HIDEF Performance Podcast

This episode we have one of our favorite Seattle Docs to work with.  Dr. Wong has always been inspired to be a health care provider because it's a profession that allows her to make a long-lasting impression in a person's life. Dr. Wong diagnoses and treats a wide range of sports-related injuries. Dr. Wong has a special interest in performing ultrasound-guided injections including steroid and...

Today we've got former Chicago Bulls and White Sox Team Physician and 2021's Washington Magazine Top Doc on the podcast! Dr. Garcia is an Orthopedic Surgeon & Sports Medicine Specialist. He specializes in complex shoulder, cartilage, and knee surgery. In this episode we discuss the latest surgical techniques and how to extend the life of your knees. More from Dr. Garcia click here If you want...

Whether you've been in an accident or not, this is a MUST listen. From your body to your bank account, we discuss all the right steps to take if you are in an accident and also how to best make sure you're prepared! Dr. Michael Weir  is a second generation chiropractor following in the foot steps of his father and two uncles.  He is board eligible for his diplomat in chiropractic ne...

Super excited to introduce you to Dr. Pelto! In this episode we discuss what its like being the Team Doc for the Kraken and Mariners and also some non-surgical treatments that you may not be aware of! Henry Pelto, MD, is a board-certified family medicine physician with a certificate of added qualification in sports medicine. He specializes in sports medicine, orthopedics, sports cardiology and ort...

Mitch Harb(@hidefmitch) and Zach Smith(@zachthept) talk about what they've been up to since they originally started the podcast and the lessons they've learned along the way.  www.hidefpt.com @hidefpt

WARNING: may feel like running through a brick wall after listening to this!! Are you ready to be pushed to become the person you've always wanted to be? Are you ready for all the frameworks, strategy and tactics you could ever need to get there? The legend Luka Hocevar is here to bring you that fire! Luka is a former Pro Basketball player and one of the best Coaches out there, who also owns one o...

This episode we discuss how to stay hungry and not lose focus when you start to have success. This happens in all areas of life.  We start to have success and comfort sets in. No longer are we so driven to work out like we were before, etc. We discuss how to stay hungry in this situation!  Want to work with us? www.hidefmethod.com/transcend

In this podcast we talk about the mindset strategies you need to get everything you want in 2021! If you're listening, TAG us @hidefseattle Ready to TRANSCEND your life this year? www.hidefmethod.com/transcend

Today we discuss practical leadership tactics and ways to maintain accountability with Deputy Sheriff and SWAT team leader, Steve Gowin (@3arrowtme) If you want to get coaching with Steve check out http://www.3arrowtme.com/contact/ Check out his book on Amazon: https://www.amazon.com/dp/B086915GWM/ref=mp_s_a_1_1?dchild=1&keywords=steve+gowin&qid=1585022868&sr=8-1 For apparel check out...

Q&A episode! We go over some great questions that were sent in and also cover a few other related topics! Questions: When should I be foam rolling? What do you think of the Hypervolt and Theragun? How to set up a balanced diet? Want to work with us? www.hidefpt.com

The Mindset Episode You NEED! In this episode we're talking about the mindset secrets we use to stay sane during these crazy times. We've worked with some of the top Mindset Coaches in the game and its a topic we are constantly studying.  We hope this podcast helps you move forward! SHARE if you're listening! TAG @hidefseattle @easywinsmitch @zachthept Want to work with us? Contact us today.

The HIDEF boys are back on the mic and today we're discussing the recent gym shutdowns in Washington. We give an inside look at what its like running a business during COVID and also talk about our thoughts on the future.  As discussed on the podcast, we have MERCH for you !!! HIDEF MERCH: https://www.hidefseattle.com/shop Plus, we will give the listeners a sneak peek at something BIG we've g...

This weeks episode is brought to you by: www.hecostix.com www.intelliroll.com Use code "HIDEF' for 10% off! We discuss a number of topics in this episode! Including: -how to get back into a fitness routine -why it doesn't have to be perfect -the joys of working on something for yourself -how to be/ find a great trainer

In this episode we talk a little business and how we are working to become more productive. We also discuss what we're reading and how we're applying it to our lives! Check out our sponsor www.melin.com  Check out the NEW HIDEF Optimize Nutrition Program- www.stopdietingtrythis,.com

In this episode we discuss the benefits of Nutrition Coaching and our NEW ONLINE NUTRITION PROGRAM! Check it out at www.stopdietingtrythis.com

This is basically the foundation of HIDEF. This is why we came together to form this company. To help the industry return from injury, get strong, live healthy, and also avoid injury as much as possible. Mitch put out a post, controversial to some, that we discuss here. We think this episode will clear up a lot for you, so we're excited for you to hear it! TAG us if you're listening! @hidefseattle...

YOU NEED THIS EPISODE!! David brings the FIRE for us this week and teaches us how to achieve TRUE success. David Nurse is an NBA life and optimization coach, future bestselling author, and worldwide motivational speaker. As a former professional basketball player (both international and domestic) and a coach for the Brooklyn Nets, David has personally helped over 150 NBA players with their persona...

First off, go get Marc's book "PEAK" ! You won't be disappointed! Dr. Marc Bubbs ND, MSc, CISSN, CSCS is a Naturopathic Doctor, consultant Performance Nutritionist for Canada Basketball and ALTIS. Speaker and former Strength Coach. We were lucky enough for him to jump on all the way from London to discuss the book and the new science that is revolutionizing sports! WHAT WE DISCUSS: Mitch- We read...

First off, thanks for rocking with us for this long! None of this is possible without YOU! In this episode we talk about what it means to be a HIDEFLETE and the lessons we've learned this past year! TAG us if you're listening! @hidefseattle @easywinsmitch @zachthept  Check out our FREE nutrition program! www.hidefmethod.com/freenutrition

This weeks episode is one of the most informative we've had yet! Max is a super smart guy and we were pumped to get some of our own questions answered by him and really just "talk shop". IN THIS EPISODE WE DISCUSS: Mitch- What does “strong by science” mean to you and why did you choose that as your brand? Zach- my background for sports was as a triple and long jumper. I spend over a decade tr...

We give some solid tips on why everyone should be resistance training and how to get started as well. Then we dive deep into cultivating a winning mindset and why there's no upside to living with a fixed mindset for yourself. This is an epic conversation and we hope it helps! TAG us if it does! @hidefseattle @easywinsmitch @zachthept Check out our FREE nutrition program- www.hidefmethod.com/freenu...

In this episode we discuss some of the differences in nutrition strategies. Check out our FREE Nutrition program for more information! www.hidefmethod.com/freenutrition

If you haven't listened to the Mind Pump podcast yet... get on it after this! These guys are leaders in the fitness space and have some of the highest quality content out there. They're also like distant mentors to us, so it was a cool experience chatting with Adam. We cover a lot of tips on how to become a great personal trainer but these tips can be useful for pretty much anyone in any career. O...

Episode Sponsored by Primal Kitchen- enter code "HIDEF" for 10% off at https://www.primalkitchen.com/ The legendary Prehab Guys! This week we sit down with Arash from @theprehabguys Arash is a Dr. of Physical Therapy and 1 of 3 owners of the Prehab Guys. A group that is revolutionizing the space.  With some of the best content online, we were pumped to chat about what they have in store for t...

Episode Sponsored by Magic Spoon Cereal- www.magicspoon.com This episode is a fun one! We bring you guys the small hacks we use to on a routine basis to be successful with our fitness and nutrition. Books are great but we give you some real life examples and tips that you can take action on TODAY! SHARE and TAG us if you're listening! @hidefseattle @easywinsmitch @zachthept Check out our FREE nutr...