High Performance Made Simple

We live and work in a hyper-connected, fast-paced society - and the truth is that there will always be some form of distraction, urgency, or emergency to respond to. There will always be people, problems, and feeds that will demand your attention and drain your energy. The way to gain work-life balance is to learn a specific set of skills that will allow you to take control of how a...

Do you find yourself wondering whether you really "belong" in the meeting? It's normal for self-doubt to creep in... And it's normal to feel like an imposter sometimes, especially when we feel that other people are way more qualified than us. When we get "stuck in our heads" doubting and overthinking, we miss crucial moments to make an impact. By the end of this episode, you will have se...

Motivating your team can be tricky business, especially when everyone is so different and what motivates one may de-motivate another. Luckily, influence is a science that any leader or manager can develop and master. By the end of this episode, you will have clear steps to motivate and inspire your team with greater clarity, alignment, and urgency to take action. You will immediately improve your...

Do people find it easy to listen to you? Believe in you? Follow you? Buy from you? Stay with you? By the end of this episode, you'll have a plan for influence and be able to stop overthinking what to say to influence people at work and at home. You'll stop holding back, backing down, and compromising on your values. Get ready to lead conversations, set higher standards, and have the impact you nee...

Building your influence persona is about developing your personal brand so that you feel clear, calm, and confident about yourself when you’re presenting, wanting to contribute during meetings, and leading important conversations… whether internally (with colleagues) or externally (with clients and prospects). Your influence persona is also about developing your leadership style, so that you have...

Release tension and re-energise in 5 minutes! Tension builds up throughout the day... From the moment the alarm buzzes, to every notification, meeting, ambition, screen lighting up, to-do list, unread email, self-judgment, set-back, and hour-to-hour effort to maintain high performance. This tension affects our output, mood, decision-making, influence, leadership, and ability to forge meaningful co...

Overwhelm seems to strike when you need to focus most. In this episode, you will learn the two key causes of overwhelm so that you can help prevent it. Tanya also shares two tools that you can use to immediately stop overwhelm in its tracks, breaking the spell of overwhelm and bringing you back to balance. Here's a glance at this episode: [01:10] Intro to overwhelm and why we need to learn how to...

Have you ever wondered how to find your true career purpose and passion? Have you been putting off making career change or even putting off thinking about change because it seems overwhelming and you wouldn't even know where to start? If so, this episode is for you! Tanya unpacks her winding career road that lead her to finding her career purpose and passion, and making it her business. By the end...

Would you like to become better at setting boundaries? Do you need to protect your time, energy, and productivity? By the end of this episode, you will learn two key ideas that will help you immediately set boundaries without feeling guilty or overthinking the situation, aka set health boundaries! Here's a glance at this episode: [01:10] Intro to setting boundaries. [04:28] First idea for setting...

Get ready to learn to survive and thrive in the face of difficulty and unlock your best relationships with advice from Dr. Viktor Frankl, psychiatrist, neurologist, and Holocaust survivor (as he explains in his book, Man's Search for Meaning). In this episode, you will  build more emotional resilience in your relationships so that you're less affected by what other people do . So, if you feel...

Get ready for a whole new level of self-awareness! Your ability to grow and unlock your potential requires that you become aware of your thoughts and learn to control your mind - to be an initiator, not a reactor. When you learn to master your mind, the changes you're looking for in your relationships, career, and well-being aren't years away… they're months or weeks away. Most people aren't aware...

Did you know you're leaving 50% of your energy potential on the table? By optimising only your mental and physical energy sources, you're activating only HALF of your potential. By the end of this episode, you will understand the four sources of energy and spot opportunities for immediate energy and new possibilities! Here's a glance at this episode: [01:43] What no-one told you about energy - the...

No-one is immune from being made redundant! But if you've recently been made redundant, I'll give you some ideas and next steps to consider so that you can bounce back to another job or bounce over to a whole new career and way of working altogether. This is also a great listen if someone you know has been made redundant, and you're wondering how you can support them, so give this episode a listen...

Take those ideas and dreams floating around in your head, and finally decide which of those are goals for the next 12 months. You'll also learn how to strip out distractions, take more control of your calendar, and protect time for bringing your action steps to life over the next 30 and 60 days - starting today! You came here to experience a depth of life that's unique to you, like your signa...

Gain relationship clarity and finally understand how you want to show up with, work with, love, and treat all people in your life - the people you know, and people you're yet to meet, both personally and professionally, as a friend and a leader. This knowledge is essential for anyone who has goals or is dealing with other people! By the end of this episode, you'll have a clear reference point for...

What you know about high-performance is only enough to get you half-way there. Learn the full meaning (and feeling!) of high-performance, so you can work and live more intentionally and make faster progress towards your goals. You'll also learn all the essential ingredients for becoming a high-performer, and why gaining clarity is the first step required. You'll finally understand where clari...

In this episode, you'll learn a technique for quickly swapping negative, sabotaging, low-performing thoughts for positive, supportive, high-performing thoughts that you need in order to make the most of the moment , meeting, or opportunity before it passes you by. By the end of this episode, you will more quickly act from courage and confidence and leave self-doubt at the door. Here's a glance at...

In this episode, you'll learn a new way of thinking that will help you recognise when you're speaking from a competitive, avoidant, and egotistical mindset - to a cooperative, connecting, win-win mindset - and drastically improve the quality of your relationships both at work and at home. You'll become a better leader, partner, and role model by understanding how to implement this big id...

Your habits are either supporting you or   sabotaging       you! Gain habits clarity and identify which habits you're doing (and not doing) that create success for you, so that you can focus on what matters and bring your goals to life with more momentum! Habits are what produce outcomes, so we're going to get clear on which habits you need to start, stop, a...

Gain self-clarity and finally be able to answer the questions: who am I, who is the best of me, and who do I need to become to level up my career, relationships, and overall energy for my life?! This episode is all about getting to know yourself, and within 29 minutes, you will gain clarity for yourself and how you want to live and work. Here's a glance at this episode [02:46] The point of gaining...