Hey Now

In this episode Faleena Hopkins and Richard Cascioli explore the themes of motivation, drive, and personal growth. They discuss the importance of finding balance in one's life, the role of forgiveness in overcoming past traumas, and practical techniques for staying driven. The hosts emphasize the significance of self-awareness and the need to take control of one's life to achieve personal goals. T...

In this conversation, guest Denise Lamoureux shares her transformative journey from a successful restaurant owner to a trauma healer. She discusses the impact of childhood experiences on adult life, the development of her Colette technique for Trauma Healing, and the importance of addressing trauma before death. The conversation also delves into the science behind trauma, the significance of recon...

🎤❤️‍🔥 Hey Now - the podcast about living your best life, where we drop a topic on our guests and each other bringing you gems to help YOU live your best life. All the links: https://lnk.bio/theheynowpodcast In this conversation, the hosts discuss tips on how to stay youthful. They emphasize the importance of nutrition, self-care, stress management, and physical activity. They also highlight the...

Sour Shoes, a famous caller to the Howard Stern Show, shares his experience and passion for prank calling. He talks about his early days of calling the show and even showing up at the studio with instruments. Sour Shoes also discusses his off-the-grid lifestyle, including collecting bottles and cans for recycling and volunteering to help families with autism. He emphasizes the importance of living...

Ron Bush, a talented comedian and national sales rep, discusses his 14 years of experience in stand-up comedy and his work with Serve Pro. He shares his upcoming plans for comedy shows and fundraisers to support the Midnight Mission. Ron also talks about his podcast, 'Mike and Ron Here to Help,' where he and comedian Mike Sasson discuss challenging subjects with humor and aim to promote emotional...

Missy Sunseri, a hypnotherapist, NLP practitioner, and medium, discusses her approach to helping people overcome trauma and transform their lives. She emphasizes the importance of reframing trauma and taking back power from it. Missy explains how she uses hypnosis and NLP to work with the subconscious mind and get to the root of trauma. She also shares her unique method of channeling past loved on...

In this conversation, the hosts discuss the topic of traveling, specifically traveling alone, but also adding how to travel with a partner. They talk about the benefits of traveling solo, such as the freedom to do what you want without having to coordinate with others. They also share their personal experiences and tips for traveling alone, including being aware of your surroundings, not relying t...

Justin Gelband, who New York Times dubbed "The Model Whisperer", shares his journey of training celebrities, sports figures and supermodels by developing his method after a life-changing car accident. He emphasizes the importance of self-care and movement in everyday life, drawing from his personal experiences and challenges. The conversation delves into the significance of mental health and the i...

Summary Jessica Graham, a specialist in complex PTSD, discusses their work and books on sex, meditation, and trauma. They explain that their first book, 'Good Sex, Getting Off Without Checking Out,' combines sex with meditation and spirituality. They emphasize that sex can be a spiritual experience, regardless of the type of relationship or level of intimacy. Jessica also shares their perspective...

In this conversation, hosts Richard Cascioli and Faleena Hopkins interview Steven Komito, an actor and personal trainer. They discuss Steven's career, his training methods, and how he deals with disappointment. Steven emphasizes the importance of staying grounded, not taking things personally, and using tools like meditation and fitness to regulate oneself. He shares his experiences with auditions...

We asked Brendan Smith, the host of multiple podcast's - Rocktails with Ahmet Zappa and The Brandocast - How do you turn what you love into a career. In this conversation, Brendan Smith discusses the importance of following your passion and doing what you love. He emphasizes the need to bet on yourself and trust that the money will follow. The conversation also touches on the dangers of comparing...

Actor and acting coach sits down with us as we drop the topic on him, How do you encourage people? We discuss fascinating stories such as growing up in Queens New York, and when he couched Eminem in the film "8 Mile". Join us for this and more in this exciting episode of Hey Now where we dive into what our podcast is all about - living your best life. Hosted on Acast. See acast.com/privacy for mor...

Summary 🎤❤️‍🔥 In this episode, Richard Cascioli and Faleena Hopkins with inspiring guest Annalee Autumn Jones, discuss creativity, accountability, and overcoming fear. They explore ways to hold oneself accountable and prioritize the things that matter most. Annalee highlights the benefits of an accountability group and how to help individuals stay focused and motivated. She also shares her exper...

🎤❤️‍🔥 We dropped a topic on our first guest, Bryson Jones, musician, technologist/speaker and founder of the software company North Shore Automation. The topic? How to have a happy marriage. Bryson gives us an in depth look at some of the ways he and his wife of ten years, keep their marriage vibrant, authentic and happy. We also tackle the hurdles of how to get out of your own way and be succes...

Welcome to "The Hey Now Podcast," a podcast dedicated to unraveling the complexities of managing expectations in personal and professional settings. Hosted by Richard Cascioli and Faleena Hopkins, experts in communication and psychology, this show delves into the nuances of expectation management, offering practical strategies and insights to help you cultivate healthier relationships, minimize di...

🎤❤️‍🔥 This is the second episode that we shot before we started our DROP A TOPIC format, and we reveal the romance novel covers that we talk about in our previous episode, EP 8. We then dive into a conversation about motivation and these topics, amongst others: "Anyone can be anything..." "I believe we are all supposed to be millionaires...""Reinvent yourself- its never too late...""How to face...

🎤❤️‍🔥 🎤❤️‍🔥 Also in video! Hey Now - the podcast where we drop a topic without the other(s) knowing. But THIS was before that, when we were just getting started and finding our "thing" - AND lo and behold a bomb got dropped anyway. Richard Cascioli and Faleena Hopkins host, discovering in this episode that Richard was a cover model for Romance books, hundreds of them. And since Faleena writes...

🎤❤️‍🔥 Discover the key to trusting yourself and your unique preferences, helping you lead a more fulfilling and purposeful life. 🔥 In this enlightening episode, we delve into the journey of self-discovery and uncovering our true passions. Join us as we explore the profoundly wild process of finding oneself, embracing our authentic likes and dislikes. 🎤❤️‍🔥 Also in Video! Follow socials : http...

🎤❤️‍🔥 Welcome! It's Richard's turn to drop the topic on Faleena, and today it's Discipline. Join them as they discuss tips on how to apply its power to change your life. With personal stories and methods, learn how you too can harness the power of discipline to overcome challenges and achieve your goals. Tune in as they share valuable insights on embracing discipline as a catalyst for positive c...

🎤❤️‍🔥 Welcome! Faleena brings up a thought-provoking topic for Richard this time: "How do you let go of the past?" Join us as we dive deep into the art of moving forward, finding closure, and embracing a brighter future. Discover valuable insights, personal anecdotes, and practical tips that will empower you to release the weight of the past and embark on an amazing journey of personal growth. D...

🎤❤️‍🔥 Join them as they laugh and animatedly share personal experiences, including his unexpected encounter with his mischievous cat, a painful root canal, and she is shocked to find out he was a professional fighter ?! What?!!! Amazing. Get ready to be entertained and inspired! Richard drops the topic on Faleena to delve into the fascinating subject of Life on Life's terms. How do you handle it...

🎤❤️‍🔥 Join them as they dive deep into personal anecdotes, (video also available) and delve into the secrets of achieving personal goals...and maybe even inspire you to go after something you've always wanted to do. In this lively episode of The Hey Now podcast, Faleena drops the topic, and brings up an intriguing question for Richard: What hidden talents (maybe even dreams?!) does he have that...

🎤❤️‍🔥 In the "Hey Now" podcast we drop a topic on each other, alternating who picks the topic per episode, without the other knowing what's coming. In this podcast episode, Richard Cascioli and Faleena Hopkins discuss Richard's experience of having his heart crushed in a past relationship. Richard shares the story of meeting a woman who pursued him, only to later discover that she was living wit...

🎤❤️‍🔥 Boom! The first episode. Richard drops a topic on Faleena and they explore the concept of staying in your own lane and how it can positively impact your life. They dive into the challenges of comparison, the dangers of getting caught up in others' journeys, and provide practical tips on how to stay focused on your own path. They also share personal stories and insights about the art of sta...