Dr. Zach Smith, PT, DPT and Mitch Harb, CSCS
HIDEF Performance Podcast
In this podcast Co-Owners/ best friends Mitch Harb and Zach Smith discuss how to improve performance in health, fitness, business, and life. www.hidefpt.comwww.hidefuniversity.com
Besuch unbedingt die Website des Podcasts und unterstütze die Macher: www.hidefpt.com
Autor
Dr. Zach Smith, PT, DPT and Mitch Harb, CSCS
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Podcast-Website
Neueste Folge
31. Okt 2024
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How to Make 2020 Your Best Year Yet 04.12.2019 51:52
Get started on your 2020 vision NOW! Don't wait. SHARE if you're listening and TAG us! @hidefseattle, @easywinsmitch, @zachthept
Should Your Kids Play Football?, The Benefits of Failing, and How Environment Affects your Ability to Change 27.11.2019 1:04:56
We bounce around a lot on this episode but the conversations were all great! We discuss how we plan to change the physical therapy game, Mitch's experience doing improv, and our thoughts on if your kids should play football or not! TAG US if you're listening! @hidefseattle, @easywinsmitch, @zachthept
Adopting the "Why Not You" Mentality, Quitting Gets Easier, and External vs Internal Motivation 20.11.2019 43:47
Before you doubt yourself, ask yourself "why not me?". This is a mindset that we discuss in detail in this episode and one that can help you build confidence. We also talk about finding what kind of motivation works for you and how qutting becomes easier the more you do it. Hope this episode helps you! SHARE and TAG us on Social! @hidefseattle @easywinsmitch @zachthept
Healthy is Cheaper, False Titles, and Success vs. Happiness 13.11.2019 1:03:03
In this episode we talk about how eating healthier can actually SAVE you money. We also talk about false titles and how you have to watch out for those especially in the health and fitness industry. Then we discuss the differences we've experienced between success and happiness. Follow us on social and SHARE if you like the podcast! @hidefseattle @easywinsmitch @zachthept
What the Grind is REALLY Like, Timeblocking, and The Concept of Time 06.11.2019 45:38
This is part 2 of our last episode. We talk about what "the grind" has been like for us so far. We also discuss the benefit of timeblocking and having a better concept of time! Hope you enjoy! SHARE if you're listening and TAG us! @hidefseattle @easywinsmitch @zachthept
How to Spot an Expert, Being a Go-Giver, and How to ACTUALLY Add Value 30.10.2019 47:29
This weeks conversation was a long one, so we broke it up into two! We talk about what it means to be an "expert", how to determine if someone truly IS an expert, and why you should watch out for the "expert effect" when someone tries to act like an expert in every topic. We also discuss what it looks like to ACTUALLY add value and what it means to be a go-giver! Hope you enjoy! SHARE IF YOU'RE LI...
How to Get Yourself Motivated, Mitch's Triathlon Training, and Do You Need Psychedelics to be Healthy? 20.10.2019 35:37
Our goal for these episodes was to just put a mic in front of the conversations we already typically have. For this episode, we discuss how the health industry is shifting to weird alternative medicines and we give our takes on it. We also discuss Mitch's triathlon training and Zach may even make a commitment to a triathlon in this episode! Plus we talk about what it takes to truly be motivated! F...
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