeply curious traveler who is carving out a life beyond the conventional path. Ashton leads guests through the kind of conversations you have sitting in a parked car or around a campfire. The ones that get honest, intimate, and are rooted in what it actually means to be human. This show is for people who’ve felt unsure, off-course, or like they’re making it up as they...
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9. The Process is the Point | A Master's Thesis on the In-Between 01.07.2026 1:04:38
This week’s guest is one of my best friends, Lexi Sullens. Lexi is a teacher, a two-time master's graduate, and someone who has spent the last several years building a life between Spain and the US. We met while studying abroad in Sevilla in the spring of 2021, and five years later, we're still finding our way through holding patterns together. This episode is a fun mix of sharing our friendship l...
8. Trying to Manufacture Certainty | A Perfectionist’s Guide to Coloring Outside the Lines 17.06.2026 55:56
This week, my friend Kate and I are talking about our obsession with certainty, and all the ways we try to create it when life refuses to give it to us. Kate is an Outward Bound instructor and middle school English teacher. Outside of her professional endeavors, she defines herself as an enthusiast of escaping into the wilderness and an advocate for earnestness. From chasing achievement and valid...
7. A Life Built Around Leaving | Using Travel to Cope, Mental Health & Knowing When to Stay 03.06.2026 1:04:17
This episode is for anyone who has wondered what it actually means to live the "traveler" lifestyle for years at a time. Today, I have my friend Andi Borden on the podcast. She has spent the majority of her adulthood living a very nomadic life; many titles can be used to describe her: chef, baker, activist, tree-planting cook, shelter worker…honestly, the list goes on. She's someone who has truly...
6. Confidence Before Competence | Solo Travel, Loneliness & Reinvention 13.05.2026 54:59
In this episode of Holding Patterns, I chat with my friend and fellow tour guide, Regan Fox, to talk about solo travel, loneliness, the excitement of uncertainty, and the strange beauty of not having life figured out. Regan shares the winding path that took her from studying environmental management in Florida to living in Bakersfield, California, traveling solo through Morocco and Europe, working...
5. The Heartbeat Analogy | Highs & Lows of Life Abroad 29.04.2026 48:05
In this episode of Holding Patterns , I sit down with Nico Iriondo, a friend I met while working at a ski resort in New Zealand. We have a really honest conversation about life abroad, identity, and what happens when you keep stepping into the unknown. Nico has spent the last six years traveling the world, visiting over 70 countries, and living through multiple versions of himself. From corporate...
4. Let Go or Stay Stuck | Dealing with Rejection & Finding Community 15.04.2026 45:16
In this episode, I sit down with my friend Caroline Kane, whom I met in New Zealand, and she has been expanding my perspective and world ever since! From Fort Collins, Colorado, Caroline created a career path for herself within wildland fire. She has spent years moving between seasonal roles, including guiding, working on chainsaw crews and prescribed burns, often living in tents, working long sea...
3. Uncertainty Means Freedom | Trusting Yourself Through Fear 01.04.2026 44:10
In this episode, I sit down with one of my best friends and my favorite Argentinian, Madalen Azpeitia. We met working at a heli-ski lodge and later reunited in Nelson, BC. Madi shares her upbringing in a close, immigrant-rooted Argentinian family and strong cultural expectations to attend university and follow a conventional path. After studying international relations and then law, Madi’s holisti...
2. Sometimes You Just Need Your Mom | Learning To Embrace New Beginnings 01.04.2026 49:15
In this episode, I speak with my roommate/soul sister/friend, Brittany Nutt, a registered massage therapist and energy worker who previously worked as a tree planter for 10 years. Britt shares her experience growing up in a small rural BC town as the youngest of three, shaped by financial stress and a strong sense of independence. She describes a difficult period after ending relationships, feelin...
1. The Seasons I Didn’t Plan For | A Solo Episode 01.04.2026 47:44
Welcome to Holding Patterns! This first episode of the podcast is a bit different than the rest - it's a solo one. I am diving into the origin of Holding Patterns and the motivation behind this creative endeavor. Additionally, I discuss feeling stuck after university, how relationships and conversations broadened my perspective, and a heartbeat analogy I learned from a friend in New Zealand about...
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