HerVital Pause Podcast

In this episode, I share how my own experience with confusing midlife symptoms: unexpected weight gain without changes in diet, brain fog, hot flashes, ….and an overall lack of awareness led me to begin this podcast. Like many In this episode, I share how my own experience with confusing midlife symptoms—unexpected weight gain without changes in diet, brain fog, hot flashes, and an overall lack of...

In this episode, we begin to unpack perimenopause—the transition no one explained. If you’ve been noticing changes in your cycle, your mood, your energy, or even your sense of self, and wondering what’s going on… this conversation is for you. I walk you through the early and late phases of perimenopause, helping you understand what’s happening in your body in a way that is clear, relatable, and no...

In this episode, we go deeper into perimenopause—the transition no one explained. This is Part 2 of the conversation. If you’ve ever wondered what stage you may be in, this episode breaks down the early and late phases of perimenopause in a clear and relatable way. We explore: What happens in the early phase What shifts in the late phase The symptoms you may begin to notice as your body transition...

Welcome to Her Vital Pause, If you’ve been wondering, “What is happening to my body?” or noticing changes you can’t quite explain, you are not alone. This podcast is for women navigating perimenopause, menopause, and midlife - a space for honest conversations, practical guidance, and support as you learn to understand your body and live well through this season. I’m Chinémé Love Ajah (Chi-Love) ,...