Hey! Let's Heal

From childhood trauma and brokenness to healing and hope, this honest conversation reveals how God restores us little by little through faith, community, and intentional healing.

In this episode, I’m sharing my celibacy testimony and how emotional honesty with God helped me confront shame, trauma, and the deeper needs I used to hide. My prayer is that my story reminds you that God can handle your truth, heal your heart, and help you trust Him with the desires you’re afraid to say out loud.

I’m sharing how to discern if he’s God-sent through peace, purpose, boundaries, and wisdom—so you can date with clarity, not anxiety.

Prepping For Marriage While You’re Healing from Childhood Trauma is my personal journey of healing and preparing for a godly marriage. Join me as I share the steps, struggles, and insights that have helped me grow, heal, and get ready for the love I deserve.

In this episode of Hey, Let’s Heal , we dive into how hidden anxiety, often rooted in family trauma or poor emotional regulation, can fuel burnout and block your goals. I break down the signs of over-functioning and under-functioning anxiety and share practical tools to help you heal and build lasting change. Let’s talk boundaries, vulnerability, and God’s peace as we transform burnout into growth...

Alexis M. Lott opens the “Hey, Let’s Heal” episode on breaking generational curses with prayer and a request to subscribe, share, and leave reviews. She cautions Christians against proudly claiming to be “the generational curse breaker,” sharing a prayer revelation that Jesus is the curse breaker and believers are beneficiaries of an inheritance, using an allegory of a billionaire child who alread...

Are you struggling with adulting — paying bills, meeting deadlines, assuming responsibilities — and wondering if something is wrong with you? In this episode, Alexis unpacks the connection between unhealed trauma, chronic stress, and the shame of feeling like you haven't "grown up" yet. This is not a personal failing. This is your nervous system asking to heal. Key Topics Covered -Th...

Alexis, a trauma-trained executive coach and licensed minister, discusses how a “poverty spirit” can train people to hold onto broken-down possessions out of fear and shame, confusing this with being a faithful financial steward. Using her experience of receiving a lump sum of money while her 2020 Mac laptop was repeatedly crashing and malfunctioning, she explains how she struggled to allow hersel...

Ever wondered why setting boundaries can be so challenging? In this episode we explore the art of boundary-making with those closest to us. Your path to healthier relationships starts here. www.alexismlott.com 00:00 Introduction and Purpose 01:07 The Importance of Boundaries 01:41 Prayer and Preparation 02:57 Defining Boundaries in Relationships 03:41 Internal Boundaries and Personal Growth 06:38...

We dive deep into understanding the impact of trauma, particularly childhood sexual abuse, and how it contributes to emotional addiction and stress responses in adulthood. The episode breaks down the 'cycle of dysfunction' and offers spiritual insights and steps to healing, emphasizing the importance of forgiveness, self-awareness, and a supportive faith-based community. Join us as we unco...

In this podcast episode, Alexis M. Lott, founder of 'Hey, Let's Heal,' guides listeners through the difficult journey of forgiveness. Alexis defines forgiveness as exonerating a person from their wrongdoings and discusses why it is challenging to forgive without divine strength. She shares her personal experiences with trauma and the importance of spiritual influence in the healing pro...

Hey, Let's Heal: Forgiving Family Part 1 In this heartfelt episode of 'Hey, Let's Heal', host Alexis M. Lott introduces what she considers the beginning of a new season for the podcast. As a Christian who has dealt with PTSD, chronic illness, and various forms of trauma, Alexis draws from her personal testimony to discuss the foundational nature of family and the intricate challeng...

Today we chat about the importance of resting in God's sovereignty and trusting in His provision, particularly focusing on how rest is connected to trust. I get vulnerable about recent experiences that pushed me to take notice of how physical, emotional, and spiritual rest caused me to cease from striving and find peace in God's love and faithfulness.

Episode 005 of Hey Let's Heal... insiders.heyletsheal.com Join the convo between Alexis and Kendarius, who chat about their experiences navigating relationships and healing from past traumas. They address various topics such as understanding personal identity, maintaining self-awareness, setting boundaries, the importance of individual healing, and how it can positively influence relationships...

In episode 004 of Hey, Let's Heal, Alexis talks about the reasons why healing takes time and emphasizes the importance of spiritual growth and emotional healing occurring together. The script includes personal anecdotes and insights on the healing journey. Trigger warning as molestation, abuse and sexual trauma are discussed in depth. www.alexismlott.com/hello

I help God’s chosen thrive in relationships despite trauma so they can lead & love well. Hey Let’s Heal podcast ⬇️ #sicklecellwarrior ✝️ Let’s Work Together: https://www.alexismlott.com/hello  

I help the chosen thrive in relationships despite trauma by listening & loving. Hey Let’s Heal podcast & events. www.alexismlott.com

I help the chosen thrive in relationships despite trauma by listening & loving. www.alexismlott.com

On today's episode, KD and I are doing a commemoration episode, 10 lessons that we've learned in our first year of marriage.

On today's episode with Business Brittany Morgan, we deep dive into how trauma from the past can and will show up in your business.  Go to www.brittanyhmorgan.com/lifewithlex to redeem your special discount code just for my podcast listeners. Brittany Morgan she is a 14 year professional copywriting survivor, okay. Who now helps transformational coaches and service providers tell their own st...

Are you trapped in a space where you can't be your full self? Do you know way deep down in your gut that you are not where you are supposed to be, this episode is for you.  

"Sis, Write The Book?!: Unlocking emotional and spiritual roadblocks that keep you from writing your book." I believe that one of the biggest emotional and spiritual roadblocks that happen to people who want to write books, especially women, is perfectionist behavior.  1. Stop judging what you write, get into a flow, and just start writing.  2. Always remember your perfect target custome...

Well hey, you Welcome to Life With Lex hosted by yours truly Alexis M. Lott. Also known online as @alexismcreative and on today's episode, listen, we are talking about a juicy one that I got in from an audience member.  I'm answering the question, Why do people only see how you respond, not what they did to make you angry? 

This episode unpacks how relational trauma can really leave a woman broken for several seasons of her life, not just the season when it happened. It’s important to heal so that you don’t stop growing at the age you were wounded. I provide practical tips for living in the "and" where two things can be true about you at once and how to not let trauma from the past trap you into seeing life in extrem...

On today's episode, we are talking about Olympic hopeful, Sha'Carri Richardson and some of the conversation that has just been stirred on social media about this and how it has really led me to want to have a conversation with you about knowing what it is to love well, and how not to live in extremes, meaning holding people accountable for the things that they do wrong, while also choosing to exte...