HERPath: The Podcast for busy woman looking for purpose, health, and happiness

Today we are tackling loneliness and isolation with a real and deep conversation about community.  You will hear about research done, our reflections on our communities and get real tools to help you build communities.  This is an important discussion during these times post pandemic and in our divisive current state.  Listen in!

We dive in hard with relationships:  what they really mean, how they impact us, and how to keep our minds in check with them.  We get real about our challenges and Beth gives us great strategies to keep them strong and in check.  You wont want to miss this episode!

In this week’s episode, we are continuing our conversation about weight loss. Here our journeys, lessons learned and more compelling research and data from Dr. Gaby.

On this weeks podcast, we are tackling medication and weight loss. Dr. Gaby shares with us her extensive research and experiences helping patients fight weight loss, food chatter, and food addiction. You’ll also hear our coaches talk about how this is one tool in your tool kit and the benefits of pairing medical weight loss with coaching and other sustainable approaches to managing your weight,. y...

Learn what boundaries are and what they are not  Understand why they are essential for your emotional wellbeing  Listen as we will explore How establishing boundaries will help you create the life and happiness you desire  We will show you how you can use boundaries to change your life so you can have more peace in your life. 

Learn about the Motivational Triad. We explore what it is and why it's the secret to achieving any goal you have for yourself. By understanding how the motivational triad works you will understand why every time you try to change a habit why it seems impossible and that you are not broken or lack will power. Discover how you can use it to change your life so you can reach your fullest potentia...

What if you could give yourself unconditional love every day in every way?  Learn what unconditional love means and how it will help you live your best life.  You will leave today’s episode with a toolkit for giving yourself grace and love in any situations.  You don’t want to miss this!

Do you ever find it hard to power through the things you know you need to do, but either just don’t want to or lack the motivation?  In this episode, you will earn real strategies to help- keep you on track,  change your mindset, and get it done. 

On this episode we tackle exercise when we don’t feel like it. You will come away with proven tactics to help you get up, get moving, and stay motivated!

Why do feelings suck? Well maybe not all the feelings, just the negative ones...right?!? It's pleasant to feel positive feelings such as happiness, excitement and love.♥️ But it's not so pleasant to feel the negative ones like anger, irritability and sadness.  In this episode, we will explore why we feel like something's gone wrong when we experience a negative emotion and what to do a...

The subconscious mind refers to the part of our mind that operates below the level of our conscious awareness. It is estimated that up to 95% of all our thoughts and actions are unconscious.  It can also be thought of as your auto pilot. Its job is to ensure that you respond exactly the way you are programmed.

Self-Coaching is a critical life skill.  It shows us our minds so we can make the most of a situation.  When we can manage our minds, we open ourselves up to amazing possibilities. In this episode, we talk about strategies that have worked for us, and we teach you ways to incorporate self-coaching into your life.  You won’t want to miss this one! #HERPath, #SelfCoaching, #WomanPower, #Coaching

What exactly is a mental block: a psychological or mental obstacle that keeps one from performing a specific task, accessing particular skills, information, despite having the ability to do so.  Its like hitting a barrier in your mind that inhibits your ability to think clearly or act effectively.  In this episode we will show you how to practice self-awareness, challenge the negativity, and embra...

We all have stress, and it’s a fact of life in today’s world.  How do we manage it, keep it from holding us back, and how do we even harness it for good?  We are bringing our coaching expertise to this topic and discuss strategies to tackle and reduce the root causes.  And, of course, we will arm you with tools for managing your stressful life.  #HERPath, #Stress, #WomanPower

Yes you heard that right…. Our minds can be assholes sometimes.  It can be mean, make stuff up, and sabotage our intentions. While our minds are incredibly complex and often work in our best interest, certain mechanisms may lead to self-sabotaging behaviors. In this episode, we discuss how our minds betray us, and we each explore strategies that have helped us and our clients overcome these though...

Today we tackle mind management. Mind management is essential for achieving success in all areas of life. It allows you to harness the power of your mind in order to focus on your goals, make better decisions, and maintain a positive outlook. When you learn to manage your mind, you can overcome obstacles, build resilience, and achieve your full potential. We will explore this fascinating topic and...

You can lose weight regardless of your age, health status, gender, mobility etc..  There are no excuses when you are wanting to make a change.  Weight loss is much more complicated than calories in calories out.  Planning, consistency, persistence and reworking your plan in essential.  In this episode, we share struggles, strategies, and coaching for weight loss.  We even include a free “Quick and...

Menopause is having a moment, and it’s about time!  Tune in to hear our experts talk about the stigma, the physiologic and emotional ways menopause shows up.  We will explore resistance, symptoms, strategies, and healthy tactics to live your best you through the menopause years!  This is an important conversation , and it wont be our last on the topic.

Within us we have many different identities, it may be fun to write a list.  Mother, friend, partner, daughter, aunt, the version of you that shows up in your work, the version of you in your own mind, the version of you that you think others think of you.  Romantic you, the happy you, the sad you, the pissed off you...as many emotions as you can emote lies a different version of you.  Today we ex...

Self care- there are so many thoughts and feelings about this one.  Self care can be a little as taking a bath, but it can also be about standing up for yourself and using your voice.  In this episodes, we tackle it all and leave you with thoughtful tips to create your own self-care routing.  Enjoy!

Today we dive into wellbeing:  what it means, how the need for it shows up in sneaky ways, and how to incorporate it into our daily lives.  We also share 2 success tools- the “Wheel of Life” and “Wellbeing Bingo” with you. "Wheel of Life" https://www.dropbox.com/scl/fi/cmrsiinno8jlw93alawx9/Sinha-Group-Wellness-Bingo.pdf?rlkey=w4rvy4ij3d7i8dnqvrsrhg84b&dl=0 "Wellbeing Bingo&quot...

Welcome to our first podcast. In this episode we dive into what it means to live a life with purpose. Hear our personal journeys. Discover tools you can use today. And start your journey with us.