High Intensity Business

Brian D. Johnston was the founder and President of the International Association of Resistance Trainers ( I.A.R.T. ) a certification institute for fitness professionals, which he sold in 2009, but remains as Director of Education. He is also the Director of Education for Prescribed Exercise Clinic . Brian has lectured internationally on the topics of sport nutrition, health, and exercise science,...

Dr. Tim Allerton  (email: timallerton [at] gmail [dot] com) is a postdoctoral fellow for the National Institute of Health and Pennington Biomedical Research Center conducting research on metabolic resiliency. Tim earned his bachelor degree in Kinesiology from Louisiana State University thereafter he earned his master's degree in in clinical exercise physiology from Northeastern University in Bosto...

Esther Gokhale is the creator and founder of The Gokhale Method , an ecosystem of posture education, products, and community to help people recover a pain-free life. After experiencing crippling back pain during her first pregnancy and unsuccessful back surgery, Esther began her lifelong crusade to vanquish back pain. Her studies at the Aplomb Institute in Paris and years of research in non-indust...

In this episode, I am interviewed by Stuart Ralph . Stuart or "Ralph" as I know him, is a very close friend and the founder of T he OCD Stories podcast , which gets in excess of 40,000 downloads per month. He's an excellent interviewer and knows me better than almost anyone. This was a really fun episode, where I had the opportunity to answer all of your questions and explain how my perspective an...

Wendy McGuff trained at the University of Texas Health Science Center in San Antonio to become a registered dental hygienist. She worked in the field of dental hygiene full and part-time. After moving to Seneca, South Carolina, Wendy attended Clemson University and received a Bachelor of Arts majoring in history. She worked for a local historic foundation until her kids came along. After she had h...

John Little ( Linkedin ) is considered "one of the top fitness researchers in North America" (Ironman magazine). An accomplished author in the field of exercise (Max Contraction Training, Body By Science, The Art of Expressing the Human Body), philosophy, history and martial arts, Little's articles have been published in every major fitness and martial arts magazine in North America. He's produced...

Tom Church ( @tomchurch ) kindly joins me for a round 2! Listen to Part 1 here . Tom is one of the most interesting people and polymaths I know. Check out some of the notches on Tom's belt so far: Co-founder, Latest Deals (63,000 registered and active members, 62,000 Facebook Fans, 250,000 unique users per month, 50,000 daily newsletter subscribers, 200+ pieces of national press coverage, nominate...

Shawn Baker MD ( @SBakerMD  and Insta:shawnbaker1967 ) is a board certified orthopedic surgeon, multi-sport world record holding Masters 50+ Athlete, and Zero-Carber (he basically just eats red meat). After much demand from his following and you guys, Shawn was kind enough to give me 2-hours to dig deep on exercise, health, nutrition, etc. We answer your questions and more in this epic and detaile...

Author 'The Biohacker' Guide To Upgraded Energy And Focus', CNS, NCSF-CPT, Specialist in Energy Production and Mitochondrial Optimization. Anthony DiClementi ( @TheHealthBP ) is a health expert, author, and international speaker specializing in innovative methods to maximize energy. His uncommon biohacks use science, nature, and technology to upgrade the body and mind. DiClementi has been a popula...

Dr James Steele ( @JamesSteeleii ) is an Associate Professor in Sport and Exercise Science at Southampton Solent University (United Kingdom). James teaches across both exercise physiology, biomechanics, and research methods, is an active researcher and has published numerous peer reviewed articles on a variety of areas relating to health and fitness. He is currently involved in a number of project...

Andrew Shortt is an experienced Master Fitness Clinician™ and one of very few to have achieved the status under IART (International Association of Resistance Training) Founder, Brian D. Johnston. Furthermore, he has been a natural fitness athlete with the IDFA over the past 7 years. Academically, Andrew was three-time IART Fitness Clinician™ of the year and has contributed a large amount of materi...

Shawn Baker MD ( @SBakerMD ) is a board certified orthopedic surgeon, multi-sport world record holding Masters 50+ Athlete. And he does it all on a Zero-Carb Diet... Shawn's background is fascinating. He played Semi-Professional Rugby in New Zealand, was a Lieutenant Colonel in the US Airforce and responsible for launching nuclear weapons! Shawn went on to become a surgeon operating in war zones a...

Every now and again, I get asked "how do you get guests?", "how do you find the time to do a podcast alongside a job?", "how do you monetise it", etc. Podcasting is becoming more and more popular. Lots of brands, public figures and companies are exploring podcasting as a method to grow their audience and business. When a friend said he was considering starting a podcast, it occurred to me that I c...

Ted Naiman ( @tednaiman ) is the founder of BurnFatNotSugar.com , Ted is a board-certified Family Medicine physician who has devoted much of his time to the study of diet and exercise and their relationship to health. He has used his diet and exercise techniques to treat thousands of patients and has seen miraculous health transformations and amazing weight loss. Shortly after we concluded our pod...

Ryan A. Hall, BS, MS, Exercise Physiology, Certified Master Trainer, and major partner in Exercise Science, LLC has over 25 years of experience in the health and fitness industry. Ryan's  Exercise and Genetic Variability Lecture  formed the basis of Chapter 8 :  The Genetic Factor   in Body By Science by Dr Doug McGuff and John Little. He also contributed to  Chapter 3: The Dose/Response Relations...

Dr. Jeremy Loenneke is an Assistant Professor of Exercise Science at The University of Mississippi within the School of Applied Sciences. He obtained his PhD in Exercise Physiology from the University of Oklahoma under the mentorship of Dr. Michael Bemben. Dr. Loenneke had previously earned a Master's degree in Nutrition and Exercise Science from Southeast Missouri State University under the mento...

Ryan A. Hall, BS, MS, Exercise Physiology, Certified Master Trainer, and major partner in Exercise Science, LLC has over 25 years of experience in the health and fitness industry. Ryan's  Exercise and Genetic Variability Lecture  formed the basis of Chapter 8 :  The Genetic Factor   in Body By Science by Dr Doug McGuff and John Little. He also contributed to  Chapter 3: The Dose/Response Relations...

Ted Harrison is a UK-based, pioneering high-intensity training guru and the owner of Vital Exercise , a private exercise studio specialising in strength and conditioning. Having spent more than three decades supervising thousands of workouts and having helped people of all ages achieve personal bests in health and fitness, Ted's evidence-based philosophy and approach to training has helped many fe...

In this inbetweenisode, I share the power of checklists! Checklists are often overlooked due to their simplicity. However, with today's information overwhelm, it's never been a better time to create checklists for all of those repetitive tasks. This removes the need to remember all of the to-dos within a project and increases accuracy and effectiveness. In the podcast I forgot to mention how my bu...

Clarence Bass is a bodybuilding legend and a prolific health and fitness writer. He wrote regularly for Muscle & Fitness magazine and authored 10 books on nutrition and exercise, including the widely-known Ripped series of fitness books and DVDs. A lifelong athlete, Clarence excelled in wrestling and Olympic weightlifting, garnering championships and collecting numerous trophies for athletic accom...

Blair Wilson is the owner of MedX Precision Fitness and is a successful high-intensity training expert and professional, having been mentored by none other than John Little himself. Blair has worked as a professional water skier and has trained many clients from different walks of life, has himself been involved with and contributed to several influential studies on the mechanisms of fitness and w...

Brad Schoenfeld (PhD, CSCS, CSPS, FNSCA) is a renowned fitness professional and an authority on body composition optimization. In addition to winning numerous natural bodybuilding titles himself, he is also the 2011 NSCA Personal Trainer of the Year, the recipient of the 2016 Dwight D. Eisenhower Fitness Award, a regular columnist for Muscular Development magazine, has had over 100 peer-reviewed s...

Welcome to another inbetweenisode with yours truly . In this episode, I give you a detailed insight into my current personal exercise and nutrition regimen, which has been heavily influenced by my guests and their work. In this episode, I cover: A deep dive into my current workout and nutritional regimen How to employ a highly efficient and effective workout into your lifestyle How to make a high-...

Robb Wolf is a former research biochemist and review editor for the Journal of Nutrition and Metabolism, is the New York Times Best-Selling Author of The Paleo Solution, and is a renowned expert in the field of ancestral health and fitness. Having been a former California State Powerlifting Champion, he coaches and consults with world-class athletes and Olympians in across a variety of sports, and...

James Fisher is one of the world's top experts in strength and conditioning, and sport psychology. Besides being an accomplished academic researcher , he has also been a fitness professional, strength and conditioning coach, and the GB wheelchair basketball coach at the London 2012 games. He completed his BSc (Hons) Sport Science from University of Chester, his MSc Exercise Physiology from Manches...