HEXAD

Explore the importance of Mental Flexibility in personal and professional growth. Insights on how adapting your mindset can unlock creativity, improve communication and empower collaboration. Leading to better outcomes in all areas of life.

Simon Russell reveals how Wiltshire FA is using football to drive community impact, grow participation and build a financially sustainable future for grassroots sport. 

The 'E.A.S.Y Principle' from TWO SEVEN SEVEN is a practical framework that empowers you. It develops you to learn how to turn hard work into lasting success and keep your wins for the long term.

Cordelle shares the inspiring story of Dementia Friendly Barbers. An people first company that is transforming grooming experiences for men in care homes. Discover how empathy, innovation and strategic growth are shaping a service that enhances dignity, connection and quality of life for the men that have truly earned it.

This episode explores the concept of Mental Strength. Highlighting the importance of sticking to principles, effective communication and collective mental resilience in personal and professional life.

Sheila Docker and Benson explore the power of storytelling, personal reinvention and authentic leadership. Hear insights from Sheila's journey of reinvention into radio, coaching, and becoming a celebrant. Emphasising the importance of safe spaces, legacy, and self-care.

Explore the importance of Mental Endurance in achieving outstanding results. Insights on staying committed, building mental strength and fostering community support to overcome challenges and reach your goals.

In this fun and formative conversation, Lisa White, an international dressage trainer and former rider, shares her journey, expertise, and the mental strategies behind high performance in equestrian sports, as well as how they same thinking can be applied to every day life. Discover how she coaches both horses and humans to achieve harmony, resilience, and excellence.

UNCOORDINATED: when different parts are failing to work or move well together. What makes you believe that you and your team are NOT uncoordinated?  An apology. This episode was recorded when not in the studio. The sound quality is not up to our usual top class standards. The content is though.... promise :-) 

Can you function at your best, When more than one emotion is consuming you at once? 

How well does your Mental Agility stand up in times of need?

When did you last ask yourself, Why does Mental Fitness Matter? 

An introduction to HEXAD essentials. Our essentials episodes are the ideal podcast for people who are short of time. Grab a coffee, make the most of a short drive or get 10’mins fresh air with purpose. All whilst taking in up to 10 minutes of High Performance inspiration.  #hexadessentials 

In this conversation, Dr. Lynda Shaw and Benson discuss various aspects of leadership, creativity and unconscious bias. Dr. Shaw shares her extensive background in psychology and neuroscience, emphasising the importance of creativity and communication in organisations of all sizes. They explore the challenges leaders face in fostering creativity and the impact of unconscious bias on decision makin...