Andy
Highly Caffeinated Fitness Whey In
All things fitness! Q&A
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Episode 16 09.03.2023 12:57
Navigating holidays & getting back to business once you're back! Hints & tips!
Episode 15 02.03.2023 21:49
1 - Favourite & least favourite exercise? 2 - How do you manage your time? 3 - Any kit you would recommend for your gym bag? 4 - Building a routine? 5 - Who are your favourite people top coach?
Episode 14 24.02.2023 23:03
1 - Is it necessary to reverse diet after a deficit phase? 2 - Good supplements/vitamins to support training? 3 - Is it possible to lose weight & not track? 4 - Are deload weeks necessary & when should we take them? 5 - Fun stuff.
Episode 13 16.02.2023 17:15
Mental Health benefits of Training!
Episode 12 10.02.2023 17:09
Fat Loss & Performance!
Episode 11 02.02.2023 23:22
All about Hypertrophy. Sheona & Andy's tip to building muscle!
Episode 10 27.01.2023 19:41
All about Fat Loss. Andy & Sheona's fat loss tips!
Episode 9 19.01.2023 19:41
1 - Why am I cold after training? 2 - Calories. How low is too low? 3 - What sports did you play? 4 - Fitness Idols? 5 - Top tips for fat loss?
Episode 8 13.01.2023 33:20
1 - Thoughts on collagen? 2 - Ideas for batch cooking? 3 - Why do some people make more progress than others? 4 - Should I train 7 days a week if I have the time? 5 - How does a week look for you as Coaches? 6 - Advice for a New PT?
Episode 7 05.01.2023 27:59
1 - Tips for getting back on track after the festive period? 2 - Meal Prep. 3 - Tips for Xmas leftovers. 4 - What would you do if you weren't in the fitness industry? 5 - Thought on the fitness industry today? 6 - Bonus question.
Episode 6 01.01.2023 19:34
How does body fat leave the body? Why does bad foot taste so good? Staying motivated around the January gym newbie influx? Long term coaching vs bringing in new clients?
Episode 5 22.12.2022 19:13
How to navigate Xmas. Go to music for training? Is it harder to lose weight as we age? Pointless exercises? How to stay motivated.
Episode 4 16.12.2022 28:51
Lower back issues & exercise selection. Activity trackers. Cutting weight/Gaining weight. Gym icks.
Episode 3 08.12.2022 30:42
How long can you do the same training program for? Calorie drops around injury/illness? How long should a building phase be? Doping in sport.
Episode 2 01.12.2022 33:09
Our industry hates & what we would change about it. Time off at Xmas. Deadlifts: Floor vs Rack. Rest & recovery.
Episode 1 26.11.2022 33:58
Creatine Favourite Training Splits Repetitive Wanking Diet Variety Who Benches More
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