HEY GIRL

110: Today Angie and Lara sit down to map out their vision for 2026 and share exactly how they’re manifesting their biggest goals across five key pillars: love, money, career, friendships, and lifestyle. They reflect on what 2025 taught them, why manifestation only works when paired with action, and how to create systems that actually support long-term success. From friendship audits and relations...

#109: Angie and Lara release The 2025 Report of what they're leaving behind so you can know fast and don't have to suffer. They are giving an honest breakdown of what they’re officially done with and refusing to take into the new year. From overrated wellness trends and money wasters to habits that drained their energy, they unpack what didn’t work, what wasn’t worth the hype, and the behaviours t...

#108: Angie and Lara share The 2025 Favourites Report, your roundup of the products, routines, habits, purchases, and mindset shifts that genuinely changed their lives this year so they can help you. From beauty favourites and wellness routines to home upgrades, fashion purchases, and relationship mindset shifts, they break down what they’re carrying into the new year. Expect honest reflections, p...

#107: Angie and Lara reflect on everything 2025 brought their way and they aren't holding back on the juicy, all exposing details. Find out the growth, the chaos, the unexpected lessons, and the moments that shaped them. They talk relationships, goals, emotional challenges, and the clarity that only comes after navigating uncertainty. The girls dive into the meaning of the upcoming Year of the...

106: Angie & Lara get reflective and celebratory as they talk birthdays, engagements, and the milestones that make you pause and recognise how far you’ve come. They open up about self-worth, relationship standards, and why never settling is one of the most powerful decisions you can make in love. The girls share personal stories and honest reflections on what healthy relationships actually loo...

105: Angie and Lara are back with one of their most unexpected episodes ever. From health scares and anxiety to quitting processed foods, the girls get personal, honest, and a little unhinged. Then things take a wild turn as they share a chaotic love triangle story at the workplace that has gone viral and Angie has gotten herself into the mix! The girls dive into the Diddy vs 50 Cent feud, breakin...

#104: This week Angie and Lara get brutally honest answering your most personal questions sent in, the kind you only ask your best friends. They talk about why loneliness hits so hard in your 20s and 30s, how emotional connection is the one thing that actually makes life feel safe, and why friendship is a literal survival tool when everything else feels unstable. Plus, their unfiltered take on vis...

#103: Lara breaks down the five timeless wardrobe staples that make you look effortlessly expensive, without shouting for attention or chasing trends. From the perfect pair of Levi’s to the quiet-luxury necessity of a cashmere sweater, she shares how to choose pieces that flatter your body, elevate your presence, and will last you for seasons. Lara dives into colour theory, proportions that elonga...

#102: This week, Angie & Lara are answering your questions sent in! Unpacking everything their early 20s taught them about relationships, work, and trusting the process. They get real about the pressure to have it all figured out, why your 20s aren’t the ‘best decade of your life’, and how every decision, even the messy ones, leads you somewhere meaningful. The girls share what they’d tell the...

#101: Today Angie & Lara are in their chatty, chaotic, main character era — catching up on love, rejection, weddings, friendships. They kick things off with a MAJOR spill on what’s been happening behind the scenes with the latest boy updates - it's major! A few twists you didn’t see coming, and all the emotional and hilarious fallout that followed. From 'that boy is corrupt' moment...

#100: Today Lara & Angie are answering your Q&A's sent in! They're getting real about the relationships in your life and version of you who puts their phone down and actually lives. Choosing friendships and relationships that feel nourishing, not draining. Angie & Lara share how you can manage manage your social media habits without spiralling into comparison culture, what they’re mani...

#99: Today Lara & Angie are answering your Q&A's sent in! They explore the emotional impact of Tate McRae's songs, as well as delving into mental health topics, discussing coping strategies and the importance of therapy. The conversation shifts to building routines and self-care practices, emphasising the need for personal time and reflection. Find out who the girls fashion inspira...

#98: Today Lara & Angie get real about the emotional chaos that comes with trying to understand why things happen the way they do — especially when it comes to boys, relationships, and those gut-wrenching moments of realisation that suddenly make everything click. They unpack the drama that's been unfolding on TickTok these past few months involving a what looked like an in love couple wit...

#97: Embark on a captivating journey as Lara & Angie take you through Europe's hidden treasures that they explored this euro summer. Sun-drenched beaches, vibrant cultures, and secret getaways. From the enchanting islands of Sicily to the lively beats of Ibiza, the girls unveil the magic of your summer adventure filled with unexpected moments and cherished memories. Discover the beauty of...

#96: Join Lara & Angie for a lively catch-up as they relive their unforgettable summer across Europe! From dreamy weddings in Crete to magical nights in Rome, the girls share their favourite moments, travel highs & lows, and everything in between. Expect laughter, stories, and plenty of travel inspo as they uncover the beauty of Greece, the charm of Italy, and the unexpected memories that...

#95: Angie & Lara are finally back together after three months apart in Europe — and you have front row seats to all the hot action the girls got into. Angie surprises Lara with the ultimate RHODE gift - yes, after last year’s birthday delivery fiasco (listen to last years ep!), the limited edition Lemontini shade & newly launched products. There's much more than just unboxing and laug...

#94: Lara fell in love with an Italian and needed an extra week on her vacation and I had to find a new co-host for the week... ENJOY this episode with my Yiayia Angela

#93: I hope this helps ladies... Here are some of my personal favourites, tell me yours...! WHERE TO FIND HIM: #1 Get a dog and walk it #19 Get lost at football games #21 Get a job demonstrating fishing tackle in a sporting goods company HOW TO LET HIM KNOW YOU'RE THERE #31 Stumble when you walk into a room he's in #32 Forget discretion every once in a while and call him up #33 Carry a hat...

#92 :My second BDAY solo ep... Can't believe I am 28 WTF... AND I can't believe I'm posting this on the internet... I guess I PRAY all these dreams and wishes coming true soon for me! Is this manifesting or being absolutely cray? Follow Us  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@heygirlau⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Angie  ⁠⁠⁠⁠...

91: Today you’re invited into a softer space - Angie & Lara open up about navigating emotions, the power of gratitude, and how your thoughts literally shape your reality. From crying it out to calling your future in, this episode is all about healing from the inside out. They explore how lifestyle choices impact your stress and health, why physical touch and friendship matter more than you thi...

#90: Today Angie & Lara dive deep into love at first sight—The Godfather style. Inspired by the iconic “Apollonia moment,” they explore the idea of instant connection, and share their own stories of electric first encounters. From dreamy weddings to the latest engagement trends - pear-shaped rings are having a moment! This episode celebrates all things love. You'll hear personal anecdotes,...

#89: Euro summer is in full swing—and today, you’re coming with us. In this heartwarming episode, Angie & Lara take you inside their travel plans, emotional family reunions, wedding moments, fashion obsessions, and everything that makes summer in Europe unforgettable. They open up about the joy and chaos of traveling with family, how they build dreamy itineraries, and why cultural experiences—...

#88: Today, Angie & Lara open up the Blackbook - It’s been a year since the last Hey Girl episode like this and so much has changed. The girls take you back through the insights, heartaches, and lessons that shaped them. From quitting jobs to choosing heart over mind, navigating love's push and pull, and learning to be vulnerable again—they're getting deep. They talk about the beauty of messag...

#87: Today, Angie & Lara get real about the chaos that’s been running their lives lately. From stepping away from a full-time job to the emotional (and fabulous) farewell party that followed, nothing is off-limits. They spill hilarious work stories—including a close call with a Spotify ad and copyright drama—chat about the return of faux fur, and reflect on Angie’s past vegan days. If you’re d...

#86: Lara and Angie answer your biggest questions sent in about dating, breakups, bouncing back, workout routines, and favourite beauty products right now! Ever dated someone too safe and wondered why it doesn’t feel like fireworks? You're not the only one. From how soon to date again, to why narcissists leave a lasting mark, they unpack it all. They dive into how to balance expectations in lo...