HERPath: The Podcast for busy woman looking for purpose, health, and happiness

Ever wonder what happens when four incredible women from across the country gather in a beautiful place like Savannah, Georgia? This episode pulls back the curtain on the transformative power of retreats, revealing how these intentional getaways foster deep connection, self-discovery, and professional growth. Join us as we share our personal journey from meeting at a life coaching training to form...

Ever wondered if you're drinking "too much"? Join us on HerPath as we dive into the often-fuzzy world of overdrinking. Your hosts share candid personal stories, from college party days to using alcohol to cope, and reveal how they shifted their relationship with drinking. Discover the surprising spectrum of "over-whatevering" and how it affects your brain. We break down wha...

Feeling stuck on your weight loss journey, even with medication? Join Dr. Gaby and the HERPath crew as they tackle the frustrating reality of reaching the maximum dose of weight loss drugs without hitting your goal. Discover why medication is just one tool and what crucial steps you might be missing. Learn practical strategies to break through plateaus, identify hidden mental blocks, and reignite...

Tired of self-care feeling like another chore? In this episode, we're redefining self-care and diving into real talk about what truly works to recharge your energy. Discover practical tips for those busy days, from setting boundaries and saying "no" without guilt, to the power of micro-moments and even having more fun! We're sharing our personal journeys to help you prioritize yo...

Given the current political landscape, it's more important than ever to understand how our minds affect our ability to navigate the world. Join us today as we delve back into this vital topic, offering real-life illustrations, actionable tips, and innovative ways to manage your mental well-being.

In this episode, Nancy takes us through menopause and weight loss and why it is such a struggle. We dive deep into food and lifestyle and making small healthy changes and talk about how we can support ourselves and each other through menopause.

In this episode we dive into bad diet, healthy, eating, lifelong habits and discuss the value of the new weight loss medication. Gabby and Nancy share their expertise on creating healthy long-term sustainable lifestyles and this is an episode you won’t wanna miss.

In this episode we’re diving in to a deeper understanding of what it means to be vulnerable. What it means to open yourself up and we give real examples and real tips and tricks around how you can start your journey towards being the most vulnerable and the most authentic you. So please listen and we are sure that you will get a lot out of this session.

In this episode we are talking about what to do when you feel like just saying fuck it wether it’s work, home, exercise, healthy eating or whatever it is, we all get to that breaking point. Dr. Gabby is diving in to help us understand when it’s OK to give in to what that slippery slope is. We’ve developed some tools and tips to help you when you get in those ruts. This is a fun episode you get to...

In today’s episode we dive into creating healthy routines. Gabby and Elise share their strategies for getting back on track after a fun holiday of overindulgence. We share strategies of being self motivated of letting go of the judgment and guilt and how to infuse healthy habits into your daily life. This is an episode you won’t wanna miss. 

You may not be aware that there are times you may be playing small. Playing small is the tendency for you to hold back, downplay your abilities, and self-limit your potential. In this episode, we will discuss how to identify when this occurs and how do you correct it.

Nature holds deep lessons for living well - from the steady rhythm of seasons to the fluid movement of rivers and the quiet strength of trees. When we feel lost or overwhelmed, the natural world offers a profound example: it flows without forcing, adapts without struggling, simply being rather than striving. In this episode, we'll discover how nature's inherent wisdom can guide us toward better he...

What is perfection, and why are we always striving for it?  In this episode we break down perfection, where it comes from, and how to live without it.  We tackle coaching methods to help live perfectly imperfect, give ourselves grace, and take risks without shame. 

We are exploring the differences between inclusion and belonging from a mindset perspective.  Learn how to tell the difference and create spaces you truly belong in.  Hear how we have navigated these two spaces and leave with tools to help you show up and belong.

Join us as we explore manuals: those expectations we have for how others live their lives and show up for you. We explore our own manuals, how they can hurt our relationships and how to break free from them. Listen in for tools you can use every day.

Tune in as we share our experiences in people pleasing- the good, bad and the ugly.  We talk about being natural givers, and tips to keep boundaries in ace to avoid burnout.

Dive in with us as we explore living with contentment and living with desire.  We discover what each can be good and harmful, and how to get balance that works in different phases of life. 

Join us for a deep dive in self-love and wanting what we have.  In a world where we are taught to reach for more and more, we can miss the joy in what we currently have.  Hear our stories and get tips to let yourself appreciate the here and now.

We are talking about grit today:  Where it comes from, how to leverage it, and how to get more if it.  Listen to our personal reflections of where grit showed up for our clients and ourselves. Let’s get Gritty!

How do you speak up and have your voice heard?  And why is it so hard for women?  We dive in and explore our own experiences with having (or not having) our voices heard, and how we shaped our minds to speak up for what we believe in.  Tune in for useful tips and lets speak out!

Join us as we dive into this topic that plagues so many. We share our stories and give you real world solutions to help you get and stay connected.

This episode was so fun to record. Each of us has questions to ask ourselves in different situations. They serve as self-coaching and truth tellers. We hope this conversation gives you tools and perspectives to add to your toolkit!

We are diving into self trust: how we honor ourselves, how we protect ourselves and honor our experiences. Join us as we explore ways to keep trusting ourselves.

In this episode we are sharing our experiences and advice around grieving.  Hear our personal reflections on how to deal with grief, give space, and take care of yourself while grieving.

Who is this imposter in my mind?  We are having a frank conversation about our experiences and national research around Imposter Syndrome.  Hear as we share how we have overcome this menace in our mind and create your own toolkit for staying confident, secure and moving forward.  We cant wait to see your comments!